HEPATITIS A, B, C, D & E – WEEKLY DIET PLAN
- July 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Hepatitis is a medical condition in which inflammation of the liver takes place. Its most common cause is viral infection. Excessive alcohol usage, certain types of medications, toxins and some medical conditions are also responsible for hepatitis.
Liver is a vital organ that helps in processing of nutrients, fights foreign organisms and does filtration of blood, etc. When there is inflammation of liver, all of the liver functions get affected.
There are 5 main types of hepatitis – hepatitis A, B, C, D and E. Each hepatitis is caused by a different virus.
Here we mention some of the useful diets for hepatitis which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg dalia + 1small cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (peach) |
| LUNCH 2.00-2.30 pm | 2 Chapattis + 1 cup bottle gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup of green tea |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup masoor dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup low fat milk |
| MIDMEAL 11-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup aloo beans sabzi + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of moong dal+ salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | Mix veg poha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 glass of green coconut water |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup ridge gourd sabji + salad |
| EVENING 4.00-4.30 pm | 1 portion fruit (guava) |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup spinach curry + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 1 bowl upma + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 cup roasted grams |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti +1 cup broccoli sabji +1 cup raita + salad |
| EVENING 4.00-4.30 pm | 1 bowl of homemade soup |
| DINNER 8.00-8.30 pm | 2 chapattis +1 cup green gram dal + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg oats + 1 cup green tea |
| MIDMEAL 11.00-11.30 am | 1 glass of buttermilk |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + 1 cup chickpea dal + salad |
| EVENING 4.00-4.30 pm | 4-5 water soaked almonds |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup bitter gourd sabzi + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup cauliflower sabzi + salad |
| EVENING 4.00-4.30 pm | 2 wheat rusk + 1 cup of low fat milk |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (watermelon) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup bitter gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 glass of coconut water |
| DINNER 8.00-8.30 am | 2 chapattis + 1 cup moong dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.