HOME REMEDIES FOR GOUT

• GOUT could be a disease caused by increased levels of acid within the blood.
• It is also called “Vatarakta” in Ayurveda
• It is a kind of arthritis and mainly affects the joints of bones within the body.
• Gout may be a complex type of arthritis that may affect anyone.
• The main explanation for gout is an increased level of acid within the blood. When its amount increases within the body, crystals of acid begin to create and accumulate within the joints of bones within the body, but it mainly affects the biggest joint of the toes (toe).

HOME REMEDIES:

• Drink many water When someone has gout, they’ll experience significant swelling and inflammation. one in all the ways to cut back swelling is by drinking more water Increasing fluid consumption can kick-start a person’s kidneys to release excess fluid, which might reduce swelling in a very person with gout.
• Apply ice on the affected area Applying a cloth-covered ice pack to the joint can help reduce gout-related inflammation. Try applying an ice pack wrapped in a very thin towel for 10–15 minutes at a time to assist relieve pain. If gout affects the feet, an individual also can use a pack of frozen vegetables covered with a washcloth, as this could drape more easily over the feet.
• Reducing stress: Heightened stress can worsen a person’s gout symptoms. While it’s not always possible to eliminate all sources of stress, the subsequent tips might help:

1. Exercising, like taking a quick walk, if the pain doesn’t limit movement
2. Asking for day off from work
3. Journaling or reading a favourite book
4. Listening to music
5. Meditating
6. Getting enough rest can even help someone feel less stressed.

• Elevating the affected joints: Gout can cause pain and swelling, especially within the feet, hands, knees, and ankles.One way to cut back swelling is by elevating the affected joints. This encourages blood and fluid to maneuver aloof from the joint and back toward the guts. A person may use an ice-pack together with elevation to cut back their gout symptoms.
• Drinking coffee: Some people think drinking coffee may decrease the danger of experiencing gout.
• Drinking cherry juice: Cherry juice is high in vitamin C, which makes uric acid come out in the urine, but the effect is mild compared to some of the available medicines for gout attacks. Cherry juice can also increase the risk of kidney stones; they shouldn’t be used in anyone who is predisposed to them.
• Lose weight if you need to. Being overweight can increase uric acid levels as well as put pressure on the joints.
• Follow a low-purine diet. Another effective way to reduce uric acid levels is to follow a low-purine diet. Purines are organic compounds that break down into uric acid. Following a low-purine diet means avoiding “the big four” — alcohol, shellfish, red meat, and high fructose corn syrup.