NATURAL WAYS TO INCREASE ESTROGEN LEVEL IN FEMALES

DESCRIPTION

• Although estrogen hormone is found in both men and women, it is very much present in women and it affects the fertility of women. You can also understand about this hormone that it is not only necessary to increase sex power but is also responsible for the difference between women and men. Due to estrogen, extra fat comes in the hips, breast and Thai in women, that is, changes in the body are due to this hormone. Due to this hormone, women have less hair on their face and their skin is softer than men. Estrogen also plays an important role in keeping women’s reproductive organs active regularly.
• Yes, estrogen is important for reproduction and sexual development in women, so it is called the female sex hormone. Estrogen plays a key role in the physical changes of women, hence it is also called female growth hormone. Estrogen is not only an essential hormone in women, but it affects their entire existence. Therefore, it is very important to have the right amount in women. Today we are telling you about some such foods, by taking which you can increase the sex hormone estrogen.
  

EFFECTS OF ESTROGEN DEFICIENCY

The lack of estrogen can affect the body of women in many ways.

• Sudden feeling of heat and night sweats
• Vagina dryness
• Low sex drive
• Mood swing
• Pain during sex due to lack of vaginal lubrication
• Change in cholesterol level
• Problems in periods
• Headache or migraine
• Depression
• Infection in vagina
• Menopause

NATURAL WAYS TO INCREASE THE LEVEL OF ESTROGEN HORMONE

• FLAXSEED 

Flaxseed is also known as flaxseed. And mostly use it to reduce weight. Apart from this, some women use it to help reduce cholesterol levels. But did you know that it can also be used to increase estrogen? Flax seed contains phytoestrogen which is known as lignan. You can use this seed in bread, lentils and salad. If you want to increase the amount of estrogen, then include flax seed in your diet. It also contains a lot of fiber people can have it before lunch or dinner.

• SOY PRODUCTS

Phytoestrogen is very much found in soy products. The amount of estrogen in the body can be increased by taking soy products like soy milk, soy curd etc. This can be a great option to increase estrogen levels.

• SESAME SEEDS

Sesame seeds contain phytoestrogen. If you want, you can also use sesame oil. Lignans are high in both. Sesame is a good source of fiber. In addition, the amount of minerals in it is also very high. You will be surprised to know that iron, magnesium, calcium etc. everything can be achieved in just 1 teaspoon of it. Due to its small size, people can include it in their diet if you want.

• WHITE GRAM

Chickpeas are a natural source of phytoestrogens. However, chickpeas do not directly contain estrogen. But plays an important role as an assistant. Although chickpeas can be eaten as a vegetable, but its chutney is also very beneficial. Chickpeas are also rich in fiber and protein.

• BEANS AND PEAS 

Beans are considered very well for health. We all know this thing, but do you know that phytoestrogen is also very high in it. Apart from this, beans are also rich in fiber and protein. Peas are a great diet to increase estrogen. This is because it contains phytoestrogen and has many other benefits like any other diet. It also contains minerals, magnesium, potassium and some protein. It is also considered a good source of Vitamin C.

• TOFU

Tofu is rich in protein. It is also manufactured from soy. 20 grams of isoflavones are found in 3 ounces of tofu, which can be helpful in the development of breasts. You can consume Tofu for breakfast, lunch or dinner by making a delicious recipe. It also helps in muscle building.

• GARLIC

Garlic is a medicine, in which anti-cancer properties are found. Stomach related problems go away with its regular consumption. There are 603.3 grams of phytoestrogen in 100 grams of garlic. It improves the imbalance of estrogen hormone. Its consumption helps in the development of breasts.

CAC TREATMENT TO INCREASE ESTROGEN LEVEL NATURALLY 

• RE FRESH TABLET – It is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for female mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as analgesic, anti-inflammatory, etc.

RECOMMENDED DOSAGE – Take 1 tablet twice daily with normal water.

• WOMAN POWER TABLET – It is a complete health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism. It works well in the reproductive system and other health-related disorders. The extract of these herbs is used which provides multiple health benefits. These herbs have the potential to improve female health and growth. This can be taken by young females of age 17 to an old age woman. This maintains the overall health of females since puberty to menopause.
  

RECOMMENDED DOSAGE – 1-1 tab twice daily after meal.

• WOMAN CHAMPION SYRUP – It is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels. It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month. It act as antioxidant, anti-inflammatory, anti-spasmodic, uterine tonic and immunity booster.

RECOMMENDED DOSAGE – 2 Teaspoon twice daily after meals.