Home Remedies to Treat Constipation

Raisin 

Soak about 8-10 grams dry grapes in water at night. Take out its seeds in the morning and boil it in milk, and drink milk.

Castor oil

Drink 1-2 spoons of castor oil in a glass of warm milk at bedtime. This home remedy to relieve constipation (Kabj ka ilaj) is very useful.

Bael 

Bell fruit is very beneficial for constipation problem. Take half a cup of pulp, and one teaspoon of jaggery, before meals in the evening. 

Jeera and Ajwain

Fry cumin and parsley on a low flame and grind them. Add black salt to it and mix the three in equal quantity and keep it in the box. Drink half a teaspoon daily with lukewarm water. 

Mulethi 

Take one spoonful of liquorice powder and one teaspoon jaggery mixed in a glass of water. It helps to cure constipation problem.

Fennel 

Drink a spoonful of roasted fennel with warm water before going to bed at night. Flammable oils found in fennel improve digestion, and increase the production of gastric enzymes.

Use of gram 

Gram is very beneficial in constipation problem. It should be eaten by soaking or boiling. Grind cumin or dry ginger in gram and consume it.

Eat ripe bananas with milk.

Alsi 

Grind flax seeds and take one spoon of it before going to bed at night. You have to take it with water.

Triphala 

Take Triphala powder with warm water before going to bed at night. By doing this for 6 months, chronic constipation problem is also cured.

Ten g Parsley, ten g Triphala and 10g Make a powder by crushing rock salt. 3-5 g everyday Take the amount of powder with lukewarm water. Triphala powder is considered to be a very effective remedy for the treatment of chronic constipation.

 Use honey to relieve constipation 

The use of honey can help you in relieving constipation because honey has laxative properties which helps in relieving constipation.

Eat spinach to relieve constipation 

If you are troubled by constipation and you want to cure it by making changes in food and drink, then eating spinach is a good remedy for you because spinach has laxative properties which helps in removing constipation.

Benefits of coffee 

Coffee can help you to some extent in the problem of constipation as the consumption of coffee helps in awakening the tendency of bowel movement.

Benefits of plum for constipation

Eating fruit like plum is also a good solution to overcome constipation because plum laxative is beneficial in constipation problem.

Other home remedies for home remedies for constipation

These home remedies also benefit greatly in the treatment of constipation (Kabj ke Ilaj): –

• Take 2 spoons jaggery with hot milk daily.
• Eat dried figs in milk, and drink milk.
• Take one teaspoon of Triphala powder with warm water before going to bed at night.
• Wake up in the morning and mix black salt in lemon juice.
• Drink papaya at dinner.
• Drink two spoons of desi ghee in a glass of warm milk before going to bed.
• Drink ten grams of Isabgol husk with water in the morning and evening.

 Your diet in constipation

To get relief from constipation, your food should be like this:

• Eat more and more fruits, vegetables, and fibrous diet, because lack of fiber-rich diet is also a main cause of constipation. 20-30g daily diet. Must contain fiber. Also keep in mind that consuming high amounts of fiber can result in gas and flatulence.
• In fruits, eat more of grapes, papaya, apricots, figs, pineapple and pear. These fruits are beneficial in constipation problem.
• In vegetables, eat green leafy vegetables like cabbage, carrot, broccoli and spinach.
• Drink at least 8-10 glasses of water daily, and drink fluids.
• Eat mixed with gram flour in wheat flour.