DIET PLAN FOR WEIGHT LOSS
- December 18, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Table of Contents SUNDAY | |
| BREAKFAST (8:00-8:30AM) | 3 egg whites + 1 toasted brown bread + 1/2 cup low fat milk (no sugar) |
| MID-MEAL (11:00-11:30AM) | 1 cup papaya |
| LUNCH (2:00-2:30PM) | 1 cup arhar dal + 1 chapatti + 1/2 cup low fat curd + salad |
| EVENING (4:00-4:30PM) | 1 cup vegetable soup |
| DINNER (8:00-8:30PM) | 1 cup pumpkin + 1 chapatti + salad |
MONDAY | |
| BREAKFAST (8:00-8:30AM) | 1 onion stuffed chapatti + 1/2 cup low fat curd |
| MID-MEAL (11:00-11:30AM) | 1 cup coconut water |
| LUNCH (2:00-2:30PM) | 1 cup moong dal / chicken curry + 1 chapatti + salad |
| EVENING (4:00-4:30PM) | 1 cup pomegranate |
| DINNER (8:00-8:30PM) | 1 cup beans + 1 chapatti + salad |
TUESDAY | |
| BREAKFAST (8:00-8:30AM) | 2 besan cheela + 1/2 cup low fat curd |
| MID-MEAL (11:00-11:30AM) | 1 apple |
| LUNCH (2:00-2:30PM) | 1 cup masoor dal + 1 chapatti + 1/2 up low fat curd + salad |
| EVENING (4:00-4:30PM) | 1 cup tomato soup |
| DINNER (8:00-8:30PM) | 1 cup carrot peas vegetable +1 chapatti + salad |
WEDNESDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup vegetable brown bread upma + 1/2 cup low fat milk (no sugar) |
| MID-MEAL (11:00-11:30AM) | 1 cup musk melon |
| LUNCH (2:00-2:30PM) | 1 cup rajma curry + 1 chapatti + salad |
| EVENING (4:00-4:30PM) | 1 cup vegetable soup |
| DINNER (8:00-8:30PM) | 1 cup parwal vegetable + 1 chapatti + salad |
THURSDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cucumber hung curd sandwich + 1/2 tsp. green chutney + 1 orange |
| MID-MEAL (11:00-11:30AM) | 1 cup buttermilk |
| LUNCH (2:00-2:30PM) | 1 cup white Chana/ fish curry + 1 chapatti + salad |
| EVENING (4:00-4:30PM) | 1 cup low fat milk (no sugar) |
| DINNER (8:00-8:30PM) | 1 cup cauliflower vegetable + 1 chapatti + salad |
FRIDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup vegetable Poha + 1 cup low fat curd |
| MID-MEAL (11:00-11:30AM) | 1 cup watermelon |
| LUNCH (2:00-2:30PM) | 1 cup Chana dal + 1 chapatti + salad |
| EVENING (4:00-4:30PM) | 1 cup sprouts salad |
| DINNER (8:00-8:30PM) | 1 cup tinda vegetable + 1 chapatti + salad |
SATURDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup low fat milk with oats + 3-4 strawberries |
| MID-MEAL (11:00-11:30AM) | 1 cup coconut water |
| LUNCH (2:00-2:30PM) | 1 cup soybean curry + 1 chapatti + 1/2 cup low fat curd + salad |
| EVENING (4:00-4:30PM) | 1 cup fruit salad |
| DINNER (8:00-8:30PM) | 1 cup ghia vegetable + 1 chapatti + salad |
DO’S AND DONT’S
Don’ts
- Don’t Starve Yourself
- Don’t Drink Ton of Alcohol
- Don’t Think Short Term
- Don’t Deprive Yourself of Indulges
Do’s
- Regularly Eat Clean, Healthy Foods
- Drink a Ton Water
- Create a Meal Plan for Each Week
- Have Willpower
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.