Herbs Used to Relief Cough and Cold in Winters

Cough and cold is a common problem that comes with every changing season. But sometimes this problem increases so much that it starts causing a lot of trouble. Actually, cough can be due to bacterial or viral infection, allergy, sinus infection or cold. In the changing season, our body is affected the most. But people who have strong immunity. They are not prone to seasonal infections that much, but people who have weak immunity are more prone to seasonal infections. Due to which he starts falling ill very often. If a cold and cough is left untreated, it can suffocate you deeply and for a long time. Along with this, it can trigger other health issues. Many Ayurvedic remedies have been told to avoid cold and cough. With the help of which relief from this problem can be found. But many people who go to the doctor immediately in small problems. But let us tell you that to get relief from these small problems, not a doctor, but you can adopt the home remedies present in the kitchen.

These things can give relief in cough and cold:

• Black pepper: Anti-oxidant properties are found in black pepper. Which is very beneficial for health? If you have a cough problem, then you can eat half a teaspoon of black pepper mixed with desi ghee, it can give relief in the problem of cough.
• Hot things: If you have a problem of cold and cold, you should consume more hot things. Soup, tea, hot water can be consumed. Apart from this, avoid drinking cold water, otherwise this problem may increase.
• Garlic: Garlic is used to enhance the taste in vegetables. But let us tell you that by roasting garlic in ghee and eating it with hot water, relief from the problem of cold and cough can be found.

Read Also: Panchakarma Treatment for Cold and Cough

• Ginger and Salt: Ginger is considered to be very beneficial for health. Actually, cut ginger into small pieces and add salt to it, then eat ginger with salt. This will open your throat and the salt can destroy the germs.
• Tulsi: Tulsi is used as a medicine in Ayurveda. In case of cold and cough, you can take Tulsi decoction or Tulsi tea. This can give relief in cold and sore throat.
• Amla: Amla is considered very beneficial for health. Amla is rich in Vitamin-C which can help in improving blood circulation. Not only this, immunity can be strengthened by the consumption of amla, which can help in protecting against cold and cough.
• Turmeric: Anti-bacterial and anti-viral properties are present in turmeric. Which can help protect against infection. Not only this, they can help in providing relief from cold, cough and cold.

Read Also: Home Remedies to Get Rid of Cough Fast

• Flaxseed: Boil the seeds of flaxseed till it becomes thick and add lemon juice and honey to it and consume it. This can provide relief in the problem of cold and cough.