Knее Pain

More than half of the population is affected by a common problem known as Knee Pain. It can affect people of any age. Knee pain is a common problem in knees that originates in any part of kneecap, knee joint, tendons, ligaments, & cartilage. It can be aggravated by obesity or physical activities. This pain may result in an injury like torn cartilage or a ruptured ligament. The other medical conditions related to knee pain are gout, infections, and arthritis. Knee pain can cause physical restrictions.

People with knee pain often take excessive pain-killer for subsiding pain but they don’t know that it causes side-effects on the body. Pain-killer is not a solution for knee pain. Always use ayurvedic and panchakarma treatment for knee pain. As in Ayurved, there are numerous herbs that will maintain the pain as well as its movement will increase.

What are the Signs and Symptoms of Knee Pain?

The various signs and symptoms seen in a knee pain patient are:

• Pain in the joint
• Swelling and inflammation in the whole knee
• Instability in walking
• Difficulty in bearing weight
• Not able to bend knee properly
• Redness over the knee joint
• Weakness felt in the knee or while walking
• Numbness
• No able to fully straighten the knee quickly
• Crunching and popping noises
• Sometimes patient feels fever
• Severe knee pain related to an injury

What are the Causes of Knee Pain?

There are three main causes that are related to knee pain like types of arthritis, injuries, and mechanical problems.

• An injury in the knee can affect any tendons, ligaments or bursae that surround our knee joint as well as cartilage, ligaments, & bones that form this joint. The different injuries related to knee pain are fractures, anterior cruciate ligament, knee bursitis, patellar tendinitis, torn meniscus.
• Types of arthritis like rheumatoid, osteoarthritis, gout, septic arthritis, & pseudogout are the reason for knee pain.
• Mechanical problems related to knee pain are when your kneecap is dislocated from the original position, problems in foot or hip, & iliotibial band syndrome.

What are Risk Factors in Knee Pain Problem?

There are different factors that are responsible for knee pain mentioned below in detail:

• A lack of flexibility & strength increases the risk of knee injuries.
• Obese people are at higher risk of knee joints pain.
• A Previous knee injury can cause severe knee pain.
• Some sports can do extra stress on knees that ultimately causes pain in the knee.

What is the Ayurvedic View on Knee Pain?

According to Ayurved, the imbalance in vata dosha is the reason for pain in joints. When vyana vayu gets aggravated it causes joint pain. In Ayurved, knee pain is known as “Janu shool” that creates cracking sound, discomfort, and diminished flexibility of the knee. Ama formation in the body blocks the channel that causes vata in the body that ultimately leads to knee pain.

What is the Ayurvedic Treatment of Knee Pain?

In Ayurved, there are various herbs present in nature that relieves all the signs and symptoms of knee pain. This treatment provides effective results and balances the disease from the root cause. Chandigarh Ayurved Centre provides “Knee Pain Relief Kit” for ayurvedic treatment of knee pain without causing any side-effects on the body. This herbal kit comprises of four products.

Real Testimonial of Knee Pain

All Products description in detail:

1. Nerve up tablet

Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation.  CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended Dosage: Take one tablet twice daily after meals.

2. Nerve Plus tablet

Nerve Plus tablet contains Ghritkumari, kalimirch, Giloy satva, Shudha shilajeet, Shudha Kuchala, Shudha Vatsnabh etc. These herbs might be beneficial in improving appetite by increasing intestinal motility as well as gastrointestinal functions and also help prevent constipation. It might be good for diabetics due to the presence
of certain constituents that help lower blood glucose levels. Kuchla also helps to manage insomnia by controlling the functions of the brain and reducing stress. It is also beneficial in managing urinary problems like burning sensation or irritation during urination due to its diuretic activity.

Recommended Dosage: Take one tablet twice daily after meals.

3. Trikatu Syrup

Trikatu Syrup is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties.  This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this syrup balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage: Take 2 teaspoonful twice daily before meals.

4. Pain-O-Kill Oil

This herbal oil provides good results in body pain, swelling, stiffness, & inflammation. Massage with this oil relieves pain, stiffness, & swelling. Pain-O-Kill oil is prepared from herbal ingredients like Jyotishmati, Kustha, Devdaru, Vatsnabh, Rasna, etc. These all ingredients show anti-inflammatory, antioxidant, & analgesic properties. The antioxidant nature removes all toxins out from the body. Anti-inflammatory & analgesic properties reduce inflammation & pain in the Knee.

Method of Application: Take few drops of oil in your hands after that gently massage over the affected area of your body pain.

5. Panchsakar Churna

It is a pure and classical preparation known as Panchsakar churna. This churna is used since ancient time for the detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. As toxins are removed from the body knee pain will automatically subsides.

Recommended Dosage: Take one teaspoonful at bedtime with lukewarm water.

6. Detox Premium Powder

Detox premium powder is a herbo-mineral preparation containing ingredients such as jahar mohra pishti, parwal pishti, shukta pishti, shankh bhasma, kehrva pishti, moti bhasam, giloy satv, kamdudha ras, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, etc.

Recommended dosage: Take 1 sachet twice daily with normal water.

7. Makar Rasayan tablet

Makar Rasayan tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.

Recommended Dosage: Take one tablet twice daily after meals.

What is the Panchakarma Treatment of Knee Pain?

The ayurvedic medicines give good effect along with the panchakarma procedures as it balances the dosha in the body. Chandigarh Ayurved Centre provides the best and effective treatment for knee pain. The recommended procedures for knee pain patients are:

• Janu Basti: In this procedure, a ring with dough is made around your knees. After that lukewarm medicated oil is poured in this ring. With the help of sponge, the oil is soaked. Again the oil is poured. This is repeated three to four times.
• Patra Potli Pind Sweda: In this procedure, medicated leaves are poured in a bag (potali). This bag is dipped in medicated oil. After that, this bag is used for massaging over the knee joints and other body parts.
• Shasti Shali Pind Sweda: In this procedure, the shasti shali rice is cooked in Bala kwath & Dugdha. This rice is poured in a potali (bag). After that the bag is used for massaging purposes over the affected area.
• Lepam: The herbs that are hot in potency are in used in powder form for this procedure. A paste of the powder is made after that it is applied on the knee joints.

Healthy Tips & Diet in Knee Pain:

• Eat fresh fruits and vegetables generally in raw form.
• Include green vegetables in your diet.
• Drink plenty of water daily.
• You can include spices like cumin, fenugreek, ginger, asafoetida, & turmeric in daily diet.
• Avoid fast & processed food items.
• Drink green coconut water & fresh juices made at home daily.
• Cycling is the best exercise for knee pain patients.
• If you are obese than lose extra weight.
• Avoid eating black gram, curd, chickpeas, kidney beans, white rice, etc.