OBESITY – WEEKLY DIET PLAN
- May 9, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Obesity is a disorder which is characterized by excessive amount of fat in body. The body mass index (BMI) is more than 30. Body mass index is the ratio of a person’s weight to height. Obesity is not just a beauty concern but is related to various other health diseases such as high blood pressure, heart problems, increased blood sugar and cancer.
It is often associated with genetic history, environmental or bodily factors. Improper diet and lack of physical exercise are also very much responsible for obesity.
Weight loss can be done by good eating habits and regular physical exercise. Here we mention some of the useful diets for obesity which leads to decrease in the severity of their symptoms by balancing their doshas and thus make them get rid of this condition by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 small cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
| LUNCH 2.00-2.30 pm | 2 Chapatti + ½ cup rice + 1 cup bottle gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup masoor dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
| MIDMEAL 11-11.30 am | A cup of amla juice |
| LUNCH 2.00-2.30 pm | 1\2 cup brown rice + 2 chapattis + 1 cup safed chane curry + salad |
| EVENING 4.00-4.30 pm | 1 glass of buttermilk |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup of ridge gourd sabzi + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | 2 besan cheela + green chutney + ½ cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup rajma curry + 1/2 cup brown rice + salad |
| EVENING 4.00-4.30 pm | 1 portion fruit (kiwi) |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 2 missi roti + ½ cup herbal tea |
| MIDMEAL 11.00-11.30 am | Walnuts + water soaked almonds |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup mushroom curry + salad |
| EVENING 4.00-4.30 pm | A glass of coconut water |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup green moong dal + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 4 idli + 1 cup sambhar |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (papaya) |
| LUNCH 2.00-2.30 pm | 3 roti + 1 cup bitter gourd sabji + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | 1 glass of buttermilk |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup carrots sabzi + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup broccoli sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup sprouts |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1cup aloo methi sabzi + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup bottle gourd sabji + salad |
| EVENING 4.00-4.30 pm | 3 wheat rusk + 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 2 chapattis + 1 cup masoor dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.