Health Benefits of Apple pie

Apple pie is loaded with various nutrients, minerals, vitamins, lipids and amino acids. It is a great source of total lipid fat and carbohydrate. It is usually consumed as desserts that are packed with various health benefits. Some are discussed below:

1. Regulates the body temperature

Iron in vital in order to regulate the temperature of the body. It promotes the absorption capacity of the body. It also stabilizes the temperature of the body which assists the functions of metabolic and enzymatic.

2. Chronic ailments

Iron assists to treat the chronic ailments such as renal failure anemia and other chronic ailments of excretory and intestinal system. It is not associated with the blood. It plays a vital role in the body process or systems such as circulatory system.

3. Assist digestion

Thiamine assists the secretion of hydrochloric acid which is vital for the digestion of food.

4. Enhance memory

Thiamine also enhances the memory or concentration power. It assists to manage the nervous ailments such as Bell’s palsy and multiple sclerosis. Thiamine is also called morale vitamin due to its positive impact on nervous system and mental attitude.

5. Formation of RBC

Riboflavin is vital for the development of red blood cells as well as antibodies in the human body that enhance oxygenation and circulation of organs.

6. Enhance immunity

Vitamin B2 promotes the immunity power by supporting antibodies and fortify defense system facing infections.

7. Eliminate free radicals

Manganese has antioxidant properties which monitors the activity of free radicals in the human body. The free radicals could damage the human cells that could lead to cancer as well as other diseases.

8. Lowers inflammation

It is an aid for inflammation and sprain that increases the level of superoxide dismutase which is present in low amounts in the arthritis patients. It possesses anti-inflammatory properties which is essential for the arthritis patients. The addition of manganese to the diet enhances the function and synthesis of SOD that could lower the symptoms. 

9. Lowers cholesterol

The consumption of 1100 mg of niacin in a day could lower the level of LDL cholesterol and increase HDL cholesterol that prevents the chances of thickening of artery walls and also atherosclerosis.

10.  Treat diabetes

Vitamin B3 is a treatment for diabetes and high level of blood sugar. Niacin helps to control the level of HBA1C in the diabetic patients.

• 1 apple green apple is better
• 3-4 tablespoons of brown sugar
• 1/2 teaspoon of cinnamon powder
• 1 tablespoon cornflour and 2 tablespoons water solution.
• 1 teaspoon vanilla extract
• 2 cups all purpose flour
• 1 1/3 cup butter
• 1/2 teaspoon of salt
• Ice cold water to knead the dough as needed
• Oil for frying

Steps

• Wash and cut apples into small pieces and keep a non stick pan. Add apples to it. Cook for about 2 minutes
• Now add half a cup of water, brown sugar, cinnamon powder and Essence and mix well and cook until the apples are soft.
• After the apple is soft, add cornflour solution. Stir until the water is soaked and take out in the bowl and let it cool completely.
• Take a bowl and all purpose flour, salt and butter and mix well.
• Gradually add water and make a semi soft dough and wrap it in cling film and keep it in the refrigerator for 30 minutes
• After 30 minutes your dough is ready. Take butter paper and flatten it with a rolling pin. Cut into 8 or the desired size in the square of 8.
• Put a little stuffing on one side and fold and seal with fork. Likewise make all the cheela
• Keep the oil for frying, fry it on low flame till it becomes golden brown.
• Take it out on tissue paper and serve hot.