Ayurveda is a science of life and the ancient text keep the diet first priority. It also tell us some recipe blend in the form of Ladoos.
The ladoos are the delicious mouthwatering dish ladoos are not only tasty but are very healthy especially for the new mother recovering after giving birth and also for the new born.
All the ingredients that go in making these ladoos benefit the new mom from after birth. This helps in increasing not only the milk production but also the quality of milk. It provides benefits for overall health of an individual.
INGREDIENTS
S.NO.
Ingredients
Quantity
Benefits
1.
Musali
50 grams
Increases lactation
2.
Ghondh/ Edible gum
200 grams
Benefits in gaining the strength of the body and helps the new mother to cope with the challenges of motherhood
3.
Pippali mool/Long pepper root
50 grams
Increases lactation
4.
Pipali
25 grams
Purification of blood and increases appetite
5.
Kamarkas/ Sage Herb
50 grams
fortifies the back
6.
Gur/ Jaggery
500 grams
rich in iron and foliate which help prevent anemia.
7.
Whole wheat flour
1 Kg
8.
Almond
100gms
Good for brain health and strength
9.
Walnuts
100gms
Good for brain health
10.
Cashews
100gms
Highly fibrous and good for heart health
11.
Alsi/Flax Seeds
100gms
Helpful in various diseases also helps in weight management
12.
Pista
100 grams
high in fibre, vitamin C, rich in antioxidants, omega 3, omega 6 essential fatty acids
13.
Handful of char magaz
mixture of dried pumpkin, melon and watermelon seeds grinded slightly
Pack of great antioxidants
Good for overall health and immunity.
14.
Ashwagandha
50grams
stimulates milk production, eases stress and rebuilds physical strength and vitality
15.
Sonth/Dry ginger
50 grams
Ss Good for bone Strength
16.
KhusKhus seeds
100 grams
Increases lactation and a good source of Omega-6 fatty acids, protein and dietary fibers. They also contain various phytochemicals , Vitamin B, Thiamin, Calcium and Manganese
17.
Grated coconut
200gms
Good for heart health, weight loss, and digestion.
18.
Ghee
500 to 750gms
Good for gut health
29.
CACardamom or Elachi
6 to 7 pieces
Full of antioxidants and may protect from chronic diseases.
INSTRUCTIONS
Use Goond pieces of appropriate size, neither too large and break them into small pieces. Take a pan pour some Ghee and heat it. Then put little amounts of Goond at a time to the Ghee and it will puff up like popcorn, then fry it a low flame.
Fry the filtered flour it in the leftover Ghee till it turns pinkish, then take it out in a vessel.
Take a frying pan and dry roast the remaining items/herbs (Musali, Pippali mool, Pipali, Sonth, Kamarkas, Ashwagandha, KhusKhus seeds, Flax seeds) except the dry fruits and Mellon seeds. The roasting should be done on a medium flame for 5-1
Now crush/grind each one the roasted herb (Musali, Pippali mool, Pipali, Sonth, Kamarkas, Ashwagandha) except khuskhus seeds and flax seeds in a gringer to make a fine paste.
Cut the dry fruits almonds, pista, walnut and cashews into small pieces.Also Peel and crush Elaichi.
Take the jiggery or guda and break it into small pieces with your hand you can also crush it so that it can be mixed with the flour easily.
Mix well all the ingredients- the roasted wheat flour, gur, all the grinded herbs, Ghondh, flax seeds, melon seeds, khuskhus seeds, grated coconut, all the dry fruits, elachi powder and ghee. You can Mix more amount of ghee if the mixture is too dry.
Take little amount of mixture in your hand at a time; roll it in round shape.
This is for 5servings and you can store these Ladoos for a month.
The “Bhrama” or Vertigo is defined as a sensation of whirling and loss of balance, associated particularly with looking down from a great height, or caused by disease affecting the inner ear or the vestibular nerve; giddiness.
In Ayurveda, Vertigo is termed as “Bhrama”. It is associated with Pitta dosha. Vitiation of pitta Dosha is caused by consumption of more oily, fried, sour spicy food items,feeling annoyed and taking stress etc. and this in combination with Vata dosha causes Vertigo.
Table of Contents
Symptoms of Vertigo-
Common symptoms associated with vertigo are-
Spinning of head
Irregular heartbeat
Confusion
Blurred vision
Nausea
Double vision
Loss of balance
Head ache
Weakness
CAUSES-
It is often caused due to internal ear problems. Vertigo may be associated with the following problems-
Meniere’s Disease
Labyrinthitis
Motion sickness.
Migraine
Low Blood Pressure
Heart disease
Iron deficiency
Hypoglycemia
Stress and anxiety
Some herbal remedies might help to resolve Vertigo
Herbs for Vertigo
The following herbs works efficiently in the symptoms associated with Vertigo and empower your brain Health.
Kaunch Beej-
It is considered as an excellent neuroprotective herb, enriched with good amounts of levodopa amino acid which helps to stimulates brain functions and also balances the Trayo doshas i.e. Vata, Pitta, Kapha.
It helps to resolve symptoms associated with vertigo.
Drinking a mixture of 1 tsp kaunch beej powder mixed with 1 small glass of warm milk soothes throbbing headaches and resolves vertigo.
Shankapushpi-
It is loaded with alkaloids that promote brain power, it has the ability to decrease perilous spinning activities and preserve balance of the inner ear.
Take decoction of 2 grams of shankapushpi powder dissolved in a cup of warm water after dinner at night may suppresses remarkably the shaky sensations in vertigo.
Amalaki
It is also known as Indian gooseberry, also known as amla or amalaki, is a great source of vitamin C, enriched with antioxidant that beat toxic free radicals from the brain and enhances the nervous system operations.
Try Consuming a small portion of amla juice with 2 tsp honey two times a day helps to relieve from the disturbing symptoms of vertigo like nausea, migraine and restores inner ear balance.
Jatiphala
It is commonly commonly known as Jaiphal or nutmeg, is diffused with a miraculous bioactive compound called myristicin, which boost up your brain functions.
Make mixture of 1 table spoon nutmeg powder with 1 tsp of cumin powder and honey and consume this along with the meals two times a day to get significant relief from unstable movements in vertigo and augment productivity as well.
Giloy
Giloy in ayurveda is also known as Guduchi. It is rich in antioxidants which bolster cognitive functions of memory, thinking, concentration, and also elevate neurotransmitter functions to uplift mood and balances the vitiated vata and pitta dosha.
Guduchi kashaya 2 to 3 tablespoon that is made along with coriander and neem extracts should be consumed every morning 20 to 30 minutes before food eases unsteadiness in the body and dispels tingling sensation in the ears.
Shunthi-
Shunthi or ginger helps foster blood circulation to the brain, helps to relieve nausea and diminish vertigo-related issues like motion sickness and migraines.
You can chewing a piece of Shunthi or drink its tea on a regular basis and get relief from Vertigo.
Ginkgo biloba-
This is an amazing herb which is known for resolving the symptoms of vertigo.
It manages blood flow to the brain and helps to relieve dizziness and balance issues. In some study it is found that this herb is just as effective as the medication betahistine which is used in managing vertigo.
CAC prepared a Kit which is very effective in relieving from the symptoms associated with Vertigo and good for overall health. Treatment of Vertigo consists of the natural herbal formulations.
Detox Premium Powder
These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.
Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
Shwet parpati: It is also effective in acidity.
Recommended Dosage: Take one sachet twice daily.
Sheet Dhara Syrup
This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps.
Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
Mann Mitra Tablet:
CAC Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.
Recommended Dosage: Take one tablet twice daily.
Triphala Syrup:
Triphala syrup is a pure herbal formula that contains ingredients such as Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), & Bibhitaki (Terminalia bellirica). These ingredients in combination show antioxidant, anti-inflammatory, analgesic, & immuno-modulator properties. It is beneficial for dealing with the signs & symptoms related to azoospermia patients.
Recommended dosage: Take 2 teaspoonful twice daily.
Rasayan Vati:
CAC Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Rainy season is wonderful season of the year. Most of the people love rainy season as it brings joy and happiness into the life by bringing relief from the summer heat.
Though it is enjoyable time but still you will never want to ruin it by falling sick Isn’t it?
Let us go through some of the common diseases of the rainy season along with some preventive measures.
Table of Contents
Diseases of Rainy Season-
Influenza
It is also known as “the flu”, it is an infectious disease caused by influenza viruses.
Signs and Symptoms-
Signs and symptoms may range from mild to severe It affects the upper respiratory tract, nose, and throat. You may notice the following symptoms-
Fever
Runny nose
Watery eyes
Sore throat
Muscle pain
Body ache
Headache
Coughing
Fatigue
Congestion
These symptoms begin typically 1–4 days after exposure to the virus and may last for about 2 to 8 days.
This is also termed as common cold and it is very common during Rainy season. As the virus spreads through the air so it is highly contagious.
Typhoid
It is a waterborne bacterial infection that is caused by salmonella bacteria. It is caused due to consumption of contaminated food and water.
Sign and symptoms-
Pain in the abdomen or muscle
Bloating
Constipation
Diarrhea
Nausea or vomiting
Fatigue
Fever with chills
Loss of appetite or malaise
Headache
Muscle weakness
Rash with small red dots
Skin rash or weight loss
The incubation period – 6–30 days
Onset of this disease is insidious and there is gradual increase of fever from Low to High grade fever.
Cholera
This is a common and deadly bacterial disease that spread during monsoon. It is caused due to contaminated food and water.
Sign and symptoms-
Severe diarrhea
Vomiting
Dehydration
Muscle cramps.
It should be treated as soon as possible because it is very fatal.
Hepatitis A
It is infection of the liver which is highly contagious and caused by the Hepatitis- A virus.
This infection spreads by eating fruits, vegetables, and other contaminated food items.
Sign and symptoms-
The main symptoms associated with this disease are-
Inflammation of the liver
Jaundice
Stomach pain
Loss of appetite
Nausea
Fever
Diarrhea
Fatigue.
The symptoms may clears up on its own in 1 or 2 months but it requires proper Rest and adequate hydration along with medication and requires a medical diagnosis.
Dengue
It is a mosquito borne disease and it gets transmitted by Aedes mosquitoes or tiger mosquito because they are having black and white stripes on their body. It is also known as “Break bone fever” as there is severe multiple joint pain in this disease.
Sign and symptoms-
Major signs and symptoms associated with Dengue are as follow-
Severe joint and muscle pain
Swollen lymph nodes
Headache
Fever
Rashes
Exhaustion etc.
It requires a proper treatment and critical cases need emergency care.
Malaria
It is caused by a Female Anopheles Mosquito, this particular species of mosquito breed in the dirty water.
There are a lot of chances that the water gets stagnant in all the possible places during the rainy season. This Stagnant water provides a place for mosquitoes to breed and spread the disease.
Sign and symptoms-
The signs and symptoms of this disease are as follow-
Fever
Body pain
Chills
Jaundice
Anemia
Kidney failure
Profuse sweating etc.
These diseases can ruin your rainy season so you should be careful and take some preventive measures as “Prevention is better than cure”.
Some Preventive Measures
You can take some precautions or preventive measure to keep these diseases at bay.
You need to follow some steps-
One should thoroughly wash the vegetables, fruits with clean water before cooking.
Drink clean and safe water.
Every member of the family should use a separate towel for bathing.
Avoid eating junk food items, packaged food items or food from outside.
Intake of freshly cooked food.
Use of mosquito repellents like Mustard oil application or other mosquito repellent ointments.
Wash your clothes after single use and wear clean and dry garments.
Use hand sanitizers and masks.
Drink only boiled water.
In Ayurveda, it is advised to take Madhu or Honey in your food and water during Varsha Ritu or Rainy season..
Do not repeat the same mask each day. Wash the mask after single use.
Maintain proper hygiene of your surroundings like often changing of bed sheets, pillows and clothing.
Clear out the stagnant water near your home.
Use mosquito nets and try to stay indoors especially during early morning and evening hours.
When going outdoors you should wear light-colored and full sleeves clothing so that mosquito does not get attracted.
Follow these simple guidelines to keep yourself in the safer zone from the monsoon diseases.
Anxiety disorders are kind of mental state of the body. Anxiety is a normal emotion. It is brain’s way of reacting to stress .It’s normal to have some anxiety. You may feel anxious or nervous when you faces any kind of problem in your daily routine ,at work, before going to an interview, or before taking any important decision. And anxiety can even be beneficial. For example, anxiety focuses our attention , prepare us for upcoming situations.
But when this anxiety goes beyond the regular nervousness and you feel fear time to time then anxiety disorder occur .An anxiety disorder happens when:
Anxiety interferes with your ability to function.
You often over react when something triggers your emotions.
You have no control over your responses to any situation.
These kind of feelings of tension and panic affect daily routine or activities , are difficult to control. You may avoid or stay away from the places or situations to prevent these panic.
SYMPTOMS OF ANXIETY DISORDERS
Symptoms of anxiety disorder that you will notice in people include
Feeling of nervousness , restlessness
Always lives in fear of danger
Increased heart rate and breathing
Feeling weakness
Thinking capacity reduced
Reduced or disturbed sleep
Tend to avoid situations that cause anxiety
Experiencing GIT related problems
Sweating and trembling
Types of anxiety disorder
There are several types of anxiety disorders, including:
Generalized anxiety disorder (GAD)
Panic disorder
Phobias
Obsessive compulsive disorder
Agoraphobia
Social anxiety disorders
1.Generalized anxiety disorder (GAD)
In GAD, Person may feel excessive and continues stress and tension —sometimes without any reason . Most of the time person may worry a lot about various circumstances or any topics like relationships , work, including health also
This condition affect physically also and symptoms of GAD may include restlessness, difficulty concentrating and sleeping problems.
2.Panic disorder
Panic disorder includes frequent and repeated episodes of sudden feelings of stress and fear or terror that reach a peak within minutes (panic attacks). Sometime symptoms may include shortness of breath, increased heartbeat, chest pain.
3.Phobias
Phobias are feeling of intense fear of some situations or objects. People mostly try to avoid situations that trigger their phobia. It may cause you to avoid everyday situations. Some specific phobias include fear of:
Animals, such as spiders, dogs or snakes.
Fear from Blood.
Fear from Heights.
Fear of Injections (shots).
Fear of losing something or defeat.
4.Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a kind of anxiety disorder that is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Repetitive behaviors like hand washing, cleaning , counting are often performed by the person to avoid obsessive thoughts or making them go away.
5.Agoraphobia
In agoraphobia , person may have feeling of intense fear of being overwhelmed or unable to get help or person feels helpless. Usually, person feel fear of these environments:
Enclosed spaces.
Lines or crowds.
Open spaces.
Places outside your house.
Public transportation.
In severe situations, a person with agoraphobia avoid to go outside from house or may not leave house to avoid panic attack in public space.
6. Social anxiety disorder (social phobia)
In social anxiety disorder person feels high level of stress , fear and person avoid social situations to avoid feeling of embarrassment , feeling of being judged or low self confidence.
CAUSE OF ANXIETY DISORDERS
However cause of anxiety disorder are not fully understood. Following factors may cause anxiety
Genetics. Anxiety disorders can run in families.
Brain chemistry. Sometime anxiety disorders may be due to some defect in the areas of brain that control fear and emotions.
Environmental stress. This includes stressful events you have seen gone through your past. Life events that are related to anxiety disorders include childhood abuse and negligence of child , facing violence or death of a loved one.
Drug withdrawal or misuse. Drug withdrawal symptoms may lead to anxiety disorders.
Medical conditions. Some disorders related to heart, lung, and thyroid conditions can anxiety disorders or make anxiety symptoms worse.
Diagnose and treatment of anxiety disorders
Diagnosis of anxiety disorder is done on the basis of history of patient. Certain investigations can be performed to rule out underlying cause.
Treatment of Anxiety disorders is done to reduce the symptoms of anxiety disorders
Medications – Several type of medicines are used to treat anxiety disorders . These include
Antidepressants – Include benzodiazepines , bupropion
beta blockers
Anticonvulsants
Antipsychotics
Psychotherapy is effective and beneficial to patients.
Prevention
Practice yoga and meditation
Eat right and do exercise
Avoid intake of excessive alcohol , caffeine , tea. As these substance increase symptoms of anxiety disorders
Get better sleep
Relax you mind and control negative thoughts
Ayurvedic approach for Anxiety disorders
In Ayurveda anxiety disorders are described under Manas roga . Treatment of Manas roga has been described by Acharyas . In treatment it is given that keep you intelligence , memory in balance and pure. Follow the rules that has been given to sustain healthy life , do respect of aged persons , Do prayer, read holy books .
Beside of this treatment certain combinations or herbs have been given in ayurveda that are effectively used in treating anxiety disorders. Herbs include Brahmi , Shankhpushpi , Ashwagandha , indri , jatamansi , Tagar , Sarpgandha and many more.
Panchakarma procedure Shirodhara is widely used to treat anxiety disorders . Other procedure like nasya , Shiro basti , thalam dharan are also very beneficial in this condition.
Medhya rasayan has been given in ayurveda that include
Yashtimadhu with milk
Shankhpushpi paste
Guduchi swaras
Mandukparni swaras
These are very effective in treating anxiety disorder and boosts mental strength.
Chandigarh Ayurveda centre provides the natural and effective way to treat Anxiety disorders. Medications include
It is also called dyspepsia and upset stomach. Indigestion cause discomfort in upper abdomen. Indigestion describes symptoms such as abdominal pain and feeling of fullness after start eating, rather than a specific disease.
CAUSES –
Indigestion has many causes including:
Diseases such as:
Ulcers
GERD
Stomach cancer (rare)
Gastro-paresis – it is a condition where the stomach does not empty properly.
Stomach infections
Irritable bowel syndrome
Chronic pancreatitis
Thyroid disease
Pregnancy
Medications such as:
Aspirin and other painkillers,
Estrogen and oral contraceptives,
Steroid medications,
Certain antibiotics,
Thyroid medicines.
Lifestyle like:
Eating too much, eating too fast, and eating high-fat foods.Drinking too much alcohol
Cigarette smoking
Stress and fatigue
SIGNS AND SYMPTOMS
Early fullness during a meal.
Uncomfortable fullness after a meal.
Discomfort in the upper abdomen.
Burning sensation in the upper abdomen.
Bloating in the upper abdomen.
Nausea
Abdominal pain
Belching and gas
Nausea and vomiting
Acidic taste
Growling stomach
PEOPLE WHO HAVE GREATER RISK FOR INDIGESTION?
People of all ages are affected by indigestion. It is extremely common. People with increased risk of indigestion include:
Excess alcohol consumption
Drugs that may irritate the stomach such as aspirin and other pain relievers.
Abnormality in the digestive tract such as an ulcer.
Emotional problems, such as anxiety or depression.
HOME REMEDIES FOR INDIGESTION
1. Baking soda – indigestion cause the presence of excess acid in stomach.
Certain foods like beans, cabbage, milk products and onions and others result in indigestion.
Baking soda has sodium bicarbonate that acts as an antacid helping to neutralize stomach acid.
It react with the excess formation of hydrochloric acid to break down the effect of the acid in stomach.
It also detoxifies the digestive system and give relief from heartburn and indigestion.
2. Apple Cider Vinegar – it is one of the most effective cures for indigestion.
If people suffering from digestion problem then it is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion.
ACV acidic in nature that breaks down the fats and preventing acid re-flux.
The acetic acid in apple cider vinegar helps to cure indigestion by virtue of its alkaline-based digestive attributes.
3. Indian Gooseberry (Amla) – Amla has aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties.
These properties help to stimulate digestive process, curing indigestion, heartburn and acidity.
Amle ka murabba is one of the most effective ingredients for curing indigestion.
4. Coriander Seeds (Dhaniya) – Dhaniya seeds known for antispasmodic and anti-inflammatory properties that relieve from upset stomach and indigestion further it stimulating digestive process.
Coriander seeds consists of an essential oil called urandrol that detoxifies the liver and increases appetite in people also curing indigestion.
5. Carom Seeds (Ajwain) – Ajwain cure various digestive disorders including indigestion, acidity, and flatulence.
The active enzymes present in ajwain help in boosting the digestive system by facilitating gastric juices.
Take ajwain with water for a week cure indigestion.
6. Mint leaves – It is commonly known as pudina.
Mint leaves have digestive properties and can act as a natural cooling agent.
This helps to get proper relief from acidity and heartburn.
One cup of mint tea acts as an effective natural remedy for acid re-flux.
7. Tulsi leaves – Tulsi also known as Basil.
The leaves help to produce mucous in stomach that treat heartburn while the leaves soothe the stomach lining.
Just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief.
8. Ginger – ginger has various digestive and anti-inflammatory properties.
It can be considered one of the most effective home remedies for acid reflux.
People can use ginger in cooking, chew a slice of fresh ginger also can boil in a glass of water and drink drink when it remain half may helpful in heartburn.
9. Butter milk (chaas) – chaas is most helpful home remedies for acid reflux and heartburn.
It contains lactic acid that helps to normalize acidity.
10. Chew gums – according to some studies chewing gum give relief from acidity.
Chewing gum leads to increase saliva production which may help get rid of acidity in the esophagus.
11. Raw almonds – They are rich in natural oils provide soothing effect on stomach.
Raw almonds also help in digestion process.
Almond milk keep stomach in a good health and give relief from acidity.
12. Jaggery – it give relief from heartburn and acid reflux.
It helps with the digestive process and give relief from acidity.
It provide cooling effect on stomach.
13. Watermelon juice – Watermelon keeps the body hydrated during summers.
Watermelon juice also act as one of the natural remedies for heartburn.
Just take a glass of watermelon juice with your breakfast to get relief from acidity.
14. Aloe juice – Aloe juice can help to soothe irritation caused by acid reflux.
People suffering from heartburn get the habit of drinking ½ cup of aloe juice before meals to keep stomach and esophagus soothed.
15. Fennel seed – This is antispasmodic herb. Soothe gastrointestinal problems like stomach cramping, nausea, and bloating.
Take 1/2 teaspoon of crushed fennel seed in water and boil for 10 minutes before drinking cure indigestion.
“A good laughter and a sound sleep are the best cures in the doctor’s book”
Good Night sleep helps the individual feel refreshed, calm, and ready for the new day. Sound sleep is the key to good health.
In Ayurveda, Sleep is considered as one of the three pillars of life.
Insomnia is a sleep disorder in which an individual faces problems with falling asleep and remaining in a rested phase through the night. It can be short-term i.e. acute, or a long-term i.e. chronic condition.
It can occur alone or may be associated with other diseases.
It can lead to sleepiness during the daytime, Lethargy and feeling of unwell both physically and mentally.
It is more common in Women than in Men.
Nowadays, people using a high dose of sedatives medications for getting asleep but it can cause a number of other problems like high B.P., abnormal heart rhythm, increased appetite, increased growth of body hair, etc.
It is best to get treated with Ayurveda in a natural way.
Table of Contents
Some Ayurvedic Remedies will help you in Undisturbed Sleep-
Abhyanga or Oil Massage Therapy-
Application of stimulating oils on the Shira (head) and a gentle massage on the scalp in circular motions soothes the mind. It helps to increase the blood circulation to the central nervous system and helps to overcome sleeplessness.
Choices of Oil- Bhringaraj oil, Coconut oil, Brahmi amla oil, Tila taila, Amla hair oil etc.
Draksha or Grapes-
During the bed time eating a small bowl of fresh grapes helps in curing insomnia. As, the Grapes is enriched with a lot of beneficial nutrients- resveratrol, carotenoid, quercetin antioxidants and a powerful compound known as melatonin. It eliminates the harmful free radicals from the system and helps to combat insomnia, by promoting a healthy deep sleep cycle and resting patterns.
Samvahana or Body Massage-
It is a massage done from head to toe or Full body massage using soft materials like silk and fluffy brushes and aromatic essential oils such as almond, rose, jasmine, lavender and sandalwood. Followed by a pacifying steam bath, it possesses relaxing and aphrodisiac characteristics. Thus is very effective in improving the quality of sleep.
Ikshu or Sugarcane-
Madhura Rasa is a magical potion for insomnia. Sugarcane or Ikshu is naturally filled with intrinsic Madhur rasa or sweet taste. The juice extracts from sugarcane or Ikshu are rich in tryptophan, which forms serotonin- a key neurotransmitter that helps to lower cortisol levels, stress as well as regulates mood, memory and sleep, hence ensuring uninterrupted sleep at night hours.
Medhya Rasayana or Nootropic Herbs-
Medhya Rasayana has been used since ancient period of time. The term “Medhya Rasayana” literally translates to the rejuvenation of brainpower and intellect. It consists of herbs like Ashwagandha, Tulsi, Yashtimadhu, Brahmi, Mandukaparni which fall in this category, which when consumed prior to bedtime, provide valuable Neuroprotective properties, enhances memory, cognition, also helps in preventing neurodegenerative conditions and restoring good night sleep.
SINGLE HERBS USEFUL IN INSOMNIA
ASHWAGANDHA
TULSI
YASHTIMADHU
MANDUKPARNI
BRAHMI
AMLA
JATAMANSI
TAGAR
CHAMOMILE
CAC SPECIAL INSOMNIA CARE TREATMENT-
Ayurveda Treatment is very beneficial to treat Insomnia in a natural way instead of taking modern medicines. Chandigarh Ayurved Centre provided you the best Ayurvedic treatment which will help you to get rid of insomnia.
The treatment consist of the following medication-
CALM SLEEP TABLET-
CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.
Recommended Dosage: Take 1 tablet twice daily with normal water.
BRAIN RELAXANT CHURNA-
It is a herbal and purely Ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.
Recommended Dosage: Take 1tsp twice a day with normal water.
MANN MITRA TABLET-
It is herbal and purely Ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as an antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug. The main ingredients are Ashwagandha, Vacha, Jeevak, Bala, Swaran bhasma. It shows effective results in Insomnia, Sleep disturbances, Anxiety, Stress booster, Immuno modulator, Schizophrenia and Panic attack.
Recommended Dosage: Take 1 tablet twice daily with normal water.
Brhingraj (Eclipta abla) is commonly called false daisy. It is creeping herb about 3mt in height. Sanskrit name of Brhingraj are “Bhringraja” and “Tekarajah” and common Hindi names are “Bhangra” and “Bhangraya”. It is one main herb that is used in hair dyes. In Ayurveda Bhringraj (Eclipta abla) is considered to be “rasayana” herb for longevity and rejuvenation. Main principle of Ayurveda is to balance tridosha. This herb works wonderfully on tridosha and maintain their imbalance. Bhringraj is wonderful herb used in ‘AYURVEDA’ for hair care and cirrhosis. It rejuvenates memory, hair, teeth, bones, vision and hearing.
BENEFITS
Promotes hair growth
Prevents hair fall and baldness
Treats dandruff and dry scalp
Slows down hair graying
Treats scalp infection
Nourishment to the hair
Liver cleanser
Aids for healthy skin
Improves memory
Reduces stress and improves sleep pattern
Improves eyesight
Relief from headache
INGRIDENTS
Each 10 ml contains
Tila taila (Sesamum indicum) —————————16 parts
Bhringraja (Eclipta prostrate) —————————64 parts
Manjistha (Rubia cordifolia) ——————————1 part
padmaka (prunus cerasoides) —————————-1 part
Lodhra (symplocos racemosa) —————————-1part
Chandana (pterocarpus santalinus) ———————1 part
Gairika (red ochre) ——————————————-1 part
Bala (sida cordifolia) —————————————–1 part
Haridra (curcuma longa) ————————————1 part
Daru haridra (berberis aristata—————————-1 part
Nagkesar (mesua ferrea) ————————————1 part
Priyangu (aglaia elaeagnoidea) —————————-1 part
Yasti (glycyrrhiza glabra) ————————————-1 part
Prapaundarika (nymphaea nelumbo) ———————1 part
Sveta sariva (hemidesmus indicus) ————————1 part
INGRIDENTS DESCRIPTION
Tila taila – Sesame oil is oldest oil and is known for its healing and lubricating properties. It is derived from the sesame (Sesamum Indicum) seeds and is popularly used for hair growth and scalp health maintenance. It is a powerhouse of many essential nutrients. Its nourishing effect helps strengthen hair from the roots and promotes hair growth.
Bhringraja – Bhringraj works like a miracle to solve hair care problems like hair fall and premature graying. According to Ayurveda, it is a ‘Rasayana’ that has special properties of age reversal and rejuvenation. Regular massage with Bhringraj oil improves blood circulation. When the nutrients present in the oil reach the root of the hair, they strengthen the hair follicles and prevent baldness. Bhringraj oil is dense and has a higher specific gravity as compared to other oils. For this reason it can penetrate deep into the scalp and treat dryness.
Manjistha – Manjistha powder can be used to manage hair problems like greying of hair. Applying Manjistha powder enhances the natural color of the hair. Manjistha oil is effective in controlling hair fall. It helps to remove excessive dryness that controls dandruff and thus prevents hair fall.
Lodhra – Lodhra contains Astringent (Kashay) taste, which is useful to resolve the Pitta aggravation. This powerful herb best to deal with scalp infections like ulcers, boils, and dandruff.
Chandana – Chandana oil is highly valuable in treating hair problems like dandruff and prevents hair fall. The strong astringent property present in sandalwood oil is effective in warding off the excess sebum secretion in the scalp, treats split ends and enhance the hair luster and growth. chandan is relaxant and sedative which helps to ease muscle spasms.
Yasti – Yasthimadhu is one of the most commonly used Ayurvedic. This oil promotes the health of the scalp and takes care of the hair. It has anti-inflammatory properties soothing the scalp by reducing various scalp conditions like scabs and dandruff. Regular application of the oil boosts hair growth and might even combat premature balding.
Prapaundarika – Prapaundarika tail is ayurvedic medicated oil used for hair fall and hair loss. It is also beneficial for all types of headache and migraine. Head massage and nasal instillation with Prapaundarika tail are necessary to treat hair loss and migraine pain. Alone head massage works well in preventing hair fall, strengthening hairs and nourishing hair roots.
CAC Advance Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Advance Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like trikatu, Hinguleshwar rasa, etc. These contains natural vatahar properties and helps in curing vata diseases and hence strengthen all the nervous function of body.
Table of Contents
Uses of CAC Advance Nerve up tablet
Acts as CNS stimulant: speed up physical and mental processes.
Acts as convulsant: producing sudden and involuntary muscle contractions
Respiratory stimulant
Joint pain
Inflammation
Stiffness
Gout
Arthritis
Strengthen the nerves
Prevents periodic returns of the disease.
Swelling in joints
Bodyache
Erectile disfunction.
Body weakness
Insomnia
Ingredients of Advance Nerve up tablet
Each 1000mg tablet Contains
Nirgundi (Vitex negundo) 200mg
Bala (Sida cordifolia) 100mg
Sonth ( Zingiber officinale ) 50mg
Pippali ( Piper longum) 50mg
Marich ( Piper nigrum) 50mg
Shudh guggulu ( Commiphora Mukul) 200mg
Ras sindoor 50mg
Vishtinduk vati 200mg
Hinguleshwar Rasa 100mg
DESCRIPTION OF INGREDIENTS
Nirgundi
Arthritic pain is a condition in which pain is felt in the joints in both osteoarthritis or rheumatoid arthritis due to the aggravation of Vata dosha. Nirgundi helps in the management of this pain due to its Vata balancing property.
Bala
Bala powder, also known as Sida cordifolia powder is an extract from an Ayurvedic herb used for its medicinal and beautifying properties. The powder is anti-inflammatory in nature. It is also considered as the best tonic for the nerve and rejuvenates Vata disorders.
Sonth
Sonth contains anti-inflammatory properties that can soothe arthritis. Sonth or Shunthi is also called vishvabhejhaj (universal medicine) due its many uses. It is a natural pain killer, used in Ayurveda to relieve all types of pain including all kind of joint pain, headaches and menstrual pain as it balances vata dosha in body.
Pippali
Pippali has Vata balancing property and gives relief in joint pain. Pippali showcases Katu (i.e. pungent) Rasa. It is blessed with Laghu (light) and Tikshna (i.e. piercing) gunas. It has Ushna Virya (hot potency) and Madhura Vipaka (sweet metabolic property). The bioactive ingredients in this aromatic herb aggravate the Pitta (fire and air) doshas and balance the Vata (air) doshas and Kapha (earth and water) doshas.
Marich
Marich is a herb that has been with us for centuries owing to its extensive curative properties. Piper nigrum are rich resource of medicinal properties like it is anti-inflammatory, anti-cancer, anti-oxidant, anti-microbial, antidiarrheal, anthelmintic, antispasmodic, analgesic, and anti-stress, anti-diabetic and is widely used in pain management.
Guggulu
Guggulu is a destroyer of the aggravated Vata and Kapha doshas, both of the doshas reason for joint pain and swelling. Herb of Guggulu benefits ailments resulting from a distortion in vata or air like Arthritis, sciatica, paralysis etc
Hinguleshwar rasa
Hinguleshwar Ras is known as one of the effective ayurvedic formulation that is known to contain mixture of herbs and minerals. This contains properties like purgative, tonic, antiphlogistic, antiseptic, alternative and many more, so can used to treat various ailments. It is benecial medicine to manage the various inflammatory conditions in body. It helps to accomplish the various problems like joint pain, osteoarthritis, rheumatoid arthritis etc.
Vishtinduk vati
Vishtinduk Vati is an ayurvedic medicine that acts on nerves, senses, and muscles. It stimulates the functions of these organs.Vishtinduk Vati is a nervine and cardiac stimulant. It is beneficial for treating neuralgia, facial paralysis, and local paralysis. It also has analgesic property.
DOSAGE– TAKE ONE TABLET TWICE A DAY WITH NORMAL WATER or AS DIRECTED BY THE PHYSICIAN.
ABOUT PRODUCT
Chandigarh Ayurved Centre Products are 100% Safe & Natural. MADE IN INDIA
This product is formulated under the guidance of MD Ayurveda expert.
Eczema is a condition due to which deterioration of skin occurs that leads to dry , red and itchy skin. In eczema skin turns itches and turn red from time to time . This skin condition is very common in children , but adults can also get it.
Most common representation of the eczema is
Dry and scaly skin
Itching over skin
Redness over skin
Types of eczema
Atopic dermatitis – Atopic dermatitis is a type of eczema which usually started from childhood and get milder or goes away with adulthood . In this rash often forms in the creases of your elbows or knees and skin in areas where the rash appears may turn lighter or darker, or get thicker.
Contact dermatitis – In this you will found red and irritated skin caused due to reaction of substance you touch .
Dyshidrotic eczema – In this type , small blisters to form on your hands and feet. It’s more common in women than men.
Neuro-dermatitis – Neuro dermatitis is similar to atopic dermatitis. It causes thick, scaly patches form on your arms, legs , back of your neck , scalp , back of your hands , genitals .
Nummular eczema – This type of eczema causes round, coin-shaped spots to form on your skin. This kind of eczema looks very different from other types of eczema, and itch a lot.
Stasis dermatitis – Stasis dermatitis happens when fluid leaks out of weakened veins into your skin. This fluid causes swelling, redness, itching, and pain.
Cause of eczema – Eczema (atopic dermatitis) is caused by a combination of immune system activation, genetics, environmental triggers and stress.
Diagnosis and Eczema treatment – Eczema is diagnosed by health care profession by examining your skin . Some investigations are helpful to exclude other causes.
Management of eczema include
Properly Moisturize your skin using cream and ointment
Use ceramide contains skin products that will help to moisturize your skin .
Apply creams and ointments that contains cortisone . Topical use of Steroid will help you to reduce swelling, redness and itching.
Take medications like topical immuno modulators. They will help to change the body’s immune response to allergens and have less side effects.
Ayurvedic treatment of eczema
In Ayurveda condition of eczema can be co- related with kshudra kushtha and most commonly vicharchika . In this condition there is dusti of seven dravya . These seven dravya include tridosha i.e. vata , pitta . kapha , tavak , mamas, rakta, lasika. All these seven factors when got vitiated cause kshudra kushtha.
Eczema is condition that is well managed in Ayurveda. In Ayurveda treatment given for this is Shodhana chikitsa followed by shaman chikitsa . Most commonly panchakarma procedure – Virechan is done in patient and then medications are used . Diet (ahaar) and Lifestyle (vihar) have proven to be the most important factors of management.
Ayurvedic herbs that are commonly useful in eczema include
Curcumin
Khadir
Ashwagandha
Yashtimadhu
Aaragvadh
Triphala
Guduchi
Nimba
Mustak
Chandigarh Ayurveda centre provides a complete cure for this skin condition in the form of a combination ‘ Eczema care kit ‘. This kit contains medications that naturally detoxify your body by eliminating the toxins out of your body .
This kit provides you the ayurvedic and natural treatment of eczema. By the use of this kit one can cure this skin condition from the root .
Home remedies for Eczema
1.Coconut oil
As the most common cause of Eczema is dry skin and Coconut oil is the one of the excellent moisturizer of the dry , damaged skin . Coconut oil possess amazing antibacterial properties that helps to keeping infection away.Regular application of these oil can also benefit eczema symptoms like itchiness, inflammation etc.
How to use
Apply coconut oil directly to the skin after taking bath and it can be applied several times a day.
Coconut oil can be used after mixing with sunflower seed oil.
2.Aloe vera gel
Aloe vera gel is obtained from the leaves of the aloe plant. People have used aloe vera gel for centuries to treat a wide range of ailments especially in `skin related problems .
Aloe vera gel posses properties like antimicrobial , anti bacterial and wound healing .The anti bacterial and antimicrobial effects can prevent skin infections.
3.Honey
Honey is a natural antibacterial and anti-inflammatory agent, and have been in use from past years to heal wounds for centuries. Honey helps in moisturizing the skin , prevent infections and speedily healing.
You can add it to your bath it will improve skin affected by eczema. Oatmeal remove dead cell layers of the skin , helping in the skin renewal process.
5.Turmeric
Turmeric acts as great anti-inflammatory , anti-microbial and anti-septic agent and widely used in various medical conditions. Turmeric is being widely used in skin conditions from centuries. It can be used locally as well as orally.Curcumin present in turmeric is mainly responsible of medicinal properties of curcumin.Turmeric’s antiseptic properties keep infection away and its skin brightening properties prevent the formation of eczema scars.
How to use
Turmeric paste can be applied locally on the after mixing with coconut oil or honey
It can be taken as decoction form also.
6.Neem
Neem is a great antimicrobial herb and effectively used in skin related issues.
How to use
Apply a paste of neem leaves on skin affected by eczema will prevent skin infections and inflammation.
Decoction made from neem can be used to wash affected parts .
7.Cold Compress
Cold compress can helps in reducing inflammation , itching and redness and provide relief in symptoms . Frequent use of cold compress will help to overcome from the eczema.
Cac nerve plus tablet contains Ghritkumari, kalimirch, Giloy satva, Shudha shilajeet, Shudha Kuchala, Shudha Vatsnabh etc. These herbs might be beneficial in improving appetite by increasing intestinal motility as well as gastrointestinal functions and also help prevent constipation. It might be good for diabetics due to the presence of certain constituents that help lower blood glucose levels. Kuchla also helps to manage insomnia by controlling the functions of the brain and reducing stress. It is also beneficial in managing urinary problems like burning sensation or irritation during urination due to its diuretic activity. According to Ayurveda, the administration of Kuchla is recommended only after its purification (shodhana) in different media like cow’s urine (Gomutra), cow’s milk (Go dugdha) or cow’s ghee (Go ghrita). The final purified product is known as Sudha Kuchla. Sudha Kuchla helps to manage sexual problems like erectile dysfunction due to its Vajikarna (aphrodisiac) property. Kuchla oil can be applied on the joints to provide relief from inflammation and pain associated with rheumatism due to its anti- inflammatory property.
1. Ghritkumari (Aloe barbadensis) – Ghritkumari is a famous herb used in Ayurveda since long time ago.
Scientific name Aloe barbadensis belongs liliaceae family.
It is tikta and bitter in taste; guru, snigdha, pichhila in quality; Physical Property Heavy, Unctuous, Sticky; Virya Sheeta; Potency Cold; Vipaka Katu Metabolic Property After Digestion Pungent.
It balance all three doshas in body.
Aloe vera is packed with vitamins A, C, E, B1, B2, B3, B6, B12, and folic acid.
It also serves as a storehouse of minerals such as calcium, magnesium, zinc, iron, selenium, and potassium provide several essential amino acids and fatty acids that play a critical role in the overall health of an individual.
Aloe vera acts as a powerful anti-inflammatory agent.
The anti-inflammatory compounds like bradykinase, C-glucosyl chromone, and salicylic acid reduce the production of acid in the body that causes inflammation.
2. Kali mirchi (piper nigrum) – Kalimirch or Black pepper is a commonly found spice in every house.
Kalimirch might be beneficial in managing arthritis pain.
Kalimirch has anti-arthritic, anti-inflammatory and analgesic property.
Kalimirch reduces the activity of inflammatory mediators in arthritis, thus reduces inflammation and pain.
Kalimirch help to reduce the inflammation and accelerate the healing process due to its Ropan (healing) property.
3. Giloy satav (tinospora cordifolia) – Giloy show three tastes or rasa chiefly Kashaya (astringent), Katu (pungent) and Tikta (bitter).
Sanctified with Laghu (light) and Snigdha (unctuous) gunas help it to penetrate deep within the body tissues.
It has Ushna Virya and Madhura Vipaka (sweet post-digestive effect).
By its astringent and bitter taste, giloy effectively pacifies the Kapha and Pitta doshas and owing to its metabolic property, it normalises the Vata and Pitta doshas and provides a nourishing effect to the body.
Tridoshic Rasayana properties present in giloy that balances all the three doshas which are Vata (air) doshas, Pitta (fire and air) doshas and Kapha (earth and water) doshas.
Giloy satva has strong anti-inflammatory and pain-relieving properties which makes it crucial for relieving pain and inflammation during arthritis and gout it dismisses burning sensation in feet and is also found beneficial in reducing joint and muscle pain, thereby reducing the chances of chronic autoimmune inflammatory diseases like rheumatoid arthritis.
4. Shudha shilajeet (asphaltum) – Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Shilajit may prevent or slow down the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known as fulvic acid.
This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
Being a powerful adaptogen, Shilajit also beneficial for treating different types of psychotic problems like depression, dementia, etc.
It stabilises the Vata and Pitta doshas in the body and keeps the serotonin level under control and helps to reduce various symptoms of anxiety which includes uneasiness, restlessness, cold hands, and feet, etc.
The potent antidepressant properties of the herb also help in calming the mind, reducing all sorts of physical and mental stress, irritability and improving energy and stamina.
The abundance of anti-inflammatory and anti-arthritic properties in Shilajit makes it the ultimate choice for providing relief from pain and inflammation due to arthritis.
It is also extremely effective against Rheumatoid arthritis which is known as Amavata in ayurveda.
Amavata is generally caused due to vitiation of Vata doshas and accumulation of Ama in the joints.
5. Shudha kuchla (strychnos nux-vomica) – Sudha Kuchla helps to manage the symptoms of depression and anxiety.
According to Ayurveda, the nervous system is controlled by Vata and an imbalance of Vata causes depression and anxiety.
Kuchla helps manage pain or inflammation caused due to an imbalanced Vata dosha.
Kuchla due to its Vata balancing and Ushna properties helps to reduce the pain or inflammation, especially in case of rheumatism.
6. Shudha vatsnabh (aconitum ferox) – Vatsnabh is pungent, bitter and astringent in taste.
Majorly used part for therapeutic benefit is tuberous root.
Pharmacological studies shown it is anesthetic, anti-arthritic, de-obstruent (Shroto-Vishodhana), diaphoretic, diuretic, sedative, a nerve stimulator, analgesic, anti-inflammatory, antidote, and cardiac stimulant.
Arthritis occurs due to an imbalanced Vata dosha and leads to certain symptoms like pain. Vatsnabh helps reduce the pain in the condition of arthritis and provide relief due to its Vata balancing property.
