How To Deal with IBS Symptoms Naturally?

Irritable bowel syndrome (IBS) is a disease of large intestine. This is a very common disease. The person suffering from this starts having problems like abdominal pain, cramps, bloating in the stomach, gas, constipation and diarrhea (Symptoms of Irritable Bowel Syndrome). If you ignore these problems for a long time, then you can get serious problems. If not treated on time, a person’s intestine can also be damaged.

However, very few such cases have come to the fore. At the onset of Irritable Bowel Syndrome, you can control the symptoms of this disease by making changes in your diet. There is a lot of impact on the daily routine of the people suffering from this problem. The treatment of irritable bowel syndrome depends on which part of you is affected, as well as depending on whether the symptoms are more or less. In the beginning, according to the doctor’s advice, you can also try to cure this problem with home remedies. Before knowing the home remedies, let us know its symptoms.

Symptoms of Irritable Bowel Syndrome

Symptoms of Irritable Bowel Syndrome vary from person to person. Only blood in the stool is not a symptom of irritable bowel syndrome. Its symptoms can be like constipation, diarrhea, constant weight loss, loss of appetite, fever. Contact your doctor immediately if you see such symptoms. Even though it is not a fatal disease, but if it is not treated on time, it can lead to many other serious problems. Therefore, if you see the symptoms of Irritable Bowel Syndrome, take necessary advice from your doctor. In case of mild symptoms, you can resort to home remedies. Let’s know about those home remedies;

Buttermilk and asafoetida provide relief from irritable bowel syndrome

Buttermilk provides coolness to the stomach. At the same time, asafoetida is effective in relieving gas, constipation and other problems in the stomach. If you have been troubled by irritable bowel syndrome for a long time, then mix 1 pinch of asafetida and cumin powder in buttermilk and drink it. With this, the problem of gas caused by irritable bowel syndrome can be relieved. Actually, buttermilk is a treasure trove of probiotics, which is very effective in maintaining digestion. That’s why most dieticians recommend including buttermilk and curd in their diet. If you want to get rid of this problem of yours, then definitely include buttermilk in the diet.

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Black pepper and black salt

If you are troubled by frequent irritable bowel syndrome, then consume black pepper and black salt. Both these things can prove to be effective in removing stomach problems. You can consume it by mixing it in whey or curd. This can give you a lot of turmeric relief. Apart from this, mixing black salt in water and mixing myrobalan powder in it can also be drunk. Consuming this mixture in the morning and evening can give a lot of relief from your irritable bowel syndrome. Also you can consume black pepper with honey. This can give you a lot of relief.

Lemon mixture is effective

Lemon can prove to be very effective in relieving irritable bowel syndrome. To use it, take 1 teaspoon of lemon juice. Add 4 grams of pippali to it. Also you can mix 1 pinch of rock salt in it. Now consume this mixture in the morning and evening. You can get a lot of benefit from this. Consuming this mixture can increase your appetite. Along with this, many stomach related problems like gas, indigestion, constipation, acidity can be relieved. Lemon juice is also considered very effective in removing stomach problems. Apart from this mixture, you can also include lemon juice in your diet.

Peppermint oil

You can use peppermint oil to overcome the problem of irritable bowel syndrome. Peppermint oil makes our muscles easy. It can also prove to be helpful in digesting food. The problem of irritable bowel syndrome can be relieved by using peppermint regularly. Along with this, you can also get rid of the pain caused by this problem. Not only this, problems like heartburn, gas and indigestion can be relieved by the use of peppermint oil. You can use it in many ways. For example, mix it in water and drink it. Put 1 to 2 drops in food. You can use peppermint oil in other ways.

Read Also: Treatment of Irritable Bowel Syndrome (IBS) in Ayurveda

Asafetida mixture is beneficial

You can also get relief from stomach related problems by using asafoetida. For this, grind equal quantity of asafetida, carom seeds and dry ginger. Take this powder with warm water in the morning and evening after meals. Apart from this, you can also add asafoetida to your vegetables. Asafoetida is considered effective in relieving irritable bowel syndrome. Mixing this powder with vegetables and eating it can give you relief from venereal disease.

Dry ginger and sugar candy are also beneficial

A mixture of dry ginger and sugar candy is also effective in relieving irritable bowel syndrome. To prepare this mixture, mix a little sugar candy in half a teaspoon powder of dry ginger and consume it. This will increase your appetite. Along with this, digestion will also be fine. By consuming it regularly, you can solve your problem  can remove. Ayurveda experts also recommend eating dry ginger and sugar candy to remove stomach related problems. Not only this, sugar candy is also consumed by many people as a mouth freshener. With this, you can get relief from your problems to a great extent. & nbsp;

Essentials

Keep in mind that if there is a continuous change in the position of your stomach. If you are suffering from problems like  diarrhea or sudden weight loss, contact your doctor immediately. If there is severe pain in the stomach and difficulty in passing stool at night, then do not forget to take necessary advice from the doctor. Follow the necessary advice given by the doctor. Also, before adopting any kind of home remedy, please consult a doctor. So that the doctor can give you proper information.