ENDOMETRIOSIS – WEEKLY DIET PLAN
- April 22, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Endometriosis is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus the endometrium grows outside your uterus.
Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial-like tissue may be found beyond the area where pelvic organs are located
Here we mention a weekly diet plan for Endometriosis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | Blueberry Oats Bowl |
| MIDMEAL 11.00-11.30 am | 1 portion fruit salad. |
| LUNCH 2.00-2.30 pm | Veg pulav rice 1.5 cup+ 1 cup Low fat curd. |
| EVENING 4.00-4.30 pm | 1 Spinach beetroot salad |
| DINNER 8.00-8.30 pm | 3 roti/ Chapathi+ Ladies finger subji 1/2 cup. |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | Banana Yogurt |
| MIDMEAL 11-11.30 am | green gram sprouts 1 cup |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
| EVENING 4.00-4.30 pm | 1 cup vegetable soup |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of Yellow lentil daal + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | Soya flour Uthappam 2 +Tomato /green chutney + 1 glass skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup broccoli salad. |
| DINNER 8.00-8.30 pm | Wheat dosa 3 + 1 cup Bitter guard subji. |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | Besan cheela 3 + 1 tbs green chutney |
| MIDMEAL 11.00-11.30 am | soaked almonds (4-5) |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup matar panaeer sabji +1/2 cup brown rice + salad |
| EVENING 4.00-4.30 pm | 1 portion fruit |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | Mushroom Paratha 2 + Tomato chutney. |
| MIDMEAL 11.00-11.30 am | plane Yoghurt with raw vegetables / grilled vegetables -1 cup |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup Cabbage sbji + salad |
| EVENING 4.00-4.30 pm | 1 Portion fruit salad(Avoid cherry, mango, apricot, plum and lemon) |
| DINNER 8.00-8.30 pm | 3 Roti/ chapati+ 1/2 cup mix veg curry |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | Oats upma 1 cup |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 1.5 cup rice+ Mushroom curry 1/2 cup + Ladies finger subji 1/2 cup. |
| EVENING 4.00-4.30 pm | 1 cup soya milk |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | Paneer Paratha 3+ Green chutney. |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup bitter gourd sbji + salad |
LIFESTYLE AND DIETERY HABITS
- Minimise Toxic Food, High glycemic Index food
- Maximise Nutritios and hormone balancing fodds
- Maintain digestive alkaline-acid balance
- Maximise consumption of raw foods
- Eliminate food allergens
- Optimise Digestion
- Enhance Immune System
- Cleanse Body regularly
- Detoxify body as and when needed
- Leads stress free life
FOOD ITEMS TO BE AVOIDED
- Salty food
- Fried food
- Alcohol
- Processed food
- Spicy food
- Red and green chilli
- Whole milk, full-fat yogurt, condensed milk, curd, cheese, cream
- Alcohol, packaged soups, squashes, carbonated drinks, sweetened drinks.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.