HOME REMEDIES FOR SCLERODERMA

Scleroderma refers to a range of autoimmune disorders that causes your skin and connective tissue to harden and tighten. It is a chronic disease that tends to get worse as it progresses.

Scleroderma is also referred to as crest syndrome and systemic sclerosis. It is considered to be a rheumatic disease.

Scleroderma occurs due to a problem with the immune system that causes increased collagen production. Collagen is a protein that holds the bones, muscles, tendons, and your skin together. Overproduction of collagen causes your tissues to scar and thicken. Scleroderma may be mild to potentially fatal in its severity.

HOME REMEDIES :-

1 Vitamin D :-

You can either consume foods rich in vitamin D like fatty fish, cheese, and egg yolk or take supplements for it.

Vitamin D exhibits immunomodulatory, antifibrotic, and cardioprotective effects and is a great way to manage the symptoms of scleroderma. Most sclerodermic individuals are also deficient in vitamin D, thus signifying the need for its supplementation

2 Peppermint Oil :-

6 drops of peppermint oil OR 1 teaspoon of coconut oil (or any other carrier oil)

PROCEDURE :- 

1. Add six drops of peppermint oil to a teaspoon of coconut oil.
2. Mix well and apply it to the affected area.
3. Leave it on for 30 minutes or overnight.
4. Rinse it off.

Peppermint oil has a soothing and anti-inflammatory effect on inflamed and swollen skin due to the presence of menthol. It can also help alleviate symptoms of pain

3 Lavender Oil :-

6 drops of lavender oil OR 1 teaspoon of coconut oil (or any other carrier oil)

PROCEDURE :-

1. Add six drops of lavender oil to a teaspoon of any carrier oil.
2. Mix well and apply it to the affected skin.
3. Leave it on for 20 to 30 minutes or preferably overnight.
4. Rinse it off.

With its anti-inflammatory and analgesic effects, it is no surprise that lavender oil works wonderfully in treating the pain and inflammation that surface with scleroderma . It also relieves stress

4 Gotu Kola :-

½ teaspoon of dried gotu kola

• 1 glass of hot water

PROCEDURE :- 

1. Add half a teaspoon of dried gotu kola to a cup of hot water.
2. Steep for 5 to 7 minutes and strain.
3. Drink the hot tea.

Gotu kola (Centella asiatica) is a medicinal herb that is known to stabilize the connective tissues and promote the health of your blood vessels. It is also capable of alleviating symptoms of inflammation and stress

5 TURMERIC :- 

1 teaspoon of turmeric powder and 1 glass of hot milk or water

PROCEDURE :-

1. Add a teaspoon of turmeric powder to a glass of hot milk or water.
2. Mix well.
3. Drink the solution.
4. You can also apply a paste made of turmeric and water to the affected skin and leave it on for a few minutes.

Turmeric is a rich source of curcumin. Supplementation with curcumin was observed to suppress the fibrotic process leading to the overproduction of collagen and the development of scleroderma

6 ONION :- 

 PROCEDURE :-

1. Cut a small onion into half.
2. Rub half of the onion on the affected area gently.
3. Allow the onion extract to work on the skin for 20 to 30 minutes.
4. Rinse it off with water.

Onions are rich in compounds like thiosulfinates and cepaene that exhibit anti-inflammatory activities. This helps in alleviating the symptoms of inflammation and swelling

7  Lemon:-

1 lemon and 1 teaspoon of honey

PROCEDURE :- 

1. Extract the juice from a lemon.
2. Mix it with a teaspoon of honey.
3. Apply the mixture to the affected skin.
4. Leave it on for 20 minutes.
5. Rinse it off with water.

The topical application of lemon juice helps to soften the thickened skin and reduces the inflammation and swelling

8 GRAM FLOUR :-

2 teaspoons of gram flour and Water (as required)

PROCEDURE :- 

1. Add a little water to two teaspoons of gram flour to form a paste.
2. Apply the paste evenly to the affected area and leave it on for at least 20 minutes.
3. Wash it off with water.
4. You can also use this mixture as a natural replacement for soap.

Gram flour can help smoothen rough and thickened skin. It also helps your skin regain its lost texture.

9 Fish Oil (Omega 3):- 250-500 mg of fish oil or omega-3

PROCEDURE :-

1. Consume 250 to 500 mg of fish oil daily.
2. You can consume fatty fish like tuna, salmon, and mackerel.
3. Alternatively, you can take fish oil supplements.

Fish oil is a rich source of omega-3 fatty acids that help reduce inflammation and swelling in your body. Ingestion of fish oil can also prevent Raynaud’s disease, which is one of the characteristics of scleroderma.

10 Ginger :-

1-2 inches of ginger and 1 cup of hot water

PROCEDURE :-

1. Add 1 to 2 inches of ginger to a cup of hot water.
2. Steep for 5 to 10 minutes and strain.
3. Drink the hot tea.

Ginger has strong antioxidant and anti-inflammatory properties that help inhibit pain-producing prostaglandins in your body, thus helping you manage the symptoms of scleroderma

11 Cottage Cheese (Paneer) :-

2 servings of cottage cheese

PROCEDURE :-

1. Add cottage cheese to salads or your favorite dishes.

Cottage cheese is a rich source of sulfur and helps in the easier absorption of oil as well as other nutrients into your cells. This increases your energy levels and helps you deal with scleroderma better.

OTHER REMEDIES  :-

1. Have smaller and frequent meals.
2. Avoid eating a couple of hours before bedtime.
3. Keep your skin well moisturized.
4. Avoid injuring your fingers.
5. Keep warm to avoid circulatory issues.
6. Indulge in exercises that can alleviate stiffness.
7. Quit smoking.
8. Avoid using recreational drugs.
9. Get enough rest and sleep.
10. Practice yoga to manage your anxiety and stress levels.
11. Avoid processed or junk foods.
12. Avoid taking herbs like echinacea that are known to boost the activities of your immune system.
13. Individuals affected by scleroderma also need emotional support from family and friends to cope better.