DRY EYES SYNDROME

DEFINITION

Dry eye  also known as dry eye syndrome or keratoconjunctivitis.

Dry eye is a common condition that occurs when tear’s unable to provide adequate lubrication for your eyes

Causes of dry eye

•  Age : tear production tends to decrease by growing age.
• Gender : women are more likely to develop due to hormonal changes caused by pregnancy, menopause etc.
• Medications : antihistamines , antidepressants , blood pressure medications etc.
• Rheumatoid arthritis , lupus , scleroderma , thyroid disorders etc.
• Extended use of computers , mobiles other digital devices can reduce blinking and lead to dry eyes.
• Blepharitis (when eyelids are swollen or red)
• Using contact lenses for a long time
• Eye surgery such as LASIK
• Exposure to smoke , wind and dry climates can increase tear  evaporation.

Symptoms

• Redness and irritation in the eyes
• Burning sensation in eyes
• Stringy mucus in or around eyes
• Blurred vision
• A sensation of  having something in your eyes
• Difficulty in wearing contact lenses
• Difficulty with nighttime vision or driving
• Sensitivity to light (photophobia)

AYURVEDA MENAGEMENT FOR DRY EYE

According to ayurveda Dry eye is correlate  with “Shushkakshipaka”.

Ayurvedic treatment

•  Tarpanam
•  Aschyothana
• anjana

Natural remedies for dry eyes

• Ghrita : Ghrita or clarified butter is consider as a natural remedy for dry eyes . it providing soothing and lubricating effects to the eye.
• Draksha : Grapes provide natural hydration . Draksha known for its soothe inflammation and essential nutrition like vitamin A and C.
•  Triphala : This herb known for its antioxidants  helps to reduce eye irritation and promote tear production . Triphala’s anti-inflammatory properties soothe the eyes, while its detoxifying effects
• Gotu kola :Gotu kola is considered  as a cooling herb . It have a anti-inflammatory and soothing properties  that helps to reduce dryness, redness, and discomfort in the eyes.
• Chandan (Sandalwood): Is known to have soothing and cooling properties.
•  Amla : Amla is rich in vitamin C  and antioxidants  with having anti-inflammatory properties helps to reduce eye redness and irritation.

Lifestyle changes

1. Avoid smoking

2.  Adequate sleep

3.  Reduce screen time .

4.  Wear sunglasses to protect your eyes from wind and sun exposure.

5.  Keep your eyelids clean to prevent blockage of oil glands.

6.  Blink regularly ; when using digital devices or during prolonged activities like reading .

7.  Protect your eyes from drafts, wind and smoke as they can increase tear evaporation.

8.  Stay hydrated .

9.  Omega-3 fatty acids include foods rich in omega-3s like flaxseeds, chia seeds and walnuts .

Yoga for eye exercise

• Blink frequently
• Roll your eyes
• Up and down rotation
• Sideways rotation
• Circular eye rotation
• palming