HEALTHY BROCCOLI RECIPES

• 1/2 kg chopped broccoli
• 3 large potatoes chopped medium
• 2 finely chopped onions
• 2 Tomatoes finely chopped
• 1 teaspoon cumin seeds
• 1 teaspoon aniseed
• 1 teaspoon ginger garlic
• 1 teaspoon coriander leaves green chilli paste
• 1 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 2 coriander powder
• 1 teaspoon garam masala
• 2 tablespoons mustard oil
• Salt to taste

Way

• Sieve the broccoli in a wash strainer, put oil in the pan and heat it, then add chopped potatoes and fry them and take them out
• Put cumin and fennel in the same oil, then add chopped onions and cook until it becomes golden, then add 1 spoon ginger garlic paste and then turmeric powder.
• Then red chili powder will be cooked by adding coriander powder and cook it well after adding salt
• Then add garam masala and cook it, then add broccoli and potatoes and mix well then slow down the gas and cook it when the vegetables are cooked, add chopped tomatoes and mix well then cook for 2 minutes then turn off the gas
• Broccoli sabzi is ready Serve with garam roti paratha puri…

Broccoli has also been grown on a large scale in India. It is planned to be grown on a large scale in Uttaranchal this year. Its simple meaning is that in the coming time it will start getting even cheaper.

Broccoli is a very useful vegetable for health. It is anti cancer, anti oxidant, vitamin C and iron is found in plenty. Minerals and insulin are found in it, which helps in normalizing blood sugar. It can be made in a very simple way according to Indian taste. 

Broccoli Fry in English

Ingredients for Broccoli Fry

• Broccoli – 250 grams
• Butter – 1 tbsp
• Ginger – 1 inch long piece
• Green Chili – 1
• Black pepper – less than a quarter teaspoon
• Cumin seeds – half a teaspoon
• Salt – as per taste (half a teaspoon)
• Lemon – half
• Coriander leaves – 1 table spoon (finely chopped)

How to make Broccoli Fry

• Cut broccoli buds and separate them. Peel off the top layer of its stalk and cut the stalk into 1 inch long pieces. Wash the pieces of broccoli with clean water.

• Heat enough water in a vessel to sink all the pieces of broccoli into it. When the water comes to a boil, put the broccoli pieces in the water and cover it for 5 -6 minutes and allow it to boil. The green color of the broccoli will be light and it will become slightly soft.

• Put the broccoli pieces in the sieve and drain the water.

• Put butter in a pan and heat it. Add cumin seeds. When the cumin seeds are roasted, add green chili and ginger and stir with a spoon. Now add broccoli pieces, black pepper and salt and fry the vegetable by stirring with a spoon for 2-3 minutes. If there is water in the vegetable, then cook the vegetable till it is finished. Add half the lemon juice to the vegetable and mix well. Your vegetable of broccoli is ready.

• Take out the broccoli vegetable in a bowl, garnish with green coriander leaves. Eat broccoli vegetable with chapatti or rice.

Note

If you like the taste of garlic, then peel and chop 6-7 garlic cloves, and after roasting cumin, fry garlic. Make the remaining vegetables as mentioned above

Broccoli is a very nutritious green vegetable, which is rich in fiber and protein. 

Broccoli shejwani recipe

People usually eat broccoli as a salad or cook it lightly with pasta and other dishes. If guests are coming to your house or if you want to try a new dish on the special occasion of the holiday, then there will be nothing better than Brokeley Shejwani. 

Ingredients of Brokli Shejwani:

• 2 cups broccoli
• 1 onion
• ½ paprika
• ½ zucchini
• Green onion leaves
• Salt to taste
• 1 teaspoon pepper
• 2 tablespoons olive oil
• 1 tbsp chings secret shejwan chutney
• ½ fresh pineapple
• Ginger-Garlic Paste

Method:

1. Cut red capsicum, pineapple, green onion leaves and zucchini into long pieces. Cut onion into large petals.
2. Heat olive oil in a pan. Add onion, zucchini, green onion leaves, pineapple and paprika.
3. Add ginger-garlic paste, salt and chings secret shejwan chutney. Mix it well and let it cook for 1 minute.
4. Now put broccoli in it and toss. Cover the pan and let it cook for 2 minutes.

Szewan broccoli is ready. Take it out in a plate.

Ingredients for Szechwan Peanut:

• 1/2 cup peanuts
• 1 cup sugar
• Salt to taste
• 1 teaspoon chings secret shewan chutney
• 1 teaspoon olive oil

Method:

1. Melt sugar in the pan. Add some water, peanuts and chings secret shejwan chutney and cook for 3 minutes.
2. Spread some oil in a plate and add peanut mixture to it. Let it cool down.
3. Break the peanut mixture by hand and garnish on the Szewan broccoli.

Special tip:

You can also make this dish in another way- Mix Shejwan Broccoli with cooked Hakka Noodles. For more flavor, add one more spoon of Shejwan chutney.