Hypothyroidism

When your thyroid gland is not able to produce enough thyroid hormones than a disease named “Hypothyroidism” is appeared. In this disease, the thyroid is underactive in nature. When this disease is left untreated then it causes pain in joints, obesity, heart disease, & infertility.

The patient with hypothyroidism shows signs & symptoms such as fatigue, puffy face, muscle weakness, puffy face, weight gain, dry skin, constipation, raised blood cholesterol level, increased sensitivity to cold, stiffness, tenderness, muscle ache, pain in joints, stiffness, swelling, thinning of hair, depression, slow heart rate, impaired memory, & enlarged thyroid gland. People use to take allopathic medicine & not get any proper relief from it. So instead of medicines try some simple home remedies that will provide good & effective results.

1. Ashwagandha

Ashwagandha herb balances thyroid hormones naturally & provides natural immunity to your body. It reduces stress & enhances your stamina naturally. The signs & symptoms related to hypothyroidism are managed effectively with the regular use of this herb.

How to use

1. Take 500mg of Ashwagandha capsule once or twice daily with a glass of water or milk.
2. You can also consume a teaspoonful of Ashwagandha powder once or twice daily.

2. Flaxseeds

Flaxseeds are rich in omega-3 fatty acids known as alpha-linolenic acid. The vitamin B12 & magnesium in flaxseeds fight against the signs & symptoms of hypothyroidism.

How to use

1. Take a teaspoonful of flaxseeds with a glass of milk once daily.
2. You can also make a powder of flaxseeds & store it in a container. Use one teaspoonful of it in your cuisines.

3. Ginger

Ginger herb is good for hypothyroidism patients. The antioxidant, anti-inflammatory, immuno-modulator properties of this herb give good results. So include this herb in your daily routine.

How to use

1. Take fresh juice of ginger & consume it once or twice daily.
2. Take a inch of ginger fresh slice & put it in two cups of water. Boil this until remaining half cup. Strain the mixture & drink it once or twice daily.

4. Coconut Oil

Coconut oil is a medium chain of fatty acid that increases metabolism naturally. It deals with all the signs & symptoms related to hypothyroidism patients.

How to use

1. For cooking purposes use coconut oil daily as it is beneficial for health.
2. You can also add coconut oil in your salads by adding it directly.

5. Walnut

Walnut is rich in vitamin B, C, & minerals like selenium, magnesium, & iodine. It promotes healthy digestion & maintains symptoms related to hypothyroidism.

How to use

1. Take few walnuts & soak it in a glass of water overnight. Early in the morning eat it on an empty stomach.
2. You can also make a fine powder of walnut & store it in a container. Take a teaspoonful with a glass of milk once daily.

6. Garlic

Garlic is a herb that helps in strengthening the immune system naturally. It is the best herb that deals with all the signs & symptoms related to hypothyroidism.

How to use

1. Chew a fresh garlic clove with a glass of water early in the morning on an empty stomach.
2. Prepare herbal powder from dried garlic clove & use this for cooking purposes.

7. Echinacea

Echinacea is a medicinal herb that relieves all signs & symptoms related to hypothyroidism. The anti-inflammatory, antioxidant, analgesic, & immuno-modulator properties of this herb manage hypothyroidism naturally.

How to use

1. Take one capsule prepared from the standardized extract of Echinacea herb once or twice daily.
2. Echinacea herbal tea is also available you can drink this once or twice daily for naturally managing hypothyroidism.

8. Beans

Beans are full of nutrients including fiber, protein, carbohydrates, vitamins, minerals, & antioxidants. This vegetable is good for your health & manage hypothyroidism naturally.

How to use

1. Make soup of beans & drink this herbal preparation once daily to keep you fit & fine.
2. Vegetables prepared from beans are healthy & good that treat hypothyroidism naturally.

9. Pumpkin

Pumpkin is a herb that deals with signs & symptoms related to hypothyroidism. It is loaded with fiber, magnesium, zinc, potassium, L tryptophan, vitamin A, C, etc. The use of pumpkin shows antioxidant & anti-inflammatory properties.

How to use

1. Prepare fresh juice of pumpkin & drink a glass of it once daily early in the morning.
2. You can make vegetable from pumpkin & eat it once daily.

Use any of the above home remedies for hypothyroidism that will manage the signs & symptoms easily.