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The Vegan Diet

What is vegan diet?

Vegan diet is also termed as a vegetarian diet. It consist of plant based food like vegetables, grains, nuts and fruits and other foods obtained from plants and avoidance of foods that are obtained from animals, also include dairy products and eggs.

The people who follow Vegan diet plan used to eat plant version of each traditional food items.

A balanced vegan diet is divided into the 4 food groups-

  • Legumes, nuts, and seeds
  • Whole Grains
  • Veggies
  • Fruits

The individual nutrient needs and requirements of energy may vary due to age, activity level, and one’s state of health, this guide should only be considered a broad blueprint for a balanced vegan diet. 

What to eat?

This diet should include a diverse mix of fruits, vegetables, grains, healthy fats and proteins.

To replace the protein provided by meat in your diet, you should include a variety of protein-rich plant foods like nuts, seeds, legumes, tofu etc.

A lacto-ovo-vegetarian diet- This diet includes eggs and dairy can also boost up your protein levels.

Eating nutritious food like fruits, vegetables and whole grains will supply a wide range of important vitamins and minerals to fill in any nutritional gaps in your diet.

List of healthy choices in Vegetarian diet are-

  • Fruits- Oranges, Avocados, strawberries, pears, peaches, Apples, bananas etc.
  • Veggies- Leafy green vegetables, Asparagus, Broccoli, tomatoes, carrots etc.
  • Grains- Barley, buckwheat, rice, oatmeal etc.
  • Legumes- Beans, Lentils, Chickpeas, soybeans, peanuts.
  • Nuts- Cashews, walnuts, almonds, chestnuts, Pistachios etc.
  • Seeds- Sunflower seeds, Flaxseeds, chia seeds and hemp seeds, sesame seeds etc.
  • Healthy fats- Coconut oil, olive oil and avocados etc.
  • Proteins- Tofu, nutritional yeast, spirulina, dairy products etc.

What to avoid?

Vegan diet doesn’t includes the foods from animals sources they are listed below- 

  • Beef, pork, lamb, and other red meat
  • Chicken, duck, and other poultry
  • Fish or shellfish such as crabs, clams, and mussels
  • Eggs
  • Cheese, butter
  • Milk, cream, and other dairy products( Some Vegetarian also includes dairy products in their diet)
  • Mayonnaise (because it includes egg yolks)
  • Honey etc.

Health benefits of Vegan diet

A balanced Vegetarian diet may have several health benefits–

  • It is observed that vegans have better heart health as compared with the Non- vegetarian people.
  •  The people who avoid intake of meat have less of a chance of becoming obese or getting heart disease, high cholesterol, and high blood pressure.
  • They are less likely to get diabetes as it may stabilize blood sugar levels and lower chances of having certain diseases.
  • Lower chances of cancer, especially cancers of the colon, rectum and stomach and the CA breast, ovaries, and uterus in women.
  • It may enhance weight loss.

Some Potential Downsides

A well balanced Vegan diet can be healthy and nutritious but it may also increase the risk of certain nutritional deficiencies.

Non vegan diet like meat poultry etc. supply a good amount of protein, Omega3 fatty acids and micronutrients like zinc, selenium, iron and vitamin B12. 

The animal products like dairy and eggs are also enriched with calcium, vitamin D and B vitamins.

So, it is essential to get these nutrients by other sources or by means of some Ayurveda herbal supplements.

Healthy Vegan bites

Snacks are the tastiest and healthiest way to stay energized and keep your hunger away.

Some of the interesting diet are- 

  • Fresh fruit with a dollop of peanut butter
  • Vegetables and fruit salad
  • Popcorn sprinkled with Nutritional yeast.
  • Roasted chickpeas, peanuts and mix seeds
  • Nut and fruit bars
  • Puddings of Chia, flax mix seeds
  • Muffins self prepared 
  • Whole-wheat pita with salsa and guacamole
  • Cereal with plant milk
  • Whole-grain crackers and cashew nut spread
  • Dried seaweed snacks
  • Sweet corn kheer
  • Peanuts and Makhana or foxnut mix 
  • Sago pudding
  • Whole wheat veggie pasta etc.

Try to opt for fiber- and protein-rich options, whenever planning a vegan snack, which can help to keep your hunger at bay.

 

Pain O Kill Tablets

Pain‌ ‌O‌ ‌kill‌ ‌Tablet‌ ‌

CAC Pain o kill tablet is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri  and Kantakari. All these herbs are natural pain relievers.

Ingredients of Pain O kill tablet

Each tablet of Pain O kill contains 

  • Jaiphal (Myristica fragrans)                                      150 mg
  • Shallaki (Boswellia serrata)                                      350 mg
  • Shudh Guggulu (Commiphora mukul)                   200 mg
  • Shigru (Moringa oleifera)                                         150 mg
  • Nirgundi (Vitex negundo)                                         200 mg
  • Vatsanabh shudh (Aconitum ferox)                        20 mg
  • Shudh hingul (Ferula narthex)                                 10 mg

 Uses of pain o kill tablet:

  • Knee pain
  • Rheumatoid arthritis
  • Backache
  • Cervical spondylitis
  • Osteoarthritis
  • 100% natural & safe product
  • This herbal product is formulated under the guidance of MD Ayurveda expert
  • Natural & Herbal formula for overall health

DESCRIPTION OF INGREDIENTS

  • Jaiphul 

Jaiphul possess anti-inflammatory compounds like monoterpenes, sabinene, terpineol and pinene that lowers inflammation by hindering the action of the inflammatory enzyme. Jaiphal powder comprises essential volatile oils like myristicin, elemicin, eugenol and safrole with powerful anti-inflammatory properties is well-known to ease muscles and joints pain and lessen swelling.

  • Shallaki 

Studies indicate that Shallaki is useful to reduce pain, improve knee-joint disorders and help patients with Arthritis of all types. Shallaki is useful for all joint related problems. This is because of its Vata balancing property. Shallaki has analgesic abilities due to the presence of certain constituents. These constituents inhibit the mediators responsible for inflammation and pain, thereby managing the pain associated with inflammation.

  • Guggulu 

Guggulu is a destroyer of the aggravated Vata and Kapha doshas, both of the doshas reason for joint pain and swelling. Herb of Guggulu benefits ailments resulting from a distortion in vata or air like Arthritis, sciatica, paralysis etc

  • Shigru 

Shigru targets key enzymes that facilitate the release of pro-inflammatory chemicals in the joints to help suppress inflammation and pain. The antioxidant phytoconstituents present in Shigru alleviate gouty inflammation of the joint by inhibiting the key enzyme that is involved in excessive uric acid production.

  • Nirgundi 

Arthritic pain is a condition in which pain is felt in the joints in both osteoarthritis or rheumatoid arthritis due to the aggravation of Vata dosha. Nirgundi helps in the management of this pain due to its Vata balancing property.

  • Shudh Vatasnabh

Vatsnabh have properties like anti-arthritic , diaphoretic, diuretic, sedative, a nerve stimulator, analgesic, anti-inflammatory, antidote, and cardiac stimulant. These properties help to manage diseases like pyrexia, indigestion, anorexia, spleen disorders, gout, cough, Asthma, vision problems, night blindness, eye infections, inflammation, otitis, headache, sciatica, backache, and joint disorders.

  • Shudh Hingula 

Shudh Hingula is used to calm the Kapha and pitta dosha of the body. It cleanses the toxicities out of your body, making your immunity system strong and healthy And is very effective in joint pain management which include rheumatoid arthritis, osteoarthritis etc.

ABOUT PRODUCT:

  • Chandigarh Ayurved Centre products are 100% safe and natural. MADE IN INDIA.
  • This product is formulated under the guidance of MD Ayurveda expert.
  • Natural and herbal products for overall health.
  • Free from preservatives and chemicals.
  • 125 years of serving mankind through ayurveda.
  • Serving society  4th  Generation in Ayurveda

 

HOW TO TREAT AGORAPHOBIA IN AYURVEDA?

What Is Agoraphobia?

Agoraphobia is an anxiety disorder in which you fear and avoid places or embarrassing situations where you might feel panicked, trapped, helpless, or embarrassed. 

You might panic or worry when you standing in line, leaving home, using public transportation (buses, trains, ships, or planes), being in a crowd, or being in open or enclosed spaces and simply Being outside their home  etc.

1-3% of the population suffering from Agoraphobia, It is more common in women as it is men.

SYMPTOMS OF AGORAPHOBIA-

Physical symptoms of agoraphobia can include-

  • Increased heart rate
  • Chest pain
  • Feeling helpless
  • Racing heart
  • Feeling sick
  • Upset stomach
  • Excessive Sweating
  • Trembling and shaking
  • Depending too much on others
  • Rapid breathing
  • Nausea or diarrhea
  • Problem in swallowing
  • Feeling faint or Dizziness  
  • Cognitive symptoms of agoraphobia
  • Afraid to be alone at home
  • Afraid to leave home 
  • A tingling sensation and lack of sensation
  • Intense fear and disorientation
  • Feeling cold or sudden flashes
  • Fear of being alone at  home
  • A general feeling of dread
  • Loss of sanity and control
  • Uneasiness, dry mouth
  • light-headedness
  • Fear of death and panic attack
  • Afraid to be in the crowd

CAUSES OF AGORAPHOBIA-

  1. PANIC DISORDER-

 The exact cause of panic disorders is not properly understood, some psychological and biological factors may be involved.

  1. FIGHT OR FLIGHT’ REFLEX-

  • your body’s natural “fight or flight” reflex  is closely associated with panic disorders 
  • Fight or flight reflex is a way of preparing itself for a stressful and dangerous situations.

  1. PSYCHOLOGICAL FACTORS-

There are some Psychological factors that increase risk of developing agoraphobia.

  • Misuse of Alcohol 
  • Misuse of drugs
  • Sexually abused
  • Post traumatic stress disorder
  • A previous history of psychic illness like anorexia nervosa, anxiety and depression etc.
  • Experiencing a stressful event such as losing job or divorce.

AGORAPHOBIA TREATMENT IN AYURVEDA-

chandigarh Ayurved Centre (CAC)  provide the best quality pure herbal and natural treatment for agoraphobia. The herbal remedies which are used for Ayurvedic Treatment for Agoraphobia are 100 % safe to use and they have no side effects on the body.

Agoraphobia care kit

Agoraphobia Care Kit

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  • NERVE UP TABLET-

INGREDIENTS –

  • Abhrak bhasma   
  • Ras sindoor   
  • Praval pishti
  • Shankh bhasma    
  • Shudha Kuchala (Strychnos nux-vomica)  
  • Shudha shilajeet (Asphaltum punja- bianum) 

BENEFITS- 

  • Speed up physical and mental processes.
  • Respiratory stimulant
  • Producing sudden and involuntary muscle contractions.
  • Prevents periodic returns of the disease.
  • Nerve up tablets is helpful in balancing the vata dosha. 
  • It also reduces kapha dosha, and acts as nervine stimulant.
  • It improves the funtiong of central nervous system.
  • This tablet helps in the symptoms related to Alzeihmer patient.

Recommended Dosage– Take 1 tablet twice daily.

  1. STRESS CARE TABLET-

INGREDIENTS-

  • Sarpgandha (Rouwolfia serpentine) 
  • Brahmi (Bacopa monnieri)
  • Tagar (Valeriana wallichii)
  • Jatamansi (Nardostachys jatamansi)

BENEFITS-

  • Maintain stress level
  • Provide strength to the nervous system
  • Best remedy for neurological problems
  • Helpful in stress, anxiety and depression
  • Negative emotions
  • improve concentration power
  • Cures Amnesia and Alzheimer’s disease.
  • helps to increase the mental and physical performance.
  • Treats life modification diseases like Asthma, Obesity, Diabetes and Hypertension etc.

Recommended Dosage: Take 1 tab twice a day with normal water.

  1. BRAIN RELAXANT CHURNA-

INGREDIENTS-

  • Amla (Emblica officinalis)
  • Atmagupta (Mucuna pruriens)
  • Sonth (Zingiber officinale)
  • Pippali (Piper longum)
  • Marich (Piper nigrum)
  • Haldi (Curcuma longa)
  • Bala (Sida cordifolia)
  • Suddha Gandhak
  • Lauha Bhasma

BENEFITS-

  • This churna normalizes the nerve cell functions and supports the brain function.
  • Maintain blood sugar level
  • Anti microbial and Anti depressant property
  • Cure Insomnia
  • Increase Haemoglobin levels
  • Improve digestion
  • Also useful in Ulcerative colitis
  • Great Nerve tonic
  • Strengthen immune system
  • It maintains the overall performance of the nervous system.

Recommended Dosage: Take 1 teaspoonful twice a day with milk or plain water.

  1. VATA BALANCE TABLET-

INGREDIENTS-

  • Amlaki- (Phyllanthus emblica) 
  • Vibhitaki- (terminalia bellirica)
  • Haritaki (Terminalia chebula)
  • Pippali (Piper longum)
  • Kalimirch (Piper nigrum)
  • Shaunthi (Zingiber officinale)
  • Giloy (Tinospora cordifolia)
  • Nirgundi (Vitex negundo)
  • Vatsnabh (Aconitum ferox)

BENEFITS-

  • Helps to pacifies Vata doshas without aggravating Pitta or Kapha doshas
  • Treats Vata disorders such as paralysis, Parkinson and bone deformities etc.
  • Vata balance tablet keeps calm and stress-free mind.
  • Promotes healthy digestion by vata balancing
  • Improve absorption and and supports proper eliminataion
  • Increase digestive fire
  • it is an amazing formula for the Vata season (varsha ritu)
  • Lubricates intestines
  • support overall health and well-being 

Recommended Dosage – Take 1 tablet twice a day with normal water.

WE CAN MANAGE AGORAPHOBIA WITH LIFESTYLE CHANGES-

  • Exercise regularly 
  • Avoid alcohol and drugs 
  • Avoid tto much intake of caffeine (coffee, tea and soda,).
  • Take a healthy and well-balanced diet
  • Practice breathing exercises.

 

ROLE OF AYURVEDA IN FATTY LIVER

ABOUT FATTY LIVER

Fatty liver is common condition nowadays in which excessive fat builds up in liver cells. 

Liver is the largest organ of the body. It helps digestion of  food, store energy and remove all the toxic substance. Excessive  fat in the liver can cause liver inflammation, which can damage  liver and cause other serious health problems like cirrhosis etc.

There are two main types:

  • Nonalcoholic fatty liver disease (NAFLD)
  • Alcoholic fatty liver disease, also called alcoholic steatohepatitis

Nonalcoholic fatty liver disease (NAFLD)

NAFLD occur in people who doesn’t consume alcohol for longer time . This type of condition do not produce much  complications but when it remain undiagnosed then lead to serious liver condition known as non-alcoholic steatohepatitis, or NASH.

Alcoholic fatty liver disease

Alcoholic fatty liver disease is due to heavy alcohol use for longer period of time. Alcoholic fatty liver disease is the starting  stage of alcohol-related liver disease. Further  it may lead to hepatitis and cirrhosis.

SYMPTOMS  OF FATTY LIVER DISEASE

 Fatty liver disease is a silent disease having no or very few symptoms . Some symptoms people may notices

  • Fatigue and weakness
  • Nausea and vomiting
  • Moderate to severe abdominal pain
  • Digestion related issue like anorexia, bloating etc.
  • Itchy skin

CAUSES of  FATTY LIVER

Main factor that is responsible for fatty liver disease is improper, unhealthy and sedentary life style and dietary habits. These are the root cause for any other factor like obesity , improper digestion etc. that further leads to this disease. Some factors are

  • Obesity: Due to Obesity accumulation of fat  occurs in body that involves low-grade inflammation due to which  liver fat storage occur
  • Insulin resistance: Insulin resistance and high insulin levels in individuals  increase  liver fat storage in people with type 2 diabetes and metabolic syndrome 
  • High intake of refined carbs: Frequent intake of refined carbs promotes liver fat storage, especially when high amounts are consumed by obese or insulin-resistant individuals. 
  •  Beverage consumption:  Beverages that contains too much sugar  like soda and energy drinks are high in fructose cause  liver fat accumulation . 
  • Impaired gut health: When there is  an imbalance in gut bacteria,other gut health issues may cause fatty liver.
  • Fatty liver may occur side effects from some types of medications- such as methotrextate  ,  valproic acid 

DIAGNOSE

It is very important to diagnose fatty liver timely to prevent its further complications which can lead to serious health diseases.  To diagnose fatty liver,  doctor will take your medical history, conduct a physical exam. 

Blood investigations like CBC, LFT are useful to diagnose the condition. 

Imaging studies – USG , CT- scan , MRI are useful to if any kind of scarring is there in liver . 

Other investigations like Fibroscan and liver biopsy can also be performed. 

Treatment for fatty liver

 No specific medications are available in modern science for the treatment of  fatty liver disease. 

In many cases, lifestyle changes and dietary changes  can help reverse fatty liver disease

Avoid alcohol intake

Take steps to lose weight like start exercise.

Some dietary changes like avoid diet that lead to fat storage in the body and add healthy diet like salads, vegetables, light diet in daily routine

AYURVEDIC  MANAGEMENT FOR FATTY LIVER

In Ayurvedic context, this condition can be correlated with Yakrutodar roga. This is considered as one of the eight type of Udararoga. Reduced digestive fire  (Mandagni) and accumulation of toxins (mal sanchay) are two main cause of udar roga. In texts pleehodar is mentioned and it is said that diseased condition occurs in right side of abdominal cavity it is considered as yakritodar roga.

Fatty liver has no cure in modern science but Ayurveda plays an important role in management of fatty liver. Ayurveda provides effective treatment through a holistic combination  ahara (diets), vihara (lifestyle recommendations) and vyayama (mild exercise). Combination of Medicines  and panchkarma procedures have shown good results.

Shodhan chiktsa ( panchkarma) is very effect full in treatment of fatty liver . Procedures  of  virechana and  basti ( asthapna basti , ksheer basti )  have shown great results. These procedures basically detoxify the body .

TREAT THE DISEASE WITH CHANDIGARH  AYURVEDA CENTRE

CAC Provides the natural and ayurvedic treatment for the fatty liver which not only cure the disesese what prevent reoccurance.

Chandigarh Ayurved Centre provide a kit i.e. “Fatty Liver Care Kit“. This kit  is combination of the medicines that are described best for the liver , digestion related problems   and strengthen immunity .
Fatty Liver Care Kit

FATTY LIVER CARE KIT 

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This kit  conatins 

Detox Premium Powder – 1 sachet twice daily 

Liver Care Tablet              – 1 tab.twice daily

Kutki Capsules                  – 1 tab.twice daily

Panchsakar Churna          – 1 tsf at bed time

Liver Care Syrup               – 2 tsf twice daily 

DESCRIPTION OF MEDICINES

  1. Detox Premium Powder:

Detox premium powder is made up from pure medicated herbs which removes all the toxins from the liver and helps in  detoxification of the liver. 

  1. Liver care tablet:

Liver Care tablet is very helpful in balancing Pitta dosha. These tablets contains ayurvedic herbs like kalmegh, kutki , bhumi awla, yavakshar etc all these are very beneficial in  stimulating  the growth of new liver cells, promote functions of liver, and improve blood flow from the liver. 

  1. Kutki Capsules:

Kutki is the ayurvedic herb that is very beneficial in liver diseases. Its main function is to balance Vata and pitta doshas and  remove of harmful toxins from the body. 

  1. Panchsakar Churna:

This churna is helpful in detoxification of the body . The abdominal pain, swelling, loss of appetite, fatigue, etc related to fatty liver are treated.

  1. Liver Care Syrup

Liver Care Syrup pure ayurvedic formulation. this syrup is useful in all kind of pita related disorders.

All these medicines show commutative effect and cure many disorder related to liver.

For more details visit our website 

https://www.chandigarhayurvedcentre.com/product/fatty-liver-care-kit/

 

Aloe Vera Capsules

USES AND HEALTH BENEFITS OF ALOE VERA CAPSULES

Description 

  • Aloe Vera common name aloe and latin name Aloe Vera, Aloe africana, Aloe arborescens, Aloe barbadensis.
  • It is a cactus-like plant that grows in hot and dry climates. 
  • It is cultivated in subtropical regions. 
  • Historically, it has been used for skin conditions, improve baldness and promote wound healing.
  • It can be used topically and orally topical use of aloe Vera treat acne, lichen planus (a very itchy rash on the skin or in mouth), oral sub mucous fibrosis, burns, and radiation-induced skin toxicity. 
  • Orally it promoted weight loss, diabetes, hepatitis, and inflammatory bowel disease. 

Ingredients

Aloe Vera (aloe barbadensis) – 500mg

USES OF ALOE VERA CAPSULES

  • Psoriasis
  • Dandruff
  • Constipation
  • Immuno modulator
  • Prevent wrinkles
  • Lower blood sugar levels
  • Anal fissure
  • Acne 
  • Herpes sores
  • Minor burn
  • Skin abrasions
  • Seborrhea  

Parts of Aloe Vera People Use

There are two useful parts of the aloe Vera plant. 

  1. First the leaves which are filled with a clear gel. This gel is extracted from the plant and usually used on the skin to treat burns and various skin conditions.
  2. The second substance is aloe Vera latex. This is the yellow pulp that found just under the outer surface of the plant leaf. It has been shown laxative properties and it is usually taken orally to treat constipation.

Mechanism of action

  • Healing property
  • Effects on skin exposure to UV and gamma radiation
  • Anti-inflammatory action
  • Effects on the immune system
  • Laxative effects
  • Antiviral and anti-tumor activity
  • Moisturizing and anti-aging effect
  • Antiseptic effect

HEALTH BENEFITS OF ALOE VERA CAPSULE

  • Aloe Vera Help to Lower Blood Pressure: – High blood pressure is a silent killer. High blood pressure can slowly damage blood vessels, putting them at risk for a stroke, heart attack, and other complications. Study shows that aloe Vera powder helped reduce the systolic and diastolic blood pressures. 
  • Aloe Vera Help to Stabilize Blood Sugar :- A healthy diet, weight loss and physical activity help to lower the risk of diabetes and improve blood sugar. Aloe Vera improved sugar control in people with pre-diabetes and type 2 diabetes it can administered orally as crushed leaves, juice, a powder, or an extract. It lowered fasting plasma glucose in those with pre-diabetes. Researchers show that aloe Vera has ability to reduce glucose absorption in the gastrointestinal tract and lower glucose production.
  • Aloe Vera Can Improve Dental Health: – Aloe Vera useful in oral health regime due to its anti-plaque and anti-gingivitis properties.
  • Heartburn Relief: – Researchers found that aloe Vera extract in a syrup helped in several symptoms of gastro esophageal re flux disease (GERD), including heartburn, belching, and vomiting. This may be due to Aloe Vera has anti-inflammatory properties as well as antioxidant and anti-ulcer. 
  • Aloe Vera Fight against Skin Aging: – Aloe Vera has been used in skin care product as an ingredient for moisturizers the skin. This is due to its gel moisturizing and anti-aging properties. Applying a moisturizer in skin is an important step because it traps water in the skin and helping it to appear more youthful. ; Dry skin causes plump skin cells to shrivel, leading to premature wrinkles. Aloe Vera contain high number of mucopolysaccharides this is a hydrating molecule that keeps moisture in the skin. Hyaluronic acid keep skin hydrating and exhibit anti-aging properties.
  •  Aloe Vera Gel Soothing Sunburn Inflammation: – Aloe Vera gel has cooling and anti-inflammatory properties that provide relief from discomfort associated with a sunburn. After sunburn apply plant gel over skin for relief. Researchers concluded that aloe Vera potentially reduce wound recovery times, infections, and skin redness. They also noted that aloe Vera gel most effective on first and second degree burns. 
  • Aloe Vera treat Acne Naturally: – Aloe vera gel has anti-inflammatory properties play excellent role to treat acne. Whether it is applied to pimples or to general areas of redness and irritation it has been found to soothe and diminish the appearance and prominence of acne and even acne scars.
  • Aloe Latex Ease Constipation: – Aloe latex is the part of the aloe plant suggested to have laxative properties study shows that aloe vera gel does not have the same laxative effect, as it lacks anthraquinones. Constipation is defined as fewer than three bowel movements in a week. But laxatives, a fiber-rich diet, and increased water intake can improve bowel irregularity. Some evidence shows that orally intake of aloe Vera improve IBS symptoms and constipation. It acts as a natural laxative via two mechanisms — it provides hydration with its high water content, and it contains anthraquinones which act as a stimulant laxative. If aloe Vera latex taken improperly it can cause abdominal cramps, diarrhea, potassium deficiency and kidney damage. 
  • Natural Antidote for Skin Irritation: – Aloe Vera does not treat acne it can potentially improve skin conditions. Aloe Vera gel have anti-inflammatory effects and also beneficial in the treatment of psoriasis and eczema.
  • Act as a pain reliever: – Salicylic acid found naturally in aloe Vera. It is a compound that gives anti-inflammatory effects. More studies explore the effectiveness of aloe Vera in treating pain, one suggests that oral aloe Vera intake help to reduce chronic pain.

 

Ayurvedic Remedies for Premature Ejaculation and Erectile Dysfunction

Ayurvedic Remedies for Premature Ejaculation and Erectile Dysfunction

What is Premature Ejaculation?

Ejaculation is the ejectment of semen from the body. Premature ejaculation (PE) is when ejaculation happens sooner during sexual intercourse than a man or his partner would like.

Causes of Premature Ejaculation

It can be a frustrating and embarrassing problem for any man and statistically most will face it to some extent during their lifetime.

Despite the frequency of premature ejaculation, there really is not a cause that can be singled out as the sole cause. Various psychological factors play a role in most cases, however, and some causes having hormonal or physical origins.

  • Infrequent mixing of couple
  • Over anxiety and depression state of mind
  • Living in a stress full life
  • Person’s feeling of guilty

What is Erectile Dysfunction?

Erectile dysfunction (impotence) is the inability to develop and maintain a full erection/ firm enough to have sexual intercourse.

Causes of Erectile Dysfunction

Psychological Causes:-

  • Stress
  • Anxiety
  • Depression

Organic causes:-

  • Inadequate vascular blood supply
  • Neurological disorder

Best Home Remedies for Premature Ejaculation and Erectile Dysfunction

1. Ashwagandha (Withania somnifera)-

  • Ashwagandha is an ancient most powerful herb to helping men to have better control over ejaculation; this herb also increases your stamina and libido.
  • It is moreover effective in treating erectile dysfunction and also prolongs your sexual capacity.
  • According to Ayurveda, Ashwagandha is an ancient magical herb which is known for its stress alleviating properties.
  • It is also helpful in managing psychogenic erectile dysfunction.
  • This magical herb improves your body’s reaction to stress by reducing the production of cortisol in the body.
  • Cortisol is also known as the stress hormone.
  • When your stress and anxiety levels go down, it will automatically translate into very good and more satisfying sex life.
  • Also, ashwagandha supplements can help in increasing the sperm count in the span of just 90 days.

2. Ginger (Zingiber officinale) and Honey:-

  • Ginger is proven to be an effective remedy for premature ejaculation.
  • Ginger increases the blood circulation in your body,specifically to the penis muscles.
  • This helps to have better control over ejaculation.
  • Honey, in turn, is an effective aphrodisiac of strength which can enhance the potency of ginger.
  • The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of premature ejaculation and erectile dysfunction.

3. Lady’s Finger:-

  • Lady’s finger is an effective remedy for premature ejaculation.
  • Add this vegetable to your regular diet can help you overcome premature ejaculation condition.

4. Green Onion:-

  • Green onion is a great aphrodisiac that helps to control premature ejaculation effectively.
  • In addition, green onion seeds improve a person’s sexual capacity, strength and stamina.

5. Garlic (Allium sativum):-

  • Garlic is loaded with aphrodisiac properties and will help in elongation of the duration of your intercourse without premature ejaculation.
  • Garlic is an anti-bacterial and anti-inflammatory plant that will help improve your blood circulation.

6. Eat Dark Chocolate:-

  • Munching on them will make you feel good about yourself and feel sensual.
  • It releases endorphins that lower the levels of stress and anxiety.
  • Dark chocolate can positively influence you’re wellbeing.
  • It is one of the most potent sources of antioxidants.

7. Castor Oil:-

  • Castor oil massage around the erectile tissue prevents early ejaculation.
  • Males who had used castor oil in massage were able to delay the ejaculation without the use of any medicine.
  • Apart from this, if castor oil is regularly used then it decreases several symptoms such as mood swings, fatigue, erectile dysfunction and premature ejaculation.
  • Castor oil massage improves blood circulation makes the sex organ function proper.

8. Aloe Vera:-

  • Aloe vera is widely used in both traditional and modern medicine for several purposes.
  • Aloe vera extracts may be useful for treating sexual dysfunctions as it can stimulate cell division and increase testosterone production, which has the effect of increasing sperm cell count.

9. Carrot:-

  • People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.
  • Take 150 Gms of carrots, finely chopped with a half-boiled egg and 1 tsp of honey.
  • Take this mixture, once daily for a month.

10. Drumstick:-

  • It is very useful as a sexual tonic in the treatment of erectile dysfunction and premature ejaculation.
  • The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.

11. Onion (Allium sativum):-

  • Take an onion, peel it off, crush and then fry in butter and add 1 teaspoon honey.
  • This mixture should be taken daily when your stomach has been empty.
  • This remedy helping to treat premature ejaculation, erectile dysfunction and involuntary loss of semen during sleep.

12. Deal with Anxiety:-

  • Stress, anxiety, and depression contribute greatly to premature ejaculation.
  • If you want to overcome from premature ejaculation problem, the 1st thing you have to do is to eliminate all negative feelings of the days.
  • Eliminating stress and anxiety is the most significant of home remedies for premature ejaculation.

Best Ayurvedic Treatment for Premature Ejaculation and Erectile Dysfunction

Maintaining men’s health and stamina in today’s busy life is very difficult task. In recent times, the crucial role that modifiable lifestyle factors play in the development of infertility have generated a growing interest in the field of study, i.e. aging, psychological stress, nutrition, physical activity, caffeine, high scrotal temperature, mobile use, change in lifestyle, etc. The decline of male fertility particularly associated with advancing age, incorrect lifestyles, and environmental factors.

Here we provided Men Power Kit, which is the best ayurvedic medicine made up from 100% natural herbs for men especially manufacture with energy boosting, anti-stress products, revitalizing, and aphrodisiac. Moreover, this medicine is easy to consume and can be used regularly without any side effect. This kit has a long standing history of supporting the vitality of men and the herbs can improve strength and have a revitalizing effect.

All Products Description in Detail:-

1. Detox Premium powder:

Detox premium powder is a herbo-mineral preparation containing ingredients such as jahar mohra pishti, parwal pishti, shukta pishti, shankh bhasma, kehrva pishti, moti bhasam, giloy satv, kamdudha ras, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, and improves the overall health of women, etc.

Recommended dosage: Take 1 sachet twice daily with normal water.

2. Nerve Up Tablet:

Nerve up tablet is a herbo-mineral tablet and is the purely ayurvedic formulation. CAC Nerve up tablets helps in balancing the Vata doshas. It reduces Kapha dosha, and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contain natural vatahar properties and helps in curing Vata diseases. It acts as CNS stimulant: speed up physical and mental processes. Works in Erectile dysfunction, Body weakness, and Insomnia

Recommended Dosage: Take one tablet twice daily.

3. Ashwagandha tablet:

CAC Ashwagandha tablet is an herbal and purely ayurvedic formulation. Ashwagandha has been called the kings of Ayurvedic herbs. Its root has a horsey smell. It boosts your immune system and relieves stress. It is made from the goodness of Ashwagandha also known as Indian ginseng. It helps you recover from anxiety and depression, boost your brain. It may also modestly enhance strength performance, improve glucose metabolism, increase testosterone levels It is a good antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties.

Recommended Dosage: Take one tablet twice daily.

4. Shilajeet  Satva:

Shilajeet of 10gm packing is a herbo mineral and purely ayurvedic formulation. It balances all the three doshas of your body but mainly works on Kapha dosha.It is a blackish-brown powder or an exudate from mountain rocks found mainly in the Himalayas. It is an effective and safe supplement that has a positive effect on your overall health and well being. CAC Shilajit is available in the form of Shilajit Satva. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Harmones, Anaemia, Alziehmers disease, improves brain functions, Fatigueness, various Tumours and Cysts like PCOD in females.

DOSAGE: As directed by physician.

5. Men Power Plus tablet:

Mostly at one age men may suffer from low self-esteem and become negative. This also occurs because they are facing problems in their sexual life. There might be early ejaculation and erectile dysfunction. A feeling of inferiority also occurs and they feel hesitate to visit a doctor or discuss this problem. It also affects their relationship and leads to fighting, divorce, loss of self-confidence, the stress in their personal life.

If a person has difficulty in having and keeping an erection more than 25% of the time, its a time for consultation. Ayurveda offers a great solution to this problem.

 Uses of Men Power Plus tablet:

  • Provide strength to the whole body and help to relieve erectile dysfunction naturally.
  • All herbs are aphrodisiac, helps to increase stamina.
  • The best source of male hormone precursors.
  • Can be used by bodybuilders
  • Relieve impotency
  • Self-confidence and increase sperm count and sperm quality
  • These herbs are antioxidant properties, the best supplement that works in anti-aging and provides strength.
  • Reduce serum glucose levels
  • Helps to relieve hypertension

Recommended Dosage: Take one tablet twice daily.

6. Rasayan vati: 

Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.

Recommended Dosage: Take one tablet twice daily.

HEALTHY HEART REMEDIES

Healthy Heart Remedies

DESCRIPTION

  • The heart is a muscular organ, situated just behind and slightly left of the breastbone.
  • Heart is approximately the size of a closed fist.
  • The heart pumps blood through arteries and veins and this system is called the cardiovascular system.

HEART CHAMBER – Heart has four chambers:

  1. The right atrium – it receives blood from the veins and pumps it to the right ventricle.
  2. The right ventricle – it receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen.
  3. The left atrium – it receives oxygenated blood from the lungs and pumps it to the left ventricle.
  4. The left ventricle (the strongest chamber) – pumps oxygen-rich blood to the rest of the body.

Heart Conditions:

  • Coronary artery disease
  • Stable angina pectoris
  • Unstable angina pectoris
  • Myocardial infarction (heart attack)
  • Arrhythmia (dysrhythmia):
  • Congestive heart failure
  • Cardiomyopathy
  • Myocarditis
  • Pericarditis
  • Pericardial effusion
  • Atrial fibrillation
  • Pulmonary embolism
  • Heart valve disease
  • Heart murmur
  • Endocarditis
  • Mitral valve prolapse
  • Sudden cardiac death
  • Cardiac arrest

Heart valve – The heart has four valves that keep blood moving the right way by opening only one way and only when they need to. The four valves of the heart are:

  1. Tricuspid
  2. Mitral
  3. Pulmonary
  4. Aortic

Risk factors – Risk factors for developing heart disease include:

  • Age – Older age increases the risk of damaged and narrowed arteries and weakened or thickened heart muscle.
  • Sex – Men are generally at greater risk of heart disease than women. The risk for women increases after menopause.
  • Family history – this increases the risk of coronary artery disease.
  • Smoking – smoke released carbon monoxide that can damage the inner lining of blood vessels and making people more prone to develop atherosclerosis. Heart attacks are also more common in smokers.
  • Poor diet – A diet that is rich in fat, salt, sugar and cholesterol can contribute to the development of heart disease.
  • High blood pressure – Uncontrolled blood pressure can result in hardening and thickening of arteries, narrowing the vessels through which blood flows and cause heart attack.
  • High blood cholesterol levels – it increase the risk of plaque formation and atherosclerosis.
  • Diabetes – Diabetes increases the risk of heart disease. Both conditions have similar risk factors, such as obesity and high blood pressure.
  • Obesity – Excess weight is the risk factor of heart diseases.
  • Physical inactivity – Lack of exercise associated with many forms of heart disease and some of its risk factors as well.
  • Stress – Unrelieved stress may damage your arteries and worsen other risk factors for heart disease.

Complications – Complications of heart disease include:

  • Heart failure
  • Heart attack
  • Stroke
  • Aneurysm
  • Peripheral artery disease
  • Sudden cardiac arrest
  • Prevention
  • Don’t smoke.
  • Regulate high blood pressure, high cholesterol and diabetes.
  • Exercise at least 30 minutes a day.
  • Take low in salt and saturated fat diet.
  • Maintain a healthy weight.
  • Reduce and manage stress.
  • Practice good hygiene.
  • Deal with depression.

Remedies for a healthy heart

  • Whole-wheat bread – take some peanut butter on a slice of whole-wheat bread good to heart. 1 slice of whole-wheat bread has eleven mcg of selenium (an antioxidant mineral) that works with vitamin E to protect your heart.
  • Wine – Research finding that drinking a glass of alcohol a day may help in the battle against heart disease.
  • Calcium – is another heart-healthy nutrient, and milk is not only a calcium-rich food. There are lots of non-dairy foods that are rich in calcium, such as salmon, figs, pinto beans, and okra. A cup of broccoli can supply 90 mg of calcium.
  • Chicken – Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, is a necessary nutrient for maintaining heart health.
  • Salmon – Adding fatty fish reducing the risk of heart disease. 3ounces salmon fish meets daily requirement for vitamin B12, vitamins that helps to keep heart healthy, and it’s a good source of omega-3 fatty acids, which lower the level of triglycerides and reduce blood clots that block arteries in the heart.
  • Spinach – spinach help to fulfill folic acid needs and it also provide vitamin, B6 and B12. Folic acid can help prevent heart disease.
  • Strawberries – these are a good source of vitamin C which is antioxidant important to maintaining a healthy heart. Strawberries are also a good source of fiber and potassium, both important to heart health.
  • Sweet potatoes– Sweet potatoes fulfill daily requirements of vitamin A, which is a heart-protecting nutrient, help to maintain healthy heart.
  • Garlic – It is full of antioxidants, garlic seems to be able to lessen plaque buildup, reduce the incidence of chest pain, and keep the heart healthy. It also bear mild anticoagulant property that helping in blood thinning.
  • Red Yeast Rice – This is an ancient remedy made by mixing fermented rice with yeast to lower the cholesterol level.
  • Flax seed – Flax seed is rich in omega 3 fatty acid, which is often a heart smart diet choice. Omega 3s help to lower blood pressure and inflammation. They also contain fiber-rich plant compounds called lignans that reduce cholesterol and plaque buildup in the arteries.
  • Vitamin K2 – Vitamin K2 is frequently linked to better heart health. Research showed that diets rich in vitamin K like green leafy, green veggies helped to reduce the risk of death in people who were at high risk for heart disease. It helps to prevent calcium deposition in the arteries and blood vessels.
  • Cayenne (Lal Mirch) – Cayenne is used to spice up curries and it is good for heart. This spice contains capsaicin that improve the elasticity of the blood vessels, helping them to stay healthy. It reduces the chances of blood clot formation and also lowers the levels of LDL cholesterol. Overall it improves the functioning of the cardiovascular system and keeps blood pressure in normal range.
  • Garlic – Ginger is an herb that promotes heart health. Research shown that ginger is capable of preventing formation of clots, improving blood circulation and lowering LDL cholesterol levels.
  • Green Tea – Green tea is rich in epigallocatechingallate which is anticoagulant. This antioxidant improve the health of the cells that form the innermost lining of the blood vessels and the heart. Research shown that green tea reduces the formation of bad cholesterol and prevents rise in blood pressure. Regular consumption keep the heart and blood vessels in good shape.
  • Arjuna Bark (Kaugach) – Arjuna tree bark contains several important chemical constituents such as tannins, triterpenoid saponins and flavonoids and these have been found to have a cardio-protective action. According to Ayurveda, Arjuna is strong cardio tonic drug. It also help to lower LDL cholesterol, raise HDL cholesterol in body and maintained blood pressure.
HOME REMEDIES FOR TRIGLYCERIDES AND CHOLESTEROL

Home Remedies For Triglycerides And Cholesterol?

ABOUT CHOLESTEROL

Cholesterol is a wax-like substance produced in the liver and plays an important role in the normal functioning of the body. It keeps the walls of cells of the body flexible and needed for the creation of several hormones. but when cholesterol production is more than normal then it leads to health problems. High cholesterol levels can lead to many health-related issues like severe heart diseases, Hypertension, Respiratory disorders, and many more.

How does cholesterol affects your health ?

There are mainly two types of cholesterol – High density lipids and Low density lipids . High density lipids takes the cholesterol away from the blood vessels and prevents heart diseases. That’s why  known as good cholesterol .On the other hand low density lipids results in cholesterol deposits in blood vessel walls . This leads to clogged arteries , strokes, heart attacks. So known as bad cholesterol.

While triglycerides ( a type of fat cells ) are an important energy supply for your body, having too many triglycerides in your blood can increase your risk for heart disease.

Daily diet plan helps  in attaining and maintaining your health goals. High levels cholesterol and triglycerides can be prevented and effectively controlled by a combination of a good diet, exercise , ideal body weight and an overall healthy lifestyle.

Here are some home remedies that will help you to control your high cholesterol and triglyceride levels.

  1. Garlic

Garlic  is commonly used from ancient times for its health enhancing properties . Garlic  constitutes  amino acids, vitamins, minerals, and many other compounds such as allicin, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These componuds contains  sulphur due to which garlic possess therapeutic properties . Garlic is very effective in reducing total and mainly LDL cholesterol.

How to take –

  • Consume 1/2 to 1 garlic clove daily empty stomach in the morning . This will help to lower your cholesterol level by up to 9%.
  • Add garlic in your daily meal
  • Commonly used in Indian cooking, garlic has been known for its health enhancing properties
  1. Green Tea

Green tea is commonly and widely used liquid after water . Green tea is  a rich source of polyphenols. Green tea has the highest concentration of polyphenols associated with not only lowering LDL Cholesterol but also increasing HDL Cholesterol.

Read Also: CAC CHOLESTEROL CARE TABLETS

Green Tea

3. Coriander Seeds

Dhaniya seeds have been used in Ayurveda for a number of health disorders .  Coriander seed contains important  vitamins like folic acid, vitamin A and beta-carotene, and  vitamin C. All these helps to increase HDL and lower triglycerides levels .

Coriander Seeds

How to use

  • Take 1-2 tsp of Dhaniya  seeds and add in  2 glass of water , reduce this to half glass and consume this .
  • Add this into your daily diet.
  1. Honey

Honey is  good source of vitamins and and helps us maintain cholesterol.  Because of its antioxidants properties  honey don’t let cholesterol move out of the blood and prevents the depositions of cholesterol to walls of blood vessels.

How to use 

  • Take 1 teaspoon honey and add in a cup of water. Also add add 8-10 drops of apple cider vinegar and one teaspoon lemon juice and drink it.
  1. Turmeric

Turmeric is  effectively used  to treat inflammation , infections and various gastrointestinal issues. Turmeric contains compound i.e. Curcumin due to which turmeric posses its medicinal properties. Turmeric cuts down deposited cholesterol on the walls of blood vessels and also prevents its further deposition.

Turmeric

How to use

  • Take 1/2 tsp of turmeric , mix it in warm water and drink this solution after waking up in the morning.
  • Add some turmeric in glass of milk and take this before sleeping this will reduce bad cholesterol.
  • Add turmeric to your vegetables.
  1. Fenugreek seeds OR Methi seeds

Methi seeds good source of  Vitamin E and possess anti inflammatory and antioxidant properties. Methi seeds also contain saponins that help to remove cholesterol from the body and also it lower it synthesis in the liver .

Fenugreek seeds OR Methi seeds

How to use

  • Take 1/2 to 1 teaspoon of methi seeds daily is with luke warm water
  • Take decoction of methi seeds or you can add this in your herbal tea.
  1. Amla

Amla is one of the richest sources of  Vitamin C. In addition to minerals and amino acids phenolic compounds. The fruit of amla has been widely used from ancient times and is known as rasayana. Because of rejuvenating properties it not only helps in lowering cholesterol but also protect against CAD and atherosclerosis.

Amla

How to use

  • One to Two amla should be consumed daily.
  • Amla powder can be taken with Luke warm water.
  • Amla juice can be taken 2-4 tsp empty stomach

Read Also: CHOLESTEROL-AYURVEDA DIET AND MANAGEMENT

  1. Flaxseeds

Flaxseeds are rich source of  alpha-linolenic acid, an essential omega-3 fatty acids which are very beneficial to lower your LDL cholesterol  and triglycerides levels.

How to use

  • Add one tsp of powdered flaxseeds  in a warm glass water and mix it properly and then drink immediately.

9.Choose diet that lowers cholesterol

  • Wheat and barley are specifically mentioned in Ayurveda as grains that helps in natural fat reduction l. Oats , millets , old rice  are other options to include in diet.
  • Take high fibrous diet –  vegetables like broccoli, carrots and banana stem, adequately spiced.
  • Have fruits in moderation like apples, berries, pears, and limited quantities of nuts and seeds.

Choose diet that lowers cholesterol

  1. Limit your sugar intake

Added sugar is commonly  found in sweets, fruit juices , soft drinks . This has become a major part in our diet. Extra sugar in  diet may be turned into triglycerides, which  leads to an increase in blood triglyceride levels, along with other heart disease risk factors. Some changes in these kind of diet may give you good results in decreasing triglycerides levels. Always choose a low carb diet and replace this sugar sweetened beverages with green tea or herbal tea.

DIARRHOEA REMEDIES

DIARRHOEA REMEDIES

Introduction – Diarrhea occurs when passing loose or watery bowel movements three or more times in a day. In diarrhea, the lining of the intestine is unable to absorb fluid, or it actively secretes fluid. There are many causes of diarrhea including infection and inflammation in the stomach. Many cases of diarrhea are self-limiting and do not need specific treatment but drinking plenty of liquids in diarrhea to avoid dehydration.

Causes – Diarrhea have many different causes including the following:

  • Infection – Infectious diarrhea is most commonly caused by viruses passed from person to person, or by eating, drinking food and water contaminated with viruses, bacteria such as Salmonella, or parasite such as Cryptosporidium.
  • Change in diet – This can also be the cause of Diarrhoea.
  • Lactose intolerance – Some people have diarrhea after eating foods containing fructose or artificial sweeteners such as sorbitol and mannitol.
  • Drinking excess alcohol
  • Bowel conditions– such as inflammatory bowel disease
  • Malabsorption– due to problems with the pancreas).
  • Surgery– when part of the bowel has been removed).
  • Medicines– sometimes medicines cause diarrhea as a side effect as Antibiotics are a common example.

Symptoms

  • Watery stools
  • Upset stomach or cramps
  • Nausea and vomiting
  • Fever
  • Dehydration
  • Loss of appetite

Remedies for Diarrhea

  • Salt and sugar – mix a teaspoon of salt and sugar in a cup of water and sip it as many is the best way to replenish the lost fluids.
  • Probiotics – Probiotics are sources of good bacteria that work in the intestinal tract to create a healthy gut environment. They are essentially live microorganisms that exist in certain foods including aged soft cheeses, cottage cheese, dark chocolate, green olives, kimchi, miso, pickles, sourdough bread, and yogurt
  • Fenugreek (methi) seeds – One teaspoon of fenugreek seeds should be swallowed without chewing with a cup of curds, buttermilk, or water for immediate relief from diarrhea.
  • Mint (pudina) – Mix one teaspoon of mint leaves with lime juice and honey drink thrice daily for excellent results.
  • Apples – A cooked or a stewed apple took every day is good medicine for diarrhea because it contains fiber. Fiber binds the stool together in diarrhea and helps control it.
  • Garlic (lehsun): Garlic is another natural remedy that fights against diarrhea and helps to kill parasites. It is a powerful and effective antibiotic and aids digestion too.
  • Banana – eat fruits like bananas and apples they are rich in potassium which helps to maintain the fluid balance in our body.
  • White bread toast – white bread is low in fiber and thus helps to control diarrhea.

Foods to be avoided when you have Diarrhea

  • Spicy and oily foods
  • Sweets and chocolates
  • Fermented foods like dhokla, idlis, dosas, cheese, etc.
  • Uncooked fruits and vegetables
  • Alcohol
  • Pickles, canned and processed foods
  • Milk

Tips to Avoid Diarrhea

  • Always wash your hands twice a day with soap before eating anything.
  • Eat fresh foods that have been well cooked.
  • Avoid local drinking water in places where there is a high risk of diarrhea.
  • Avoid consuming foods from food stalls on the street, because they are unhygienic.
  • Avoid consuming chilled drinks.
How To Treat Acid Reflux Disease Naturally?

How To Treat Acid Reflux Disease Naturally?

You may have experienced acid reflux at some point in life. It is a common condition that features a burning pain or heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe.

It occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, this allows stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms. The reflux on a regular basis can lead to gastroesophageal reflux disease (GERD).

It may occur in all age groups irrespective of gender.

Causes of Acid Reflux Disease

Some of the causes of Acid Reflux disease are listed below-

  • Excessive eating or Overeating
  • Lying down immediately after eating
  • Eating particular food on a daily basis
  • Increased pressure on the abdomen in case of overweight or obese or pregnant
  • Intake of certain medications- Asthma medications, calcium channel blockers, antihistamines, sedatives, and antidepressants.
  • Smoking or passive smoking. 

Symptoms of acid reflux disease:

Symptoms of acid reflux disease

Some of the common symptoms associated with esophageal reflux disease are as follows-

  • Nausea or vomiting
  • Bad Breath
  • Respiratory problems
  • Pain in swallowing
  • Difficulty in  swallowing
  • Decay

Natural Treatment of Acid reflux Disease:

  • Avoid overeating- Larger meals can worsen symptoms of Acid reflux.
  • One should maintain at least a 2hours gap between meals and sleep.
  • Weight management- The pressure in your abdomen may become so high that the lower esophageal sphincter gets pushed upward, away from the diaphragm’s support because of your belly fat. Weight loss helps a lot in relieving the symptoms of Gastro Esophageal reflux disease.
  • Follow a low carb diet- There can be Bacterial overgrowth because of undigested carbs and elevated pressure inside the abdomen may be noticed.
  • Limit Alcohol intake- It may increase the severity of acid reflux and heartburn. Moderate intake of alcohol may also cause reflux in healthy individuals.
  • Avoid intake of Caffeine- In some studies, it is seen that coffee can temporarily weaken the lower esophageal sphincter, which increases the risk of acid reflux.
  • Avoid raw onion- Eating raw onion may irritate the lining of the esophagus, causing worsened heartburn, belching, and acid reflux in some people.
  • Avoid too much citrus juices, limit carbonated beverages and eat less amount of chocolates.
  • Elevate the head of your Bed- It may be helpful in decreasing reflux episodes and symptoms as compared to those who slept without any elevation.
  • Sleep on the left side- Avoid sleeping on the right side because as you lay on your right side, stomach acid covers the lower esophageal sphincter. It increases the risk of acid leaking through it and causing acid reflux.

Acid reflux disease Treatment in Ayurveda

Treat the Esophageal reflux naturally with the means of some Herbal medications.

CAC SPECIAL MEDICATION FOR ESOPHAGEAL REFLUX DISEASE-

“Get treated Right now; don’t wait until it becomes worse”

SR. NO.PRODUCTS NAMEDOSAGE
1.Agnimukha Churna*1/2Teaspoon two time a day
2.Puran Pachak*2teaspoon two times a day
3.Sheet Dhara*1/2 or 1 teaspoon twice daily, empty stomach.
4.Panchasakar Churna*1teaspoonful at bed time with warm water.
5.Liver Care Tablet*1tablet twice daily
6.Pitta Balance Tablets*1tablet twice daily

*The dosage of the above medications may differ from person to person as per the severity of the patient.

 DETAILED DESCRIPTION OF THE PRODUCTS-

  1. Agnimukha Churna

This herbal churna is prepared from ingredients like Vacha (Acorus calamus), Pippali (Piper longum), Sonth (Zingiber officinale), Ajwain (Trachyspermum ammi), Haritaki (Terminalia chebula), etc that balances vata & kapha doshas in the body. It gives effective results in indigestion, anorexia, abdominal pain, constipation, loss of appetite, flatulence, bloating, intestinal gas, intestinal gas, etc.

Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.

  1. Puran Pachak

Puran Pachak is a herbo-mineral Syrup of 200 ml and is Purely Ayurvedic formulation. CAC Puran Pachak syrup helps in Digestion, Supports the Digestive system, and Maintains the doshas in our body. It also helps to remove out impurities or ama from the body. This syrup reduces the Acidity, Detoxify the blood and also Supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is made up of pure ayurvedic herbs such as Mulethi, Saunf, Vasakha, Ajwayan, Prpati etc. that helps to maintain the Digestive system and in the body.

Recommended Dosage: Take 2 teaspoonful twice daily.

  1. Panchsakar Churna

This churna is very effective for acidity patients as it shows antioxidant, anti-inflammatory, laxative, & analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa,Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. It helps in removing all toxins
from the body & provides good results in acidity. All signs & symptoms related to acidity are treated with the regular use of this churna.

Recommended Dosage: Take 1 teaspoonful at bedtime with warm water.

  1. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces
abdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

  1. Liver Care Tablet

These tablets are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulates the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.

Recommended Dosage: Take 1 tablet twice daily with normal water.

  1. Pitta Balance Tablet

Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

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