OSTEOPOROSIS AND ITS AYURVEDIC MANAGEMENT
- March 11, 2023
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
A disease that weakens the bones and increase the risk for sudden and unexpected bone fractures is known as Osteoporosis. The word osteoporosis means porous bones. There is less bone mass and strength. This disease usually develops with no symptoms or pain and is generally discovered after the painful facture is caused. The common fractures due to this condition are hip, wrist and spine fractures.
Table of Contents
WHAT ARE THE CAUSES OF OSTEOPOROSIS?
Exact cause is not known but some of the factors contributing in this condition includes :
- Increased body weight
- Low estrogen levels
- Low calcium intake
- Celiac disease
- Liver disease
- Genetic predisposition
- Thyroid issues
- Gastro-intestinal surgery
- Kidney disorders
- Tobacco use
- Cancer
- Excessive alcohol intake
- Rheumatoid arthritis
- Hyper-parathyroidism
- Inflammatory bowel disease
WHAT ARE THE SYMPTOMS OF OSTEOPOROSIS?
Common symptoms to watch out for includes :
- Change in posture
- Loss of height
- Pain in lower back
- Shortness of breath
- Bone fractures
PREVENTION OF OSTEOPOROSIS:
- Regular Exercise : Regular physical activity for at least 20 to 30 minutes helps to improve the core strength of the body and also helps to improve bone density.
- Vitamin D Supplements : Vitamin D is important for health bones and teeth because the absorption of the calcium in body is aided by Vitamin D. Foods rich in Vitamin D are :
- red meat
- fish like sardines, herring , salmon etc
- egg yolk
- liver
- Calcium Rich Diet : Calcium is important for maintains of bone health and low calcium levels in body lead to weak bones. So to prevent osteoporosis incorporate calcium rich foods in diet. Some calcium rich foods includes :
- dried fruits
- tofu
- dairy products like cheese, milk and yoghurt
- green leafy vegetables
- Get Some Sunshine : Sun is the natural source of the Vitamin D which helps to enhance the absorption of the calcium in the body. Spending short time in the sun especially in early morning is recommended
- Limiting Intake of Alcohol : Alcohol tends to hamper the process of calcium absorption and increase the risk of osteoporosis. So limit the intake of alcohol to prevent development of osteoporosis as well as other alcohol abuse related disorders
- Quit smoking : Smoking affects the bone forming cells and also slow down the healing of fracture. So quit smoking helps to prevent the development of osteoporosis.
- Avoid Stress : Stress also put extra pressure on the mental and physical health of the body and can cause development of osteoporosis. So take care of your mental health by meditation, tai chi, tracking etc to reduce stress levels.
AYURVED APPROACH:
In Ayurved it can be correlated with Asthi-kshaya. Due to vitiation of the vata there is disturbance in the digestive fire that leads to formation of the ama dosha. The ama along with vata cause vitiation of the asthi dhatu leading to Asthikshaya.
HERBS FOR OSTEOPOROSIS :
- Arjuna
- Harjor
- Manjistha
- Amla
- Gokhru
- Guggul
- Ashwagandha
- Punarnava
PANCHKARMA FOR OSTEOPOROSIS
- Patra potli pind swdan
- Abhayanga
- Lepam
- Vaman
- Virechan
- Vasti
PATHYA AHARA AND VIHARA:
- Milk and milk products
- Sesame seeds
- Ghee
- Meat soup
- Sleep in day time
- Avoid staying up till late night
- Include fruits like mango, grapes and pomegranate
- Perform asana like Adho mukha svanasana, vriksasana etc
CHANDIGARH AYURVED CENTRE MEDICATION FOR OSTEOPOROSIS :
Immuno Booster Tablet
It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness.
Recommended Dosage – Take 1 tablet twice daily with normal water.
Asthi Shakti
This herbal tablet is prepared from ingredients such as Amalaki, Ashwagandha, etc. that provide good result to osteoarthritis patients. These tablets help in reducing stiffness, pain, swelling, & inflammation of the joints.
Recommended Dosage: Take 1 tablet twice daily with normal water.
Vata balance tablet
Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution. Vata is characterized by the properties of dry, cold, light, minute, and movement. All movement in the body is due to the properties of Vata. Pain is the characteristic feature of deranged Vata. Some of the diseases connected to unbalanced Vata are flatulence, gout, rheumatism, etc.
Recommended Dosage: Take one tablet twice daily after meals.
Panchasakar Churna
It is a pure and classical preparation known as Panchsakar churna. This churna is used since ancient time for the detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. As toxins are removed from the body knee pain will automatically subsides.
Recommended Dosage: Take one teaspoonful at bedtime with lukewarm water.
Rasayan vati
Rasayan vati are 100% natural and safe containing herbo-mineral extracts. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.These tablets give good results in General debility, Sexual disorders, and Improves immunity.
Recommended Dosage: Take one tablet twice daily after meals.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.