MOSAMBI (SWEET LIME)

Introduction

Mosambi instantly nourishes the body. It boosts immunity by improving the function of heart and ensuring proper blood circulation.

Botanical name – Citrus Limeata

Family – Rutaceae

Hindi name – Mausambi

Sanskrit name- Jambiram, Mista nimbu phala

Medicinal qualities

Taste- Sweet

Guru- Heavy to digest

Balya- Promotes physical strength

Effect on tridoshas

Balance Vata and Pitta dosha

Kaphauthkleshi– aggravates kapha dosha

Parts of used- Mosambi skin, pulp, Seeds, Fruit

Nutritional value

• Water
• Protein
• Fat
• Carbohydrate
• Calcium
• Iron
• Phosphorus
• Potassium
• Sodium
• Zinc
• Magnesium
• Vitamin B
• Vitamin C
• Vitamin A

Prevents dehydration- It prevents dehydration and better than carbonated drinks which only cause acidity and belching. It is much better to drink mosambi juice when you feel dehydrated and thirsty.

Fights arthritis- Mousambi prevents arthritis caused by swelling of tissues. Being rich in folic acid, the juice plays an important role and support joint health.

Respiratory problems- Mousambi has anti – congestive properties which keep away any respiratory problems.

Reduce weight- If you are thinking of losing weight or are working hard for it, then consume seasonal juice mixed with water honey every morning. This will provide a lot og benefit.

Good for eyes– It is very good for the eyes. It protects the eyes from infection due to antioxidant and antibacterial properties

Good for digestion

It contains flavonoids that help improve digestion. Seasoning is also very effective in providing relief from indigestion and gastric problems

Vomiting and nausea- Due to good aroma and sweet flavor it is used to relieve vomiting and nausea

Blood pressure– Mousambi reduce cholesterol and helps to lower high blood pressure

Detoxify the kidney- It contain rich amounts of potassium which helps in healing infections. Along with this it also helps in detoxifying the kidney.

Good for hair – Mosambi can be consumed or its juice can be drunk. Mousambi is a good source of vitamin C, iron it reduce hair fall, grey hair problems

Common cold- It is rich in vitamin C it helps treating common cold and also improves body immunity against the infections.

It is good for skin- Due to its antioxidant property it rejuvenates the skin cells and prevents infections. Remove dark spots, blemishesand pigmentation