HOW TO MAKE CUCUMBER TOMATO CORN PEANUT SALAD WITH LEMON RECIPE

DESCRIPTION

• Cucumber Tomato Corn Peanut Salad with Lemon is a quickly tossed Salad recipe people can make this in kitchen without cooking. 
• This salad contain all freshly chopped vegetables the nutrients also will remain intact.
• The salad will go well with any kind of main courses such as chapatti, curry, sabzi or even with plain rice and dal.
  

INGREDIENTS

• 1 Cucumber (chopped)
• 1 Tomato (chopped)
• 1 Onion (chopped)
• 1/2 cup Sweet corn, boiled
• 1 Green Chili (chopped)
• 2 tablespoons Roasted Peanuts 
• 1 Lemon juice
• Salt 
• 2 sprig Coriander (Dhania) Leaves (chopped)
  

METHOD OF PREPRATION

• To making the Cucumber Tomato Corn Peanut Salad with Lemon Recipe, firstly will chop all the vegetables and keep it ready.
• Heat a sauce pan on medium heat, add the corn along with 1/2 a cup of water boil for 6-8 minutes. 
• Off flame, drain water and set the corn aside for time. 
• Take cucumber, tomato, onion, corn, green chili, peanuts in a bowl and mix well.
• Then add lemon juice, sprinkle salt and add coriander leaves to the mixture.
• Sprinkle toasted and crushed peanuts and serve.

BENEFITS OF INGRIDENTS PRESENT IN THIS RECIPE

CUCUMBER 

• High in Nutrients.
• Cucumbers are low in calories high in vitamins and minerals
• Contains Antioxidants
• Promotes Hydration
• It May Aid in Weight Loss
• Lower Blood Sugar
• Promote Regularity
• Easy to Add in Diet.
  

PEANUTS

nutritional value 

• Calories: 567
• Water: 7%
• Protein: 25.8 grams
• Carbs: 16.1 grams
• Sugar: 4.7 grams
• Fiber: 8.5 grams
• Fat: 49.2 grams
• Saturated: 6.28 grams
• Monounsaturated: 24.43 grams
• Polyunsaturated: 15.56 grams
• Omega-3: 0 grams
• Omega-6: 15.56 grams
• Trans: 0 grams
• Peanuts Are an Excellent Source of Biotin 
• May Promote Heart Health
• May Aid Blood Sugar Control
• May Treat Erectile Dysfunction
• May Reduce Cancer Risk
• Contain Same Antioxidants as Red Wine
• Peanuts May Protect against Gallstones
• Peanuts Contain Copper
• Aids in weight loss 
• Help to build muscles
• Boost immunity 
• Prevent ageing.
  

TOMATO

Nutrition facts

• Calories: 18
• Water: 95%
• Protein: 0.9 grams
• Carbs: 3.9 grams
• Sugar: 2.6 grams
• Fiber: 1.2 grams
• Fat: 0.2 grams
• Tomatoes are a great source of vitamins
• They protect heart health
• Improve vision
• Boost digestive health
• Help with diabetes management
• Good for the Skin and Hair
• It’s Anti-Carcinogenic
• Good for Bones
• Repairs Damages from Smoking
• It is a Great Anti-Oxidant
• Activates Digestion
• Built Immunity
• Helps to Burn Fat
• Tomatoes are good for kidneys.
  

CORN

Corn Nutrition value

• Calories: 90
• Protein: 3 grams (g)
• Fat: 1 g
• Carbohydrates: 19 g
• Fiber: 1 g
• Sugars: 5 g
• Vitamin C: 3.6 milligrams (mg)
• Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage 
• The fiber in corn helps you stay full for longer between meals
• Feeds healthy bacteria in digestive tract which protect against colon cancer.
• Prevent diverticulitis
• Corn also has smaller amounts of vitamins B, E, and K, along with minerals like magnesium and potassium
• Corn’s packs whole-grain perks
• It is full of key nutrients
• provides protective antioxidants
• Good for digestion
• Prevents hemorrhoid
• Promotes growth
• Helps in gaining weight
• Provides minerals
• Prevents anemia
• Protects your heart
• Prevents cancer
• It is good for the eyes and skin
• It has cosmetic uses