JAUNDICE – WEEKLY DIET PLAN
- April 29, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Jaundice is a condition in which there is yellowish coloration of skin, sclera of eyes and mucous membranes of the body. The liver produces bile which is yellowish-orange in color. Bile contains bile pigments which give urine and stool its yellow color.
However, due to some reason if bile is not removed by the body properly, its amount gets increased in blood causing jaundice. Some of the other reasons for jaundice are gall stones, hepatitis and tumors.
It is very common among newborn babies. They get treated by light therapy for a day or so. In other cases of jaundice, the treatment depends on the underlying cause.
Here we mention a weekly diet plan for the management of eczema making its symptoms less severe and balancing the three doshas:
| SUNDAY | ||
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1cup herbal tea | |
| MIDMEAL 11.00-11.30 am | 1 glass wheatgrass juice | |
| LUNCH 2.00-2.30 pm | 2-3Chapattis + ½ cup rice + 1 cup round gourd sabji + salad | |
| EVENING 4.00-4.30 pm | 1 cup brown rice flakes | |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup masoor dal + salad | |
| MONDAY | ||
| BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 small cup skimmed milk | |
| MIDMEAL 11-11.30 am | 1 glass of buttermilk | |
| LUNCH 2.00-2.30 pm | 1\2 cup veg pulao + 2 chapattis + 1 cup mix veg sabji+ salad | |
| EVENING 4.00-4.30 pm | 1 bowl of brown rice flakes | |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad | |
| TUESDAY | ||
| BREAKFAST 8.00-8.30 am | 1 cup oats | |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) | |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup round gourd sabji + salad | |
| EVENING 4.00-4.30 pm | 1 cup veg soup | |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup arhar dal + ½ cup rice + salad | |
| WEDNESDAY | ||
| BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup herbal tea | |
| MIDMEAL 11.00-11.30 am | 4-5 soaked almonds | |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1cup spinach curry +1/2 cup rice + salad | |
| EVENING 4.00-4.30 pm | 1 cup yogurt | |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabji + salad | |
| THURSDAY | ||
| BREAKFAST 8.00-8.30 am | 1 cup veg semolina + 1 cup low fat milk | |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (papaya) | |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup veg pulao + ½ cup green beans sabji + salad | |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds | |
| DINNER 8.00-8.30 pm | 2 chapattis + 1cup masoor dal + salad | |
| FRIDAY | ||
| BREAKFAST 8.00-8.30 am | Veg sandwich + 1 cup ginger tea | |
| MIDMEAL 11.00-11.30 am | 1 cup green gram sprouts | |
| LUNCH 2.00-2.30 pm | 2 -3 roti + 1 cup round gourd sabji + 1 cup raita + salad | |
| EVENING 4.00-4.30 pm | 1 cup herbal tea | |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup green moong dal + salad | |
| SATURDAY | ||
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup herbal tea | |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apple)_ | |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup mix veg + ½ cup rice +salad | |
| EVENING 4.00-4.30 pm | 1 glass of buttermilk | |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup arhar dal + salad | |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.