LEUCORRHEA – WEEKLY DIET PLAN
- July 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Leucorrhea is a condition in which there occurs whitish and yellowish discharge from the uterine cavity. There is inflammation of the mucous membrane of the female genital tract. Leucorrhea is caused either due to unhygienic conditions or due to some underlying pathological reason. The color and consistency of the discharge varies from time to time. However, it does not cause any pain, itching, irritation, etc. There is foul smell depending on the type of micro-organism causing infection. Body weakness, anemia, sleeping late night, constipation, etc. leads to leucorrhea.
Here we mention some of the useful diets for leucorrhea which leads to decrease in the severity of their symptoms by balancing their doshas and thus make them get rid of this condition by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg oats + 1 small cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (mango) |
| LUNCH 2.00-2.30 pm | 2 Chapatti + ½ cup brown rice + 1 cup ridge gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup green moong dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg dalia + 1 cup herbal tea |
| MIDMEAL 11-11.30 am | 1 glass of cranberry juice |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup chickpea curry + salad |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of lady finger sabzi + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | 2 besan cheela + green chutney + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (black plums) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup aloo carrot sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 2 missi roti + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | Walnuts + water soaked almonds |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup spinach curry + salad |
| EVENING 4.00-4.30 pm | A glass of green coconut water |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup bottle gourd sabzi + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 4 idli + 1 cup sambhar |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
| LUNCH 2.00-2.30 pm | 3 roti + 1 cup bitter gourd sabji + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | 1 glass of pomegranate juice |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup carrots sabzi + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 bowl of homemade soup |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup round gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup sprouts |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (oranges) |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup aloo methi sabji + salad |
| EVENING 4.00-4.30 pm | 3 wheat rusk + 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 2 chapattis + 1 cup masoor dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.