Weak Eyesight
- August 10, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Weak Eyesight
Weak eyesight is becoming a common problem not only in adults but in children too. Watching excessive T.V, eating wrong food, sedentary lifestyle, playing computer & mobile games are responsible for it. So for avoiding this eat a diet rich in all nutrients such as (vitamins, minerals, protein, fats, & carbohydrates). Along with diet chart do perform exercises, play outdoor games, yoga, & meditation.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apple, Papaya, Peach, Pear, Berries, Grapes, Guava, Kiwi, Pomegranate, Orange, Amla, Watermelon, Muskmelon. | Banana, Frozen or Canned fruit. |
| Vegetables | Broccoli, Peas, Carrot, Beetroot, Bottle gourd, Bitter gourd, Ridge gourd, Spinach, Fenugreek, Pumpkin, Coriander, Brinjal, Eggplant, Onion, Garlic, Ginger, Green chili. | Potato, Sweetpotato, Taro root. |
| Grains | Whole grain, Wheat, Brown bread, Millet, Oatmeal, Maize. | Refined flour, White bread, White rice. |
| Dairy Product | Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt. | High-fat milk, Butter, Cheese, Mayonnaise. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Soya beans. | Black gram, Split white lentil. |
| Nuts | Almond, Walnuts, Figs, Raisins, Flaxseeds. | Peanuts, Cashew nuts, Pistachio. |
| Oils | Mustard oil, Olive oil, Coconut oil, Sesame oil. | Hydrogenated vegetable oil. |
| Spices | Cumin, Coriander, Fenugreek, Turmeric, Green cardamom, Black pepper. | Red chili, Excessive salt. |
| Beverage | Green tea, Carrot juice, Beetroot juice, Herbal tea, Coconut water. | Tea, Coffee, Carbonated drinks, Alcohol. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)