Home Remedies for Food Poisoning

Both food and water are needed to keep the body alive and energized, as well as to keep it alive. In the absence of food and water, the body can never remain active, but sometimes if the same food and water is taken from carelessness and dirt, it damages the body. This is to say that the consumption of contaminated food is likely to cause many diseases, one of them is food poisoning.

Food poisoning

By now you must have understood that if food or drink is dirty or infected, there is a possibility of food poisoning. Although most cases of food poisoning are cured within a few days, but one should try to prevent food poisoning in infants, pregnant women, and the elderly, as it causes great harm to their health. This is a disease that you can treat in a day or two or in a week itself. But in this case, negligence can also bring the risk of serious stomach diseases. Therefore, it is important that you have complete information about this disease so that it can be controlled in time or early.

Perhaps you are not aware that unbalanced diet and lifestyle can also lead to food poisoning. Food poisoning occurs when we eat food that is infected with bacteria, viruses and other microbes or toxic substances. Children and the elderly are more prone to food poisoning because their immunity is weak.

Causes of Food Poisoning

Food poisoning is caused due to imbalance of both diet and lifestyle, besides there are other things which are as follows-

• Food poisoning is caused by consuming contaminated food. Like eating stale food.
• When cooking food from home, if dirty water is used to wash it or if dirty water is used for cooking, then food poisoning can occur.
• If you do not keep the food items covered, then harmful bacteria get into the food by sitting on a dirty fly which leads to food poisoning.
• Often the food shops on the way are not covered with food items, due to which, the flying dust of the road reaches directly into the food. On the other hand, dirty fly also reaches into food, which transmits harmful bacteria in food. When we eat that food, it becomes a disease.
• If the water tank used in the house is not cleaned for a long time, then the water gets contaminated. When we use that water in any form, there is a possibility of this disease.
• The problem of food poisoning is not just due to contaminated food, sometimes it is also caused by eating food with our dirty hands.

Symptoms of food poisoning

Due to food poisoning, many types of symptoms are felt in the body-

• Stomach ache
• Stomach pain starts.
• Every 15 to 20 minutes vomiting starts.
• The food is not digested, eating anything immediately causes it to pass out as vomiting.
• The head starts hurting.
• The body starts feeling very tired and weak. Due to which the body starts to look lifeless.
• The body temperature starts to rise, meaning fever.

To avoid food poisoning, it is important to take care of some things, such as-

• Before washing, wash your hands thoroughly in lukewarm water with soap.
• Wash food utensils, boards and other surfaces in hot water with soap.

• -When purchasing from the market, keep raw meat, chicken and fish etc. away from other foods as it causes cross contamination.
• Wash vegetables before cooking or before eating.
• Cook the food until its toxic ingredients come out.
• Always keep the food in a clean container.
• Keep food in the fridge immediately after eating.
• Do not eat food that has been kept in the open for some time and has started smelling from it. Also, do not eat the packet if the date has expired.
• After coming from the toilet, wash your hands with soap.
• If you have a pet at home, wash hands after touching it.
• Take homemade hot food with you during travel. Do not store cold and raw food until it is peeled.
• Drink as many beverages as possible – Take water, decaffeinated tea or juice, whatever you can drink. With this you can overcome the lack of fluids and it will also be helpful in preventing dehydration.
• It is good not to take alcohol, milk or caffeinated beverages.
• Start eating soft foods like rice, banana, toast etc.
• Avoid spicy foods, fried foods, dairy and high fat foods.

Food poisoning can become a serious and life-threatening condition, especially for the elderly, adolescents, pregnant women and those whose immune system is weak. In such a state, to avoid worsening the physical condition, one should avoid eating these things-

• Do not eat poultry and raw meats
• Do not eat raw and undercooked fish
• Avoid raw or undercooked eggs, and foods containing them
• Avoid eating raw sprouts.
• Do not take unpasteurized juice.
• Avoid taking unpasteurized milk and its products.

Home Remedies for Food Poisoning to get relief from food poisoning

Generally, to get rid of food poisoning people first try home remedies. 

Drink Plenty of Water to Get Relief from Food Poisoning

In the treatment of food poisoning, maximum attention should be given to the lack of water in the patient’s body. Therefore, when symptoms are seen, drink as much water as possible, along with giving soup, thin khichdi, coconut water, rice water, electrolyte powder, etc., the body remains hydrated.

Cumin Beneficial in Food Poisoning

Use of cumin in food poisoning is also very beneficial. Use of cumin is a very effective home remedy to reduce swelling and pain in the stomach. For this, fry one spoon of cumin seeds and grind them and use them in your soup.

Tulsi Beneficial in Food Poisoning

Mix one spoon of honey in the juice of some basil leaves. According to the patient’s condition of its use, there is a possibility of relief from pain within a few hours.

Banana Beneficial in Food Poisoning

Banana is a source of potassium. Banana is a very effective way to recover quickly from food poisoning and reduce its effects. For this, banana should be mashed into curd and eaten.

Apple Beneficial in Food Poisoning

Apple works effectively against food poisoning. Apple acts as an enzyme that helps prevent bacterial growth.

Lemon Beneficial in Food Poisoning

The acidity of lemon juice kills the food poisoning bacteria. Therefore, it is considered beneficial in food poisoning. For this, squeezing the juice of one lemon and adding a pinch of sugar to it, using it as a medicine gives better results. Apart from this, you can also use lemon in your tea.

Apple Cider Vinegar Effective in Food Poisoning 

Vinegar, especially apple cider vinegar, prevents bacteria from growing in the stomach due to its alkaline properties. This can reduce the effect of food poisoning rapidly.

Mint Beneficial in Food Poisoning

Peppermint tea is not just aromatherapy but peppermint oil is extremely beneficial for its soothing effect. Whenever there is cramping in the stomach with pain, adding a few drops of it to the tea, drinking it gives quick relief.