DIGESTION PROBLEM – WEEKLY DIET PLAN
- April 15, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Here we mention a weekly diet plan for best food items for healthy digestion which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | Vegetable soup (1 cup) |
| MIDMEAL 11.00-11.30 am | coconut water (1 cup) + 1 Apple (Unskinned) |
| LUNCH 2.00-2.30 pm | 1 cup khichadi +salad + curd |
| EVENING 4.00-4.30 pm | Boiled Black grams (1/3rd cup) + Black Tea (1 cup) |
| DINNER 8.00-8.30 pm | Boiled Rice (1/2 cup) + Baked Pumpkin (1/3rd cup) |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | Moong dal cheela |
| MIDMEAL 11-11.30 am | Tender coconut water (1 cup) + Grapes (1/2 cup) |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
| EVENING 4.00-4.30 pm | Roasted Rice Flakes (1/2 cup) + Black Tea (1 cup) |
| DINNER 8.00-8.30 pm | Boiled Rice (1/2 cup) + Baked Pumpkin (1/3rd cup) |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | Carrot soup (1 cup) |
| MIDMEAL 11.00-11.30 am | Tender coconut water (1 cup) + Pomegranates (1/2 cup) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
| EVENING 4.00-4.30 pm | Black grams (1/2 cup) + Black Tea (1 cup) |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | coconut water (1 cup) + 1 Guava |
| LUNCH 2.00-2.30 pm | Carrot Uttappam (1) + Raita (1/3rd cup) |
| EVENING 4.00-4.30 pm | Puffed Rice (1/2 cup) + Black Tea (1 cup) |
| DINNER 8.00-8.30 pm | Khichdi (1/2 cup) |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | Tomato n Broccili Soup (1 cup) |
| MIDMEAL 11.00-11.30 am | coconut water (1 cup) + Ripe Papaya (1/3rd cup) |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup Baked vegetables + salad |
| EVENING 4.00-4.30 pm | Black grams (1/3rd cup) + Black Tea (1 cup) |
| DINNER 8.00-8.30 pm | Boiled Rice (1/2 cup) + Bottle gourd curry (1/3rd cup) |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | Broccoli n Bell peper soup (1 cup) |
| MIDMEAL 11.00-11.30 am | coconut water (1 cup) + 1 Orange |
| LUNCH 2.00-2.30 pm | Boiled Rice (1/2 cup) + Lentil soup (1/2 cup) |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | Carrot n Beetroot soup (1 cup) |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
| LUNCH 2.00-2.30 pm | Dosa (1) + Samber (1/2 cup) |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 am | Boiled Rice (1/2 cup) + Pointed gourd Curry |
FOOD ITEMS TO BE AVOIDED
- Salty food
- Fried food
- Alcohol
- Spicy food
- Artificial sweeteners, such as sugar alcohols
- Refined carbohydrates, such as white bread
- Milk or white chocolate
- Foods high in saturated fats, such as cheese and cream
- Coffee and other drinks containing caffeine
- Greasy foods, such as pizza
FOOD ITEMS TO BE TAKEN
- Ginger tea
- Foods containing ginger
- Unsaturated fats
- Vegetables with skin
- Fruits
- Yogurt
- Leafy green vegetables
- Low fat milk
- Turmeric with milk
- Beetroot
- Green leafy vegetables
- Brazil nuts
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.