Chickpea (Besan) healthy recipe

Chickpea (Besan) healthy recipe:

Chickpea is high in protein, vitamins, minerals, folate, copper, manganese, phosphorus, & fiber. The use of this help in maintaining weight, diabetes, & improving digestion.

1) Recipe no 1 (Besan ladoo):

Ingredients required:
a) Besan 2 cups
b) Ghee 2/3 cup
c) Powdered sugar 1cup
d) Powdered cardamom 4
e) Raisins 2 tablespoon

Method of preparation:
1) Dry roast the besan for 12 mins on slow flame.
2) Now in a pan melt the ghee & put roasted besan in it for 5 to 6 mins.
3) Once a nutty fragrance appear switch off the fire.
4) Remove the pan from the stove. Add sugar in it & stir so that the lumps are not formed.
5) Now add powdered cardamom & raisins in it. From this mixture make ladoo & let it cool down. Store it in air tight container & you can eat.

2) Recipe no 2 (Besan chilla):

Ingredients required:
a) Besan 1 cup
b) Fine chopped onion 1.
c) Fine chopped tomato 1
d) Chopped coriander leaves 1/4 cup
e) Chopped green chilies 1
f) Chopped ginger 1/2 tsp
g) Cumin seeds & carom seeds 1/2 tsp
h) Turmeric powder 2 pinch.
i) Red chili powder 1/4 tsp
j) Water 2/3 cup
k) Salt according to taste
l) Oil as per requirement.

Method of preparation:
1) Take a bowl add 1 cup of besan & add all ingredients in it except water & oil.
2) Mix them well & make a smooth paste.
3) Now heat a pan on low flame, put a small amount of oil in it.
4) Now take a big tablespoon of batter & pour it on the pan.
5) Gently spread it lightly so that the chilla doesn’t break.
6) Cook on low medium flame & tilt the chilla to another side.
7) Cook it till turn light golden.
8) Now serve this yummy tasty chilla.