HERNIATED DISC – WEEKLY DIET PLAN
- June 13, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Our spinal cord consists of a no. of bones called vertebrae. These vertebrae are stacked over each other and there is a cartilage in between the two vertebrae. This cartilage is called disc. The disc has outer hard portion an inner soft gelatinous part. It helps in absorbing shock due to the daily activities like walking, jumping, twisting, etc.
When the inner soft portion of the disc protrudes out of the hard portion, then it is called slipped disc or prolapsed disc. The protruded disc when compresses any of the spinal nerves, it causes pain, discomfort, numbness, etc. The intensity and type of pain varies from person to person. In severe cases, surgery may be required.
Here we mention a weekly diet plan for which the management of symptoms of slipped disc by balancing the 3 doshas and thus get rid of them by some dietary modifications:
Table of Contents SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apricot) |
| LUNCH 2.00-2.30 pm | 2-3 Chapattis + 1 cup pumpkin sabzi+ salad |
| EVENING 4.00-4.30 pm | 1 glass of soyamilk |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
| BREAKFAST 8.00-8.30 am | 2 onion parantha + 1 cup skimmed milk |
| MIDMEAL 11-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup palak paneer sabzi + salad |
| EVENING 4.00-4.30 pm | Walnuts + 4-5 soaked almonds |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of masoor dal + salad |
TUESDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg semolina + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (pineapple) |
| LUNCH 2.00-2.30 pm | 2 chapattis + ½ cup brown rice + 1 cup rajma curry + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup aloo beans sabzi + salad |
WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 1 bowl wheat porridge + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 cup sprouts |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup turnip sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup black grams curry + salad |
THURSDAY | |
| BREAKFAST 8.00-8.30 am | 2 plain parantha + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 cup of veg soup |
| LUNCH 2.00-2.30 pm | 3 roti + 1 cup bottle gourd sabji + salad |
| EVENING 4.00-4.30 pm | Walnuts + 4-5 soaked almonds |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
FRIDAY | |
| BREAKFAST 8.00-8.30 am | 2 besan cheela with green chutney |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 roti + 1/2 cup veg pulao + 1 cup aloo curry + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea with 2 wheat rusk |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup chickpea curry + salad |
SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (papaya) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup mix veg sabji + 1 cup cucumber raita + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup moong dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.