LIME

INTRODUCTION

• Lime is a citrus fruit which contain acidic juice vesicles , limes are small , round and bright green.
• If they stay on the tree for a long time they turn yellow. Then they look like small round Lemons.
• Limes are rich in vitamin C and antioxidants , which helps improve immunity , support heart health , aid iron absorption and promote healthy skin.
• Latin Name – Citrus aurantiifolia
• Sanskrit Name – Nimbuka
• Hindi Name – Nimbu
• Family – Rutaceae

AYURVEDIC PROPERTIES

• Rasa – Amla
• Guna – Teekshan , Laghu
• Veerya – Ushna
• Vipak – Amla
• Effect on Dosha – It balance vata and kapha dosha.

PART USE

• Fruit
• Fruits skin
• Leaves
• It can be used in the form of juice and decoction.

NUTRITIONAL VALUE OF LIME

Limes are low in calories but high in vitamin C and antioxidants .

• calories
• protein
• fat
• carbohydrates
• dietary fiber
• sugars
• vitamin C , A
• Calcium
• Iron
• Lime also contain small amounts of other vitamins and minerals , such as potassium , magnesium , phosphorus and vitamin B6. They are also rich in antioxidants which help to protect your cells from damage caused by free radicals.

HOW TO CONSUME LIME

• Fresh Juice

Squeeze the juice from a lime and a drink it directly or mix it with water to make limeade.

• In Cooking

Use lime juice or zest to flavor dishes such as salads , marinades , sauces and desserts.

• In Beverages
• Lime tea
• Lime Soda
• Lime mojito

Add lime juice to water , tea , cocktails to enhance flavor. Lime is a popular ingredient in drinks like margaritas and mojitos.

• As a Garnish

Slice a lime and use it as a garnish for drinks , soups or dishes to add a fresh citrus flavor and decorative touch.

• Preserved Limes

Limes can be preserved  in salt or brine.

• In Herbal Remedies

 Lime juice or zest is used in various herbal remedies in Ayurveda for its medicinal properties.

• Topically : Lime juice can be applied topically to the skin for certain skin conditions , but caution is advised due to potential sensitivity to sunlight.

SIDE EFFECTS

Some people might experience certain side effects , especially when consumed in large quantities.

• Dental issues : The high acidity of lime juice can erode tooth enamel , leading to dental problems over time.
• Gastrointestinal issues : Consuming too much lime juice can cause stomach upset , including nausea , vomiting and diarrhea.

• Skin irritation : Lime juice can cause skin irritation , especially when exposed to sunlight (phytophotodermatitis) , leading to redness , burning and blistering.

• Allergic reactions : Some people may be allergic to citrus fruits like lime , leading to symptoms such as itching, swelling or hives.