IMMUNOBOOSTER DRINKS

ORANGE, GRAPEFRUIT, AND OTHER CITRUS

Notable nutrients in one serving

• Potassium from the oranges
• Vitamin A from the oranges and grapefruit
• Vitamin B-6 from the oranges
• Vitamin B-9 (folate) from the oranges
• Vitamin C from all of the citrus fruits
• Zinc from the oranges.
• Vitamin C has antioxidant properties.
• It protect body cells from damage.
• Vitamin C deficiency cause impaired immune response, late wound healing, and decrease body ability to fight with infections.
  

GREEN APPLE, CARROT, AND ORANGE

Notable nutrients in one serving

• Potassium from the carrots
• Vitamin A from the carrots
• Vitamin B-6 from the carrots
• Vitamin B-9 (folate) from the oranges
• Vitamin C from the oranges and apple.
• Carrots, apples, and oranges protect body by fight with infections.
• The apples and oranges give vitamin C.
• The carrots rich in vitamin B6 which plays an important role in immune cell proliferation and antibody production.

BEET, CARROT, GINGER, AND APPLE

Notable nutrients (in one serving)

• Potassium from the carrots, beets, and apple
• Vitamin A from the carrots and beets
• Vitamin B-6 from the carrots
• Vitamin B-9 (folate) from the beets
• Vitamin C from the apple.
• This healthy juice help immune system and decrease inflammatory symptoms.
• People who have rheumatoid arthritis especially consume this juice beneficial in their condition as ginger has anti-inflammatory effects.
  

TOMATO

Notable nutrients in one serving

• Magnesium from the tomatoes
• Potassium from the tomatoes
• Vitamin A from the tomatoes
• Vitamin B-6 from the tomatoes
• Vitamin B-9 (folate) from the tomatoes
• Vitamin C from the tomatoes
• Vitamin K from the tomatoes and celery.
• Tomato juice does not contain a lot of added ingredients. 
• Tomatoes are rich in vitamin B-9 (folate). 
• Tomatoes lower the risk of infections and provide modest amounts of magnesium.
  

KALE, TOMATO, AND CELERY

Notable nutrients in one serving

• Magnesium from the tomato juice
• Manganese from the kale
• Potassium from the tomato juice
• Vitamin A from the kale and tomato juice
• Vitamin B-6 from the tomato juice
• Vitamin B-9 (folate) from the tomato juice
• Vitamin C from the kale and tomato juice
• Vitamin K from the tomato juice.
• Kale is a basic in many green juices.
• Adding some spicy horseradish to this recipe may provide anti-inflammatory benefits.
  

STRAWBERRY AND KIWI

Notable nutrients in one serving

• Calcium from the skim milk
• Manganese from the strawberries and oats
• Phosphorus from the oats
• Potassium from the strawberries, banana, and orange
• Vitamin B-1 (thiamine) from the oats
• Vitamin B-6 from the banana
• Vitamin B-9 (folate) from the strawberries and orange
• Vitamin B-12 from the skim milk
• Vitamin C from the strawberries, kiwi, and orange
• Vitamin D from the skim milk
• Vitamin K from the kiwi
• Zinc from the skim milk.
• Strawberries and kiwis are vitamin C-packed drink.
  

STRAWBERRY AND MANGO

Notable nutrients in one serving

• Calcium from the almond milk
• Manganese from the strawberries
• Potassium from the strawberries
• Vitamin A from the mango and carrot
• Vitamin B-6 from the mango
• Vitamin B-9 (folate) from the strawberries and mango
• Vitamin C from the strawberries, mango, and orange
• Vitamin D from the almond milk
• Vitamin E from the mango and almond milk.
• Strawberry mango smoothie is the healthy way to satisfy cravings.
• This recipe uses some frozen fruit which packs with same nutritional punch as fresh fruit.
• Almond milk and mango which rich in vitamin E adds extra antioxidant benefits that boost immune system.
  

WATERMELON MINT

Notable nutrients in one serving

• Arginine from the watermelon
• Citrulline from the watermelon
• Magnesium from the watermelon
• Vitamin A from the watermelon
• Vitamin C from the watermelon.
• Watermelon not only rich in vitamin C and arginine but it also can help relieve muscle soreness.
  

PUMPKIN SEED

Notable nutrients in one serving

• Magnesium from the pumpkin seeds
• Manganese from the pumpkin seeds
• Potassium from the dates
• Zinc from the pumpkin seeds.
• Not only boost immune system but also help in bone health, menopause symptoms, hair and skin, mental health, and prostate health.
• The pumpkin seeds rich in zinc.

GREEN APPLE, LETTUCE, AND KALE

Notable nutrients in one serving

• Iron from the kale
• Manganese from the kale.
• Potassium from the kale
• Vitamin A from the kale and celery
• Vitamin B-9 (folate) from the celery
• Vitamin C from the kale and lemon
• Vitamin K from the cucumber and celery.
• A green vegetable juice is a powerhouse of nutrients that promote healthy and strong immune system.
• Handful parsley or spinach for some extra vitamins A, C, and K.