People’s health has also been affected after the decision of lockdown across the world to protect against Corona virus Pandemic. Due to the lockdown, people have now tied themselves in their homes. People are not only following social distancing but are also doing office work from home. Work from Home is now being called the New Normal.

But, due to continuous sitting and working and lack of physical activities, the functioning of the body is also getting affected (Side Effects or Sedentary Lifestyle). In such a situation, people have started having stomach problems during work from home. Due to the sluggishness of the digestive system, many problems like bloating, gas, indigestion, acidity and sour belching, people are feeling during this time. 

Similarly, due to not eating food on time, changing the time of sleeping and waking up and even due to wrong choice of food items i.e. unhealthy eating, people are also facing many stomach related problems. When you do not eat at the right time, your problems increase, which can lead to serious problems like chronic constipation or irritable bowel syndrome (IBS). 

Remove the problem of indigestion, basil leaves, know how much should be consumed, its benefits

Constipation and indigestion problem even after eating light food? Do these easy steps and get relief in a pinch

Make the digestive system strong with ginger, rock salt and lemon:

If you consume some domestic and Ayurvedic things, then these problems related to your stomach are reduced to a great extent. Due to which, these simple things that improve digestion are available in your kitchen. One such thing is ginger. Whenever there is a problem of indigestion, take some ginger or dry ginger. You can also drink it by mixing it with rock salt and lemon juice. The mixture of these three will eliminate all the problems related to digestion and will also give rest to your stomach.

This mixture of ginger, rock salt and lemon helps in the production of digestive juices by reaching the stomach. Therefore, consuming it before meals can be beneficial for you. In such a situation, people who often feel problems like stomach gas or indigestion, prepare this mixture before meals and lick it. ( Ayurvedic Home Remedies for Indigestion)

Why this mixture is beneficial:

Ginger – Along with being digestive, reduces problems like nausea and vomiting. It enhances digestion, so that your food is easily digested and you get relief from stomach related problems.

Rock salt- Increases the metabolism of the body. Thereby, it helps in creating pH balance in the body and in the formation of electrolytes. Due to which all the functions of the body work smoothly.

Lemon – Being a good source of Vitamin C, it not only improves digestion but also strengthens your immune system. (Home Remedies for Indigestion)

How to Treat Digestive Problems with Home Remedies

To correct and strengthen poor digestion, include ginger in your food. It produces digestive juices and enzymes that digest food in the body. The carminative, antibacterial, antiviral, properties found in it prevent your digestive power from getting worse.

Use 2 to 3 cups of ginger tea with honey without milk in a day.

Chew small pieces of ginger after eating to keep the digestion process right. 

Probiotic food

Probiotic foods strengthen your digestive system and its ability to function. The Lactobacillus and Bifido bacteria found in it restore your gut bacteria in a natural way as well as protect and treat any kind of digestion problem. Yogurt, buttermilk, kefir, cabbage, and sour pickles are great probiotic foods. 

Peppermint

The use of peppermint corrects your poor digestion and helps in protecting against diseases related to digestion. It provides relief from gas formation in the stomach, bloating and cramps due to prolonged abdominal pain.

Put a spoonful of peppermint leaves in a cup of hot water and keep it covered for 10 minutes and then filter it and drink it. Drink peppermint tea twice a day.

Use peppermint leaves by sprinkling them in food daily or use with salads. Apart from this, you can also use peppermint capsules 2 to 3 times a day for a few weeks. 

Fennel

The use of fennel provides great relief in heartburn, indigestion and acidity. It also provides relief in abdominal cramps, cramps.

Using a spoonful of fennel after eating helps indigestion.

When the digestive system is bad, drink half a teaspoon of fennel powder with a glass of water twice a day. Put a teaspoon of crushed fennel in a cup of hot water and use it as a tea.

Asafoetida

The antioxidant, anti-inflammatory properties found in asafoetida are good for digestion. It is very effective in the treatment of gas, abdominal pain, flatulence, food poisoning etc.

To keep the digestion right, mix a pinch of asafetida in a glass of warm water and use it after eating.

Mixing a little asafetida in water and rubbing it around the navel of small children will get relief from gas and pain in the stomach.

Apple Cedar Vinegar

It helps to keep your digestive system healthy. Acid is found in it, yet it has an alkalizing effect in your body. It helps in improving digestion and treating problems like indigestion, gas, bloating. Apart from this, pectin is found in it, which is a water-soluble fiber that regulates bowel movements.

To keep the digestive system healthy, drink a cup of hot water with a spoonful of apple cider vinegar and a little honey and drink it 2 to 3 times a day.

Isabgol

Isabgol makes your digestion regular and strong. The insoluble fiber found in it facilitates bowel movement and helps in problems like flatulence, gas, constipation etc.

Mix half to one teaspoon of Isabgol husk in a cup of warm water or milk and drink it before sleeping, doing this will clean your stomach properly in the morning.

Aloe vera

The laxative property found in it helps in the smooth functioning of the digestive system. It is beneficial in many digestive diseases, inflammation, burning and even stomach ulcers.

Mix two spoons of aloe vera gel in a cup of water or orange juice and drink it every morning on an empty stomach.

Note- Pregnant women or women who are lactating children should not use it.

Turmeric

The curcumin element found in turmeric helps in the removal of bile from the gallbladder and proper functioning of the liver. It is used in the treatment of various digestive problems including indigestion, peptic ulcer, IBS, ulcerative colitis.

To prevent digestive problems, drink half a teaspoon of turmeric juice with a glass of water. You can also use curcumin supplements. Consult a doctor for its regular dosage.

Oatmeal

Oatmeal contains ample amount of fiber which removes your complaint of constipation. It is low in fat and easy to digest, meaning you can use it even when you are suffering from diarrhea.

Start the day for a healthy digestive system

Some of the following measures can be adopted to prevent diseases of the digestive system. Do not consume soft drinks.

• Food should be eaten slowly.
• Do not eat more than one meal at a time.
• Eat light food at night.
• do not smoke.
• Do not eat very greasy be done.
• Clean your hands and eat food.
• and spicy food.
• Do not lie down immediately after eating.
• Daily exercise and yoga should 

If you have an urge to have a bowel movement, then you should go to the toilet immediately. Due to not going at that time the stool becomes hard, due to which there is difficulty and pain in bowel movement.

Whatever medicines you are taking, check them thoroughly because some medicines cause the problem of burning in the stomach.

VERTIGO DEFINITION – It cause dizziness that creates false sense to people. People feel their surroundings are spinning or moving round.

CAUSES

Common causes include: 

• Benign paroxysmal positional vertigo – most common cause of vertigo and creates a brief sense that people spinning or moving. These episodes are triggered by a rapid change in head movement such as a blow to the head.
• Infection – A viral infection in vestibular nerve called vestibular neuritis cause intense and constant vertigo.
• Meniere’s disease – When excessive fluid builds up in the inner ear result sudden episodes of vertigo that last for several hours.
• Migraine – it induced vertigo that last for minutes to hours.
  

SYMPTOMS

• Balance problems
• Lightheadedness
• A sense of motion sickness
• Nausea and vomiting
• Tinnitus
• A feeling of fullness in the ear
• Headaches
• Uncontrollably eye movements usually from side to side
  

HOME REMEDIES FOR VERTIGO

Ginger tea

• Ginger root can decrease the effects of vertigo better than manual repositioning. 
• Ginger root can be dipped into a cup of boiling water for 5 minutes. 
• Honey can help with the bitter taste. 
• Drink ginger tea twice a day may help in dizziness, nausea, and other vertigo symptoms.
  

Almonds

• Almonds are rich source of vitamins A, B, and E. 
• Eating daily handful of almonds can help with vertigo symptoms.
  

Staying hydrated

• Dehydration can cause vertigo. 
• Mild dehydration can trigger vertigo.
• Staying hydrated can help in minimize the dizziness and balance issues.
• The body needs 8 to 12 cups of liquid per day this includes all liquids but water is the best option because it is calorie- and caffeine-free and not a diuretic. 
• Diuretics increase the amount of water and salt the body expels as urine.
  

Apple cider vinegar and honey

• Both apple cider vinegar and honey have curative properties to relieve blood flow to the brain. 
• Two teaspoon of honey and one teaspoon of apple cider vinegar can prevent and treat vertigo.
  

Yoga

• Yoga can help to regain balance, focus, coordination, and movement and reduced the effects of vertigo. 
• Simple positions like Child’s Pose with deep, regular breaths can calm the body and mind. 
• Reducing anxiety.
• Yoga and deep breathing prevent vertigo attacks in some people.
  

Epley Maneuver Technique 

• The Epley Maneuver technique is advised by physical therapists for managing Vertigo at home. 
• This Technique involves a series of head-tilting exercises which Vertigo patients are required to do before they go to bed at night. 
• Exercise involve head movements for repositioning loose calcium carbonate crystals inside the inner ear.
  

Essential Oils 

• Essential oils can also be useful in managing Vertigo symptoms like headache, nausea, and dizziness. 
• These oils can be inhaled or applied topically to relieve the condition. 
• Some beneficial essential oils for treating Vertigo include peppermint, lavender, lemon, and ginger essential oils.
  

Adequate Amount of Sleep 

• Lack of sleep or sleep deprivation can be one of the causes of Vertigo attacks. 
• A short duration of sleep during Vertigo attack can help to managing the condition in a natural way by resolving the feelings of dizziness and spinning.
  

Avoid Alcohol Consumption 

• Avoiding alcohol completely or cut its consumption can be helpful in managing Vertigo symptoms. 
• Alcohol trigged feeling of dizziness, affect body balance, and give dehydrating effect on the body.

DESCRIPTION

• Vitiligo is a chronic disorder that causes loss of skin color in patches. 
• The discolored areas usually get bigger with time. 
• It can affect any part of the body skin and the inside of the mouth.
• It is the result of the skin’s melanocytes the cells responsible for giving the skin color being destroyed.
  

VITILIGO CAN BE

1. Generalized – It is the most common type when macules appear in various places on the body.
2. Segmental – it is restricted to one side of the body such as hands or face.
3. Mucosal – which affects mucous membranes of the mouth or genitals area.
4. Focal – it is the rare type, do not spread in a certain pattern.
5. Trichome – the macule have white or colorless center, lighter pigmentation, and normally skin.
6. Universal – rare type of vitiligo.
   

CAUSES

• Autoimmune disorder – The person with vitiligo, immune system develop antibodies that destroy melanocytes.
• Genetic factors – vitiligo can be inherited. About 30% – 40% cases of vitiligo run in families.
• Neurogenic factors – A substance that is toxic to melanocytes may be released at nerve endings in the skin can effect vitiligo.
• Self-destruction – A defect in the melanocytes destroy themselves.
  

HOME REMEDIES FOR VITILIGO

1. Papaya – Papaya is a delicious and beneficial fruit for health. 

• It is effective against vitiligo. 
• Take a pieces of papaya rub on the patches of skin affected. Wash when it dry. 
• Consume papaya juice regularly refill the body melanin cells lost due to vitiligo.
  

2. Red clay – it is effective treatment of vitiligo rich in copper content. 

• Add one tablespoon of ginger juice or two tablespoons of red clay mix it well. 
• Apply the mixture to the white patches or affected area every day. 
• The ginger juice helps to increase the blood flow to the patches.
  

3. Reduction of stress – stress can be harmful for the body with any condition. 

• Stress may not cause directly vitiligo but excess stress can cause the growth of patches caused by vitiligo. 
• Stress also harm the mind, body and hamper daily functioning routine of a person. 
• Take less stress prevent vitiligo from worsening naturally.
  

4. Sunscreen – Vitiligo is seen in the areas of skin that is regularly exposed to the sun affected by harmful ultra-violet rays of the sun. 

• Apply sunscreen locally to the parts of the body exposed to the sun prevent direct exposure and also wear dresses that cover exposed area of body.
  

5. Drink water from a copper vessel – Staying hydrated always can help body stay fit and away from diseases. 

• Stored drinking water in a copper vessel to get rid of vitiligo and increase melanin in body, reduce whiteness of patches caused by vitiligo.
  

6. Basil leaves – Basil leaves have anti-aging and anti-viral properties. 

• These properties of basil dealing with vitiligo. 
• Mix basil leaves with lime juice will stimulate the production of melanin on skin. 
• Apply this mixture to skin every day for better results against vitiligo.
  

7. Walnuts – Walnuts have innumerable health benefits. 

• Walnuts treat the body against vitiligo. 
• Eating at least 5 walnuts everyday can help to deal with vitiligo. 
• For better results crush walnut powder and add water to make a paste. 
• Apply the paste to the affected areas of the skin every day for 10-15 minutes this will help in reduction of the white patches caused by vitiligo.
  

8. Foods high in zinc – While suffering with vitiligo it is important to have a well-balanced diet. 

• A balanced diet help in boosting immune system. 
• Make sure to include zinc in daily diet plan. 
• Amounts of zinc in the body is low in patients with vitiligo. 
• Zinc supplementation of the body can stimulate the healing process of the skin against vitiligo. 
• Meat-based food items contain high amount of zinc.
  

9. Foods high in Vitamin C – Along with zinc, Vitamin C is also very important for the treatment of vitiligo. 

• Vitiligo patient also suffering from vitamin C deficiency. 
• Citrus fruits like lemons, orange and grapefruits contain Vitamin C and also found in strawberries, kiwi, bell peppers and broccoli reduce vitamin C deficiency.
  

10. Turmeric – Turmeric is effective for vitiligo. 

• Turmeric and mustard oil stimulate the pigmentation of the skin and reduce patches. 
• Apply mixture of turmeric powder and mustard oil for 15-20 minutes to the affected area will reduce the patch pigmentation.
• Do this remedy twice a day for positive results.

VARICOSE VEIN – Varicose veins also known as varicose or varicosities, are enlarged, swollen, and twisting veins, often appearing blue or dark purple. They are often painful.

SYMPTOMS

Veins look twisted, swollen, and lumpy (bulging)
The veins are blue or dark purple
Some patients also experience:

• Aching legs
• Legs heaviness 
• A minor injury to the affected area may result in longer bleeding than normal
• Fat above the ankle can become hard resulting in the skin shrinking
• Swollen ankles
• Spider veins
• Skin discoloration usually brownish or blue in color
• Affected area skin become red, dry, and itchy
• Some people may experience leg cramps
• Irregular whitish patches at the ankles.
  

COMPLICATION

• Bleeding
• Thrombophlebitis – Blood clots in the vein of the leg cause vein inflammation.
• Skin does not exchange oxygen, nutrients, and waste products with the blood properly because of the weak blood flow.
  

PREVENTION

• Exercising
• Eating a high-fiber, low-salt diet
• Avoiding high heels 
• Elevating legs
• Avoid long periods of standing
• Maintain a healthy weight
• Quit tobacco use
• Stay active
• Try compression stockings
• Wear clothes that fit properly
  

NATURAL REMEDIES FOR VARICOSE VEIN

Foods with fiber

Dietary fiber helps in healthy bowel function. Physical effort to pass the stool can create abdominal pressure which aggravate the damaged vein valves.

Foods high in dietary fiber include:

• Whole-grain foods
• Wheat
• Oats
• Nuts
• Flaxseed
• Peas
• Beans
• Figs
• Plums
• Avocados
• Tomatoes
• Broccoli
• Carrots
• Artichokes
• Cauliflower
• Onions
• Sweet potatoes
  

Foods with potassium

Potassium deficiency cause water retention that increases the volume of blood in body and creates extra pressure on the vein valves.
Foods high in potassium include:

• Yogurt
• Almonds
• Pistachios
• Salmon
• Tuna
• Chicken
• White beans
• Lentils
• Dates
• Oranges
• Winter squash
• Potatoes
• Leafy vegetables
• Beet greens
  

Foods with flavonoids

Flavonoids treat cardiovascular problems and improve blood circulation, reduce arterial blood pressure, and relax blood vessels.
Foods high in bioflavonoids include:

• Onions
• Garlic
• Bell peppers
• Spinach
• Broccoli
• Cocoa
• Grapes
• Citrus fruits
• Blueberries
• Strawberries
• Cherries
• Apples
  

WORKOUT OR EXERCISE

• Some simple exercises encourage proper blood flow. 
• Adequate blood flow helps the body to push the blood that stuck in the veins. 
• People suffering from low blood pressure should also do exercise and workout daily.
• Low-impact exercise can fill up the calves to push the blood into veins.
  

APPLE CIDER VINEGAR

• Apple cider vinegar helps to clean the body and enhances blood circulation through the veins.
• Apply apple cider vinegar on the area of varicose veins, then massage it lightly. 
• Perform this simple remedy every day before dozing off and right after waking up. 
• People can also use the apple cider vinegar by drinking it with a glass of water. 
• Vinegar is also reduce high blood pressures, blood clots, and cholesterol levels. 
• Apple cider vinegar kills the bacteria in the arteries and stops them from multiplying.  
  

CAYENNE PEPPER

• It is rich with vitamin C and antioxidants 
• Treat allergies and viruses. 
• This pepper is an excellent treatment for varicose veins. 
• It also treats atherosclerosis and other inflammatory conditions.
• The substance present inside the pepper prevents blood clotting. 
• Consume cayenne pepper by mixing 1 teaspoon in warm water. Drink this mixture for 1 to 2
• Months daily in the morning help in instantly raises blood flow in the body, decreased the pain of swollen and hardened veins. 
  

GARLIC AND LEMONS

• Garlic treat many conditions related to the heart and arteries. 
• It improve the blood circulatory system of the body. 
• The sulfurous compounds of garlic enhance the blood flow and also prevent the development of blood clots inflamed blood valves.
• Garlic has powerful properties to fight inflammatory conditions which are essential for reducing varicose veins. 
• The flavonoids in garlic also strengthen the veins and blood vessels and keeping them safe from damages.
• Lemons are a rich source of nutrients and minerals and also contain vitamin C. 
• Lemon help to reduce the effects of oxidative damages. It also treats varicose veins, fluctuating blood pressures, and keeps the skin glowing.
  

BUTCHER’S BROOM

• It is a very useful to treat pain and discomfort caused by varicose veins. 
• Butcher’s broom contains ruscogenin compound that restricts the inflammation.
• It also rich in minerals like vitamin C and B.
• It helps to decrease the inflammation and improves the blood circulation in the overall body.
  

HORSE CHESTNUT SEEDS

• It have been used since centuries to treat varicose veins. 
• These nuts are rich with anti-inflammatory compounds that prevent veins narrowing and reduces the damage caused by varicose veins.
• The essentials present in horse chestnuts increase the elasticity of the veins and prevent the bacteria from damaging the valves.
  

WITCH HAZEL

• This herb used to cure the damaged blood vessels and varicose veins. 
• Treat the swollen veins and the discomfort. 
• Improves whole body blood flow by treating the plaque in the blood valves.

VERTIGO DEFINITION

It cause dizziness that creates false sense to people. People feel their surroundings are spinning or moving round.

CAUSES

Common causes include: 

• Benign paroxysmal positional vertigo – most common cause of vertigo and creates a brief sense that people spinning or moving. These episodes are triggered by a rapid change in head movement such as a blow to the head.
• Infection – A viral infection in vestibular nerve called vestibular neuritis cause intense and constant vertigo.
• Meniere’s disease – When excessive fluid builds up in the inner ear result sudden episodes of vertigo that last for several hours.
• Migraine – it induced vertigo that last for minutes to hours.
  

SYMPTOMS

• Balance problems
• Lightheadedness
• A sense of motion sickness
• Nausea and vomiting
• Tinnitus
• A feeling of fullness in the ear
• Headaches
• Uncontrollably eye movements usually from side to side
  

HOME REMEDIES FOR VERTIGO

Ginger tea

• Ginger root can decrease the effects of vertigo better than manual repositioning. 
• Ginger root can be dipped into a cup of boiling water for 5 minutes. 
• Honey can help with the bitter taste. 
• Drink ginger tea twice a day may help in dizziness, nausea, and other vertigo symptoms.
  

Almonds

• Almonds are rich source of vitamins A, B, and E. 
• Eating daily handful of almonds can help with vertigo symptoms.
  

Staying hydrated

• Dehydration can cause vertigo. 
• Mild dehydration can trigger vertigo.
• Staying hydrated can help in minimize the dizziness and balance issues.
• The body needs 8 to 12 cups of liquid per day this includes all liquids but water is the best option because it is calorie- and caffeine-free and not a diuretic. 
• Diuretics increase the amount of water and salt the body expels as urine.
  

Apple cider vinegar and honey

• Both apple cider vinegar and honey have curative properties to relieve blood flow to the brain. 
• Two teaspoon of honey and one teaspoon of apple cider vinegar can prevent and treat vertigo.
  

Yoga

• Yoga can help to regain balance, focus, coordination, and movement and reduced the effects of vertigo. 
• Simple positions like Child’s Pose with deep, regular breaths can calm the body and mind. 
• Reducing anxiety.
• Yoga and deep breathing prevent vertigo attacks in some people.
  

Epley Maneuver Technique 

• The Epley Maneuver technique is advised by physical therapists for managing Vertigo at home. 
• This Technique involves a series of head-tilting exercises which Vertigo patients are required to do before they go to bed at night. 
• Exercise involve head movements for repositioning loose calcium carbonate crystals inside the inner ear.
  

Essential Oils 

• Essential oils can also be useful in managing Vertigo symptoms like headache, nausea, and dizziness. 
• These oils can be inhaled or applied topically to relieve the condition. 
• Some beneficial essential oils for treating Vertigo include peppermint, lavender, lemon, and ginger essential oils.
  

Adequate Amount of Sleep 

• Lack of sleep or sleep deprivation can be one of the causes of Vertigo attacks. 
• A short duration of sleep during Vertigo attack can help to managing the condition in a natural way by resolving the feelings of dizziness and spinning.
  

Avoid Alcohol Consumption 

• Avoiding alcohol completely or cut its consumption can be helpful in managing Vertigo symptoms. 
• Alcohol trigged feeling of dizziness, affect body balance, and give dehydrating effect on the body.