FIG (ANJEER)

INTRODUCTION

Botanical Name – Ficus  carica

Family – Moraceae

FIG is also known as “Anjeer “. usually grows  in hot , dry and slightly cold climatic conditions. Anjeer is a tree commonly known as Ficus tree.

AYURVEDIC PROPERTIES

• Rasa (taste) :- Madhur
• Gun (quality) :- Guru , snigadh ( moist)
• Veerya (potency) :- sheet
• Vipaka :- madhur
• Karma :- Balance vattapitta Dosha
• Projyang (part used ):- Fruits , leaves , root.

Dosage :

• Juice : 10- 20 ml
• Paste : 5-10ml
• Dry fruit – 2-3

THERAPEUTIC USES

ANJEER can be used in various diseases such as :

• Constipation
• Jaundice
• Osteoarthritis
• Gout
• Urinary calculi
• Wounds
• Measles
• Fever

FRUITS ARE USED IN :

• Nose bleeding
• Inflammation
• Liver disease
• Piles
• Chest pain
• Laxative
• Leprosy

Root used in :

• Ringworm infection
• leucoderma

Leaves are used in :

• antidiabetic
• in contact dermatitis

Nutritive value of FIG

• • Protein
  • Fat
  • Carbohydrates
  • Calories
  • Fiber
  • Calcium
  • Phosphorous
  • Vitamin A , C
  • Magnesium
  • Potassium
  • Iron

BENEFITS OF FIG (ANJEER)

• Rich in Antioxidants : Figs are a good source of antioxidants , which help protect the body from damage caused by free radicals and oxidative stress.
• Energy boost : Figs are a good source of natural sugars like glucose and fructose.

• Blood sugar control : Figs have a low glycemic index.
• Cancer prevention : The antioxidants and fiber in figs may have anti-cancer properties.
• Maintain weight loss : The fiber rich in dried figs helps u curbs appetite which aid in weight management by reducing overall calorie intake.
• Skin health : the antioxidants and nutrients in figs help protect the skin from damage caused by free radicals , potentially improving skin health and appearance.
• Digestive health : The high fiber content in figs can help promote digestive health by preventing constipation and improving bowel regularity.

SIDE EFFECTS OF FIG (ANJEER)

• Allergic Reactions symptoms like itching ,swelling or hives.
• Gastrointestinal issues : Eating too many figs , especially dried figs can cause digestive issues like bloating , gas , or diarrhea due to their high fiber content.
• Interaction with Medication.
• How to consume Anjeer .

• Dry Anjeer

Dried  figs are considered to have a sweet taste and a cooling effect which help balance both Vata and Pitta Dosha. Help in digestion of food, support respiratory health

• Anjeer Halwa

• Dry fig Milkshake