Slipped Disc
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Slipped Disc Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Apricots, dates, grapes, papaya, banana, oranges, pineapples. | All canned and packaged fruits. |
| Vegetables | Turnip, pumpkin, tomato, potato, green leafy vegetables, turnips. | Cabbage, lemons, frozen vegetables. |
| Grains | Whole wheat grains, soya flour, oatmeal. | White bread, white rice, noodles, pasta, maggie. |
| Legumes | All pulses and legumes, soybean and its products. | Dried and frozen pulses. |
| Spices | Fennel, sesame seeds, cumin, turmeric. | Excessive salt. |
| Oils | Cow ghee, mustard oil, olive oil, soybean oil. | Cream, palm oil, butter, coconut oil. |
| Nuts | Pumpkin seeds, raisins, almonds, figs. | Cashew, peanuts, pistachio. |
| Dairy Product | Low fat milk, curd, buttermilk, soy milk. | Condensed milk, butter, cream cheese. |
| Beverage | Milk, soymilk, almond milk. | Cold drinks, canned fruit juices. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)