HOW TO STRENGTHEN YOUR IMMUNE SYSTEM

IMMUNE SYSTEM:

It is a network of biological processes that protects an organism  from diseases. Immune  system  is made up of different organs , cells, and protein that work together.

TWO TYPES OF IMMUNE SYSTEM ARE:

1. INNATE IMMUNE SYSTEM : It is present at the time of birth. It is the first to respond when it find an bacteria, virus etc. it is inherited.
2. ADAPTIVE IMMUNE SYSTEM : It develops when body exposed to microbes or chemicals make a special protein to protect body from a specific invader. Antibodies are developed by cells called B lymphocytes. T cells are immune cells with different responsibilities  interact with B cells  as part of antibody production process  and activate cytotoxic T cells  to target identified pathogen . B cells that can circulate throughout the body  interact with antigen , activator helper t cells ,transform into b cells and produce antibodies .After the first exposure immune system recognize the outsider organism and defend against it .

FUNCTION OF IMMUNE SYSTEM :

• The function of immune system is to prevent the infection from body .
• To find and neutralize harmful substances from the environment .

PARTS OF IMMUNE SYSTEM:

1. White blood cells : These cells are a part of the body’s immune system. It protects your body from infection. WBC circulate in bloodstream and tissues to respond to injury or illness by attacking an foreign particles . it is also called leukocytes.
2. Tonsils and adenoids: tonsils are small, round pieces of tissue located in the back of mouth on both sides of throat . adenoid is a clump of tissue located behind the nasal cavity above the roof of mouth. Tonsil and adenoids have antibodies to fight with infection and can become enlarged when they infected.
3. Thymus: It is a small organ lie in upper chest below breast bone . it directs the development and selection of T cells which direct adaptive immunity .it is made up of immature T cells called thymocytes as well as lining cells called epithelial cells
4. Bone marrow : the soft spongy tissue that has many blood vessels and it is found in the centre of bones. Stem cells in the spongy center of brain develops into RBC , Plasma cells and variety of WBC and immune cells . it makes million of new blood cells .
5. Skin , mucous membrane : Skin is the first line of defense to preventing and destroying germs before they enter the body . Mucous membrane line the respiratory respiratory, digestive , urinary , and reproductive tracts. It secretes mucus which lubricate and moisten surfaces. Tiny hairs in nose catch germs.
6. Lymph nodes. A small bean shaped structure that is found in the body immune system . they are the filter substances that travel through the lymphatic fluid. Swollen , tender lymph nodes usually occur as a result ofinfection from bacteria
7. Spleen :    It is a part of lymphatic system .The spleen makes lymphocytes, filter the blood and destroys old blood cells .

DISORDERS THAT AFFECT THE IMMUNE SYSTEM ARE :

1. Allergies.
2. Autoimmune diseases such as rheumatoid arthritis, Diabetes, Systemic lupus Erythematous ,Multiple sclerosis.
3. Infections such as HIV .
4. Cancer like Leukaemia , Lymphoma, adenoma .
5. Medicines such as corticosteroids weaken the immune sytem .

TIPS TO MAINTAIN IMMUNE SYSTEM HEALTHY :

• Exercise regularly .
• Quit smoking.
• Sound sleep.
• Stress less and focus on mind .
• Take balanced diet.
• Plenty of fluids.
• Quit smoking.
• Yoga and pranayama.

AYURVEDIC APPROACH OF IMMUNE SYSTEM:

According to Ayurveda it is correlated with Vyadhi kshmatva and ojas. Vyadhi kshmatva means self avoidance of diseases .Factors that build immunity are prakriti , health of ojas , digestive power, mansika dosha .When all the 7 layers of body working together the immune system  willl  be boosted.

GOOD HERBS TO BOOST IMMUNE SYSTEM:

• TULSI
• NEEM
• ASHWAGANDHA
• TRIPHALA
• GINGER
• RAISIN
• BLACK CUMIN
• BLACK PEPPER

CHANDIGARH  AYURVED  CENTRE  MEDICATION  FOR STRENGTHNING OF IMMUNITY  :

1. Active plus Tablet:

Active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended Dosage:- Take 1 tablet twice daily with normal water.

2. Curcumin Capsules:

CURCUMIN CAPSULE is a herbo-mineral capsule of size 500 MG which is 100% safe and is purely ayurvedic formulation. CAC Curcumin Capsules helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties.

Recommended Dosage: -Take 1 capsule twice daily with normal water.

3. Immuno Booster Tablet:

It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness.

Recommended Dosage:- Take 1 tablet twice daily with normal water.

4. Detox Tablet:

Chandigarh Ayurved Centre Detox tablets are 100% natural & safe containing 1gm herbs extract. The herbs used for formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, & immuno-modulator properties.The herbs & minerals used for preparation of this churna shows antioxidant, anti-inflammatory, immuno-modulator properties. Giloy satva increases immunity: Low immunity is not just one health issue, but it can disturb your entire health. Giloy satva helps in  remove stress, both physical as well as mental, and helps in improving immune system to fight against many viral disease.

5. Amrit Tulsi Ras:

Amrit tulsi ras is Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years. The small holy basil shrub with tiny flowers is considered a sacred plant in India. It was believed that the holy basil leaves had potent powers to flush out toxins from the body. People have tulsi water (water which has tulsi leaves soaked overnight) or chew on a tulsi leaf to improve overall health.

Recommended Dosage :- 1 DROP of CAC Amrit tulsi ras in a glass of water/tea 4-5 times a day.