EFFECTIVE TIPS TO MANAGE JOINT PAIN IN THE COLD WEATHER

DESCRIPTION

Joint pain has become a common problem. Many people complain of joint pain due to working in sitting or in one place and sometimes due to too much work. This can also be due to poor lifestyle, irregular eating habits, lack of calcium and vitamin D etc. is the reason for this pain. In many people increase uric acid level also cause joint pain. Joint pain problem mostly seen in the elder age to get relief from its pain, they use different types of balms which gives some relief in their pain, but it can start again. Repeated use of medicine can also be the reason for many other health problems.

HOW TO RELIEVE JOINT PAIN

in the changing season, what diseases surround us, nothing can be said, because many dangerous diseases are present around us. These diseases become active when the weather changes. One of these is the problem of joint pain. People must have seen that the elderly, women and even young people in the house are troubled by joint pain. Whenever the weather starts changing the joint pain starts increasing.

CAUSE OF JOINT PAIN

There can be many reasons behind the pain of knees and joints. These include injury or medical reasons such as hypersensitivity, stress or direct trauma to the joint, fractures that have not healed properly, inflammation and irritation in tendonitis involving a joint, as well as any other disease that is under treatment. Due to the problem of arthritis, swelling starts appearing in knees and joints. Due to this swelling, there is a problem of pain, stiffness in your knees and joints, as well as swelling, as the problem progresses, you start having trouble walking or moving.

EFFECTIVE WAYS TO MANAGE JOINT PAIN

• CAN EDUCATE
  

  With the arrival of winter season, there is more problem in joint pain. In such a situation, with the help of a warm cloth, you can compress the painful area. Apart from this, wear warm clothes in winter, you will also get benefit from this.
  

• PHYSICAL ACTIVITY REQUIRED
  

  Pain in joints does not mean that people should not do physical activity at all. You can take a long walk to keep yourself fit. Along with this, you can also move your hands and feet lightly every day.
  

• EAT A DIET RICH IN ANTIOXIDANTS
  

  to get relief from joint pain, you need to take a diet rich in antioxidants. For this you can take olive oil, fruits, and vegetables. If you are a non-vegetarian, then you can also consume fish.
  

• CALCIUM AND VITAMIN-D REQUIRED
  

  Taking calcium and vitamin-D helps in reducing joint pain and swelling. It can also help in making bones strong. At the same time, vitamin-D alone works to relieve joint pain, so you must sit in the sun for a while every day, because sunlight is the source of vitamin D.
  

• TURMERIC AND GINGER PASTE
  

  The paste of turmeric and ginger plays the most important role in getting rid of knee or joint pain. According to experts, by massaging the painful area with its paste, the pain ends completely in no time. Actually, turmeric and ginger have more ability to restore the oil that keeps bones flexible. Sometimes the oil that keeps the bones active gets dried up, causing pain in the joints. This problem goes away with this paste. This gives quick relief in joint pain. If you drink ginger tea used in excess daily twice a day, then the pain starts getting relief. At the same time, drinking ginger juice and turmeric powder mixed in a glass of water daily also provides relief in bone pain.
  

• APPLE AND ORANGE BENEFIT
  

  In Apples and Oranges Just as medicinal properties are found in ginger, similarly oranges also contain a large amount of pain relieving elements. According to experts, mixing ginger and orange peel juice and massaging the painful area daily starts getting relief. It relieves stiffness of muscles and cures pain. Similarly, massaging the affected area with apple cider vinegar on a daily basis ends the pain. It has amazing ability to restore lubrication.
  

• WAKING AND EXERCISE
  

  If people do daily exercise or go for a walk in the morning and evening then they will see that the complaints of joint pain are decreasing. In fact, when you exercise, there is a delay in the development of osteoporosis, which is actually the biggest reason for joint pain in that situation active life as far as possible.
  

• Lose Weight
  

  gained weight can be the reason for joint pain. Increase in body weight there is more pressure on knees and it starts causing pain. To reduce weight, you should eat healthy food and eat food rich in fiber, vitamin D, calcium etc. as far as possible.

CAC TREATMENT TO MANAGE JOINT PAIN IN WINTERS

• NERVE UP TABLET – It is a herbo-mineral tablet and is purely ayurvedic formulation.  CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

RECOMMENDED DOSAGE- take one tablet twice a day with normal water.

• MAKAR RASAYAN – tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.

RECOMMENDED DOSAGE – Take 1-2 tablets twice or thrice daily, or as directed by the physician.

• PAIN O KILL OIL – It is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these herbs are natural pain relievers.
  

• PAIN O KILL TABLET – it is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these herbs are natural pain relievers.
  

RECOMMENDED DOSAGE – Take one tablet twice daily or as guided by physician.