FIBROMYALGIA – WEEKLY DIET PLAN
- April 27, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Fibromyalgia is a musculoskeletal disorder which is progressive in nature. It is associated with pain in whole of the body, fatigue, sleep problems and memory loss.
Females are more commonly affected than men. It affects both brain and spinal cord. There occurs amplification of the pain sensations.
It is the second most common disease which affects both muscles and bones after arthritis. However, the exact reason of its occurrence is still not known.
There has been found no permanent cure of fibromyalgia but with certain medications, exercise and stress management techniques, its symptoms can be relieved.
Here we mention a weekly diet plan for Fibromyalgia which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 cup yogurt |
| LUNCH 2.00-2.30 pm | 2-3 Chapattis + 1 cup pumpkin sabzi+ salad |
| EVENING 4.00-4.30 pm | 1 cup sprouts |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup dalia |
| MIDMEAL 11-11.30 am | 1 glass of coconut water |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup broccoli sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup vegetable soup |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of palak paneer sabzi + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | 2 vegetable sandwich + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (watermelon) |
| LUNCH 2.00-2.30 pm | 2 chapattis + ½ cup brown rice + 1 cup bitter gourd sabzi + salad |
| EVENING 4.00-4.30 pm | Walnuts + 4-5 water soaked almonds |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 1 bowl wheat porridge + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 cup sprouts |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup matar panaeer sabji +1/2 cup brown rice + salad |
| EVENING 4.00-4.30 pm | 1 cup green tea |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabzi + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 2 onion parantha + 1 cup green tea |
| MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup bottle gourd sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup palak curry + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg semolina + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup beans sabzi + salad |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 2 besan cheela + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup lady finger sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup moong dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.