DRINKING MORE WATER

OVERVIEW OF WATER :

Water is an inorganic compound with the chemical formula H2O .It is transparent, tasteless,odorless and nearly colorless chemical substance .It is Important for every cell in the body to function properly . Digestive system functioning properly if person Drinking adequate amount of water and prevents constipation . It also help in flush toxins from the body  ,promotes good kidney function .maintain joints and muscles lubricated support healthier and younger look .It also help in regulate body temperature.the human body comprises around 60 % Of water .

WHAT ARE THE SIGNS IN WHICH DRINKING TOO MUCH WATER:

1. Dark Colored  urine: the color of urine changes from pale yellow to tea colored due to combination of pigment urochrome and water level in the body .
2. Dehydration : Drinking water is the best way to stay hydrated or rehydrate.
3. Nausea and vomiting : lack of water or loss of electrolytes from the body .
4. Discoloration of the hand and feet: Staying hydrated helps circulation by improving blood flow throughout the body .
5. Sunken lips: when a person is dehydrated ,lips are more prone to dryness.
6. Tiredness: when low fluid is present in body body may feel tired and weaker than daily .
7. Weakness of muscle : without proper intake of water muscle strength and control will be impaired .

SYMPTOMS OF DRINKING TOO MUCH WATER:

• Confusion
• Drowsiness
• Headache
• Seizures

BENEFITS  OF DRINKING MORE WATER:

• Skin glowing and promote healthier life : water keeps your body hydrated and refreshed and maintain skin elasticity .
• Weight control: water suppress appetite ,boost metabolism this helps in weight control.
• Regulates blood pressure level: drinking plenty of water keep cells and organs healthy may reduced risk of vasopressin secretion , decrease the risk of high blood pressure .
• Regulates body temperature: Body water act as a thermoregulator controlling overall body temperature by assisting heat dissipation .
• Energy boosting : Water helps to flush out excess toxins , maintain regularity transport nutrients and oxygen increase energy and help fight fatigue .
• Kidney function : Water helps the kidney to remove waste in the form of urine .
• Maintain brain function : Water helps brain cells communicate with each other clear out toxins and waste that impair brain function and carries nutrient to brain.

WHAT HAPPENS WHEN YOU DRINK TOO MUCH WATER:

• When there is too much water in cells(including brain cells ) causing them to swell . when the cells in brain swell they create pressure in brain and person feel  confusion ,drowsiness and headache  . If pressure increases it could cause condition like hypertension and bradycardia . sodium is the electrolyte mostly  affected by overhydration leading to the condition called hyponatremia .

EASY WAYS TO DRINK MORE WATER:

• Add flavor to your water
• Sip before every meal.
• Drink a glass after every bathroom break .
• Eat water rich foods .
• Herbal tea .
• Use a marked bottle .