HOME REMEDIES FOR INCREASING CHILDREN’S IMMUNITY

WHAT IS IMMUNITY?

Immunity is defined as the body’s ability to fight micro-organisms and prevent invasion of them. The disease causing micro-organisms are known as pathogens such as several types of bacteria and viruses. People get exposed to micro-organisms daily as they are present in abundance in the environment. The body’s immunity is based on the presence of some chemicals known as antibodies. Antibodies are the proteins which are produced by the body to destroy or neutralize the toxins or disease causing micro-organisms. Foreign micro-organisms carry some proteins on their surface which are known as antigens. These antigens are responsible for immune response of the body. The immune response is produced by the antibodies. Antibodies are specific to a particular disease and destroy particular micro-organisms.

DIFFERENT TYPES OF IMMUNITY

Immunity is of three types: innate immunity, passive immunity and acquired immunity.

• Innate immunity: It is the inborn capacity of an individual to fight infections. It includes physical barriers (skin, body hair), chemical barriers includes gastric juices, saliva, etc and cellular barrier involving inflammatory response. This type of immunity is non-specific and responds quickly to provide protection against any micro-organism.
• Passive immunity: This type of immunity is attained by borrowing antibodies from the other person like antibodies are transferred from the mother to the baby through breast milk or through blood. Antibodies are transferred from the placenta to the fetus during pregnancy. The transfer of antibodies from the mother to the fetus is the commonest form of passive immunity. However, vaccination is the other form of passive immunity. In this, the antibodies produced in the body of other organism are extracted and then transferred in the desired person. The passive immunity is however, temporary in nature.
• Acquired immunity: It is also known as adaptive immunity. This immunity is acquired by the individual during his or her lifetime. When a person gets exposed to a particular antigen and gets infected, then this leads to development of antibodies against those antigens. When next time, this antigen tries to invade the body, these antibodies attack the antigen and destroy it. The adaptive immunity is also attained through regular physical exercise and nutritious diet. By this way, the immune system gets stronger and fights infections.

WHY CHILDREN HAVE LOW IMMUNITY?

A strong immune system is required for a healthy living. Children are more prone to immunity problems as compared to adults. They require constant care and proper nutrition to have good immunity. Children have low immunity as their body is in developing stage and their immune system has not been properly developed. Due to low immunity, they contract more number of infections.

Following are the signs which a child develops when he or she has low immunity:

• Increased frequency of cold and cough
• Diarrhea or constipation
• Low appetite
• Frequent body infections like ear infection, stomach infection, asthma, pneumonia, etc
• Low energy levels
• Increased stress levels

SOME OF THE NATURAL WAYS FOR INCREASING IMMUNITY IN CHILDREN

Here are some of the remedies which can be performed at home for increasing immunity in kids:

HALDI MILK

Haldi has anti-inflammatory and antioxidant properties. It thus helps in preventing cell damage and lowers risk of various infections. A pinch of haldi is to be added in a cup of hot milk and should be given to the child few times a week. It helps in strengthening the child’s immune system.

LEMON JUICE WITH HONEY

Lemon is rich in vitamin C which increases body’s immunity. It helps fighting body infections. Honey has anti-inflammatory properties which also help in fighting micro-organisms. Mix 1 tablespoon of both lemon juice and honey and make the child swallow it. This enhances child’s immunity.

HEATHY DIET

There should be all kinds of fruits and vegetables in the diet of a child. The optimum quantity of vitamins, minerals and various micronutrients help in developing the immune system and prevents various infections in children. Green leafy vegetables, carrots, citrus fruits, yogurt, ginger and garlic are some of the foods which are beneficial for strengthening immunity.

MAINTAINING PROPER HYGIENE

Make the child learn washing hands before and after meals, after playing, handling pets and using restrooms.

GETTING PROPER SLEEP

Decreased sleep weakens the immune system and makes the child more susceptible to infections. When a child gets adequate sleep, it helps in rejuvenating the body and strengthens the immune system.

CHANDIGARH AYUREVD CENTRE’S MEDICATIONS FOR INCREASING IMMUNITY

Here are some of the medications of Chandigarh Ayurved centre which are used for boosting immunity:

1. Re-Active Powder

CAC RE-ACTIVE POWDERis a herbo-mineral powder and is purely Ayurvedic formulation. CAC RE-ACTIVE POWDER is herbal supplement for bodybuilding and weight management without any side effects. It is a health supplement for daily use. Re-active powder contains herbal ingredients such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Safed musli (Asparagus abscendens), Salam Panja (Orchis lalifolia), Vadari Kand (Puerania tuberosa), Shudh Shilajeet (Asphaltum punjabianum), Kaunch beej (Mucuna prurita), etc. These herbs helps to maximize Stamina, provides extra bone strength, calms the brain, maximize anabolic activity, and maximize muscle growth and power, balances hormonal levels. Herbal Re-active powder is a Delicious Chocolate flavored Health and Brain tonic for both children and adults.

2. Herbal Tea

CAC HERBAL TEA is a herbo-mineral preparation and is purely Ayurvedic formulation. CAC Herbal Tea helps in detoxification of the body, helps in Weight loss, Improves brain functions, fights cold, reduces heavy cough, and lowers cholesterol. Herbal Tea shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties. Herbal tea contains pure herbal ingredients such as Arjuna (Terminalia arjuna), Tej patta (Cinnamomum tamala), Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Tulsi (Ocimum tenuiflorum), Nagarmotha (Cyperus scariosus), Bharangi (Clerodendrum Serratu), Kulanjan (Alpinia galangal), Pippali (Piper longum), Brahmi (Bacopa monnieri), Saunf (Foeniculum vulgare), Dalchini (Cinnamomum zeylanicum), Badi Elaichi (Amomum subulatum), Ashwagandha (Withania somnifera), etc. These herbs prevent free radical damage and reduce the ageing of cells in the body, this makes your skin and hair look and feel younger. Drinking Herbal tea helps inreduces the breakout of Acne, provide calming effects, relieves stress and anxiety, and improves quality of sleep.

3. Detox Juice

When it comes to detoxifying your body naturally, a Detox juice is one of the best and easiest methods available nowadays. It is an alternative to other drinks being a part of our life. Detox juice is a nutritious juicethat is extracted from different types of berries, fruits and is a powerful cleanser of the blood and also rich in folate, manganese, potassium, iron, and Vitamin C. The juice contains many beneficial nutrients due to its raw ingredients. It is easy to digest and ideal for maintaining a healthy lifestyle. The detox juice is blended with ingredients like Acai berry, Maqui berry, Goji berry, Blue berry, Cran berry, Straw berry, Sea buckthorn, Gooseberry, Moringa oleifera, Withania somnifera, Aloe barbadensis, Punica granatum, Bacopa monnieri, Morinda citrifolia, Glycyrrhiza glabra, Camellia sinesis, Grape seed extract, Ganoderma lucidum, Garcinia cambogia, Stevia Korean Ginsenf, Curcuma longa, Cardamom, Fennel, Vitamin D3, Green Coffee bean extract, Tribulus terrestris, Vitamin C, & Mangosteen.