OVARIAN CYST – WEEKLY DIET PLAN
- May 10, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Ovarian cysts are fluid-filled sacs present in the ovaries. They are present either inside or on the surface of the gland. Ovaries are primary female gonads which are responsible for production of female hormones – estrogen and progesterone and development of female reproductive system. Egg is the female gamete which is produced by the ovaries during each menstrual cycle.
Women develop ovarian cysts at some point of their life. They usually present little or no symptoms. They usually resolve on their own within a few months without treatment. But if they rupture inside the ovary, then they cause serious problems. A regular pelvic examination is required to keep a check on them.
Here we mention some of the useful diets for ovarian cysts which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup oats + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of buttermilk |
LUNCH 2.00-2.30 pm | 2 Chapattis +1 cup cauliflower sabzi + salad |
EVENING 4.00-4.30 pm | Walnuts + 4-5 soaked almonds |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge |
MIDMEAL 11-11.30 am | 1 portion fruit (mango) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup ridge gourd sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup black grams curry + ½ cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 glass of buttermilk |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup bottle gourd sabzi + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 cup of homemade soup |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup round gourd sabzi + 1/2 cup raita + salad |
EVENING 4.00-4.30 pm | 1 portion fruit (pomegranate) |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup green grams curry + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 wheat dosa + 1 cup tofu curry |
MIDMEAL 11.00-11.30 am | 1 glass of aloe vera juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup rajma curry + 1 cup brown rice + salad |
EVENING 4.00-4.30 pm | Walnuts + 4-5 soaked almonds |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup aloo methi sabzi + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 glass of buttermilk |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup ladyfinger sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup of homemade soup |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup broccoli sabzi + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 2 moong dal cheela with green chutney |
MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup pumpkin sabji + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup brown rice + 1 cup moong dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.