ORANGE

ORANGE is also known as “Santra” or “Naaranga”.

It is rich in vitamin C.

Family – Rutaceae

Botanical name –
Citrus Sinensis (sweet orange)

Citrus aurantium (sour orange)

Citrus reticulata (mandarin orange)

Medicinal qualities of orange as per Ayurveda.

Rasa : sweetish , sour and bitter in taste.

Guna : palatable

Virya : cold in potency

Karma : increases the physical strength, digestive agni , reduce the burning sensation of the body and body parts,

Action on Doshas

Appeases Vata when taken in raw state. When taken taken after cooking it appeases the kapha and pitta.

Properties of orange

It have antioxidant activity , anti-inflammatory property , anti-arthritic , anticancer , anti anti-ulcer etc.

USE OF ORANGE

• Ripe and unripe fruit
• Orange juice
• Leaves
• Flowers
• Orange peels
• Orange oil

3 ways to eating orange

     1. Peeling and cutting oranges

     2. Choosing and eating oranges

     3. Eating oranges for health

• Eat oranges as a post workout snack
• To boost your immune system
• Make your Skin look younger
• Eat oranges to Low cholesterol levels and blood sugar.

Who should not consume orange ?

Oranges are a nutritious fruits there are some situations where consumption may not be suitable :

• Allergic reactions : individuals with a known allergy to citrus fruits should avoid oranges.
• Gastro esophageal reflux disease (GERD)
• Irritable bowel syndrome (IBS)
• Oranges are high in oxalates which can contribute to the formation of kidney stones .
• Oranges can interact with certain medications such as certain types of antibiotics , high blood pressure etc.

SIDE EFFECT OF EATING ORANGES

If you starts to eat 4-5 oranges every day , it can lead to overconsumption of fiber . this can cause :

• Upset stomach
• Cramping
• Diarrhea
• Bloating and nausea
• Excessive intake of vitamin C can lead to heartburn , vomiting , insomnia and heart attack.
• Orange juice benefits
• Helps in maintaining good eye health as oranges are a good source of vitamin C.
• C is an antioxidant that helps protect the eyes from damage caused by free radicals.

Oranges can help to control blood sugar levels by providing a source of energy .

Helps in regulating bowel movements

Oranges helps in lower blood pressure.

Boots your  immune system.