OSTEOPOROSIS – WEEKLY DIET PLAN

Osteoporosis means porous bones. It is a disease which is characterized by weak and brittle bones. It makes the person more susceptible to unexpected fractures. The osteoporosis related fractures is most common in spine, wrist and hip. Osteoporosis affects both men and women but more prevalent in females. Females become more prone to it due to hormonal changes after menopause.

Bone cells are continuously being broken and new cells are made. In osteoporosis, the old bone cells are not replaced by the new cells. There is decrease in bone density. Osteoporosis is accompanied with or without symptoms. There is pain in bones and bones become brittle in nature. With proper medicines, healthy diet and regular exercise, bones can be strengthened and further osteoporosis can be prevented.

Here we mention some of the useful diets for osteoporosis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications: