HOME REMEDIES TO REDUCE BELLY FAT

These measures will reduce belly fat:

1. If you want to reduce belly fat, then eat plenty of watermelon. Watermelon is high in water and eating it keeps the stomach full for a long time. The advantage of this is that there is less appetite and there is control over food. When you eat less food then obviously the fat will be less.
2. Eat things like vegetables, fruits, salads and milk. Do not include fat and fat enhancers in your food at all. Add 2-3 spoons of honey and juice of 2 lemons in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months. Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you do not like cabbage vegetable, then eat it as a salad.
3. Garlic is very helpful in weight loss, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which one lemon juice is nourished.
4. Be sure to include cumin in your food because it is helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps to reduce fat, the apple contains fiber and beta carotene which reduces fat.
5. Similarly, tomato contains an element called 9-oxo-ODA which helps in reducing fat.
6. Curry leaves are also one thing through which belly fat can be reduced. Since it is easily available, there will be no problem in its consumption as well. Get up every morning and chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get relief from abdominal fat.
7. Celery is the best way to increase belly fat. For this, soak half a teaspoon of celery in a glass of water every night and grind it in the morning and mix it with a little honey. Do this daily for a month and then watch it.
8. Aloe vera is also considered the most effective way to reduce abdominal fat. For this, either drink aloe vera juice daily, or by extracting the pulp inside the aloe vera leaf and add orange or mousambi juice to it, and drink it daily. Within a few weeks the fat will start to decrease.
9. Drink green tea daily in the morning, it will help in reducing belly fat ie belly and obesity will also be reduced.
10. In addition to drinking green tea, do yoga regularly. Believe it, it will have a miraculous effect within a month.
11. Walk daily in the morning and evening, stomach fat will be reduced. Apart from this, drink one or two spoons of honey in a glass of lukewarm water every morning. Doing this will help reduce belly fat.
12. Yogurt is also considered to be very effective in reducing fat and obesity. Eating yogurt once daily will reduce fat within a few months. Actually, yogurt helps in melting the fat present in the body and due to that it reduces fat.
13. Peppermint also helps in reducing fat. For this, eat mint. You can also drink mint tea or make mint chutney or raita. Eat in any form, but eat peppermint once daily.

Diet Tips to Get Flat Tummy

If food is not balanced, then whatever exercise and yoga you do, the measures to reduce belly fat will not work. For this reason, let’s have a look at what to eat and what not to eat to reduce stomach.

Soup – If you want to reduce belly fat, you can include soup in your diet. Especially, consuming it at night can help in losing weight. It is light and does not contain much calories, due to which fat cannot be increased.

Fruit – Tummy reduction measures include fruit intake. Fruits can help in controlling weight as well as giving essential nutrients to the body. The fiber present in fruits is believed to reduce fat . This is why it is important to include fruits in your regular routine.

Vegetables – How to reduce belly fat, if this question is troubling, then vegetables can be given a place in the daily diet. Yes, these vegetables can help keep the body healthy and reduce fat, as they are low in calories .

Whole Grains – Weight can be controlled to a large extent by giving whole grains a place in the diet. Whole grains are rich in fiber, which can prove beneficial in reducing excess fat.

Nuts – Nuts like almonds, cashews and walnuts can also help in losing weight. It is said that consuming a limited amount of dry fruits for a long time keeps the body energized and can control the desire to eat again and again .

Beans – You can also include beans in home remedy to reduce stomach. Whether green beans or lentil beans can all help in losing weight. It is rich in fiber and fiber can help reduce weight by reducing repeated hunger and controlling desire to eat more.

Soluble fiber – Soluble fiber is also a great way to reduce belly fat. Consumption of it reduces appetite, which can control the desire to eat again and again. Thus increasing weight can be overcome (20).

High Protein Food – The answer to the question of how to reduce belly fat is also high protein food. Eating protein rich foods can help in losing weight. Protein rich foods include oats, chia seeds, lentils, avocado, soy milk, etc.