DIET PLAN FOR PANCRITITIS
- January 4, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Table of Contents SUNDAY | |
| Breakfast (8:00-8:30AM) | Aloo Parantha (1.5) + Raita (1 small bowl)/ Rice flakes Pulav (1 med. bowl) + Raita (1 small bowl). |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + 1 Guava |
| Lunch (2:00-2:30PM) | Parboiled Rice (1 cup) + Arhar Daal (1/2 cup) + Chicken(2pcs.) curry/ Soy bean curry (1/2 cup) + 1/4th fresh lime + Raita (1/3rd cup) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Baked oats pakoda (3-4) |
| Dinner (8:00-8:30PM) | 2 Chapati + Mix Veg. curry/ Fish(1pc.) stew (1/2 cup) |
MONDAY | |
| Breakfast (8:00-8:30AM) | 1 med. bowl Boiled Veg. Salad (Carrots, onions, peas, garlic, cabbage, mushrooms/ corns) + 1 cup Milk (toned) |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + 1 Apple (unskinned) |
| Lunch (2:00-2:30PM) | 3 Chapatis + Bengal gram daal (1/2 cup) + Fish(1pc.) stew/ Mix Veg. curry (1/2 cup) + 1/4th fresh lime + Raita (1 small bowl)/ Roasted plain papad (1) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Roasted rice flakes (1/2 cup) |
| Dinner (8:00-8:30PM) | 2 Chapati + Ridge gourd curry/ Fish(1pc.) stew (1/2 cup) |
TUESDAY | |
| Breakfast (8:00-8:30AM) | Rice flakes pulav (1 med. bowl) + Raita (1 small bowl) |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + Grapes (1 small bowl) |
| Lunch (2:00-2:30PM) | Flavoured Rice (1 cup) +Masoor daal (1/2 cup) + Fish(1pc.) stew/ Snake gourd curry (1/2 cup) + 1/4th fresh lime |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Mur-mure (1/2 cup) |
| Dinner (8:00-8:30PM) | 2 Chapati + Bottle gourd curry/ Fish(1pc.) stew (1/2 cup) |
WEDNESDAY | |
| Breakfast (8:00-8:30AM) | Chapati (2) + Veg. curry (1 small bowl)/ Rice flakes Pulav (1 med. bowl) + Raita (1 small bowl). |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + Pomegranate (1 small bowl) |
| Lunch (2:00-2:30PM) | Khichdi- Moong daal (1 cup) + Fried Fish(1 pc.)/ Roasted parwal(1) n Beetroots + 1/4th fresh lime + Roasted plain papad (1) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Veg. sandwich (1pc.) |
| Dinner (8:00-8:30PM) | 2 Chapati + Taro curry/ Fish(1pc.) stew (1/2 cup) |
THURSDAY | |
| Breakfast (8:00-8:30AM) | 1 med. bowl Boiled Veg. Salad (Carrots, onions, peas, garlic, cabbage, mushrooms/ corns) + 1 cup Milk (toned) |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + 1 Orange |
| Lunch (2:00-2:30PM) | Parboiled Rice (1 cup) + Urad daal (1/2) + Fish(1pc.) stew/ Bottle gourd curry (1/2 cup) + 1/4th fresh lime + Raita (1 small bowl) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Boiled Black grams (1/2 cup) |
| Dinner (8:00-8:30PM) | 2 Chapati + Mushroom curry/ Fish(1pc.) stew (1/2 cup) |
FRIDAY | |
| Breakfast (8:00-8:30AM) | Rice flakes pulav (1 med. bowl) + Raita (1 small bowl) |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + 2 Chiku |
| Lunch (2:00-2:30PM) | 3 Chapatis + Mix daal (1/2 cup) + Fish(1pc.) stew/ Cabbage curry (1/2 cup) + 1/4th fresh lime + Raita (1/3rd cup) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Boiled aloo chat (1/2 cup) |
| Dinner (8:00-8:30PM) | 2 Chapati + Carrot n Beetroot curry/ Fish(1pc.) stew (1/2 cup) |
SATURDAY | |
| Breakfast (8:00-8:30AM) | Chapati (2) + Veg. curry (1 small bowl)/ Rice flakes Pulav (1 med. bowl) + Raita (1 small bowl). |
| Mid-Meal (11:00-11:30AM) | 1 cup Tender coconut water + 2 (green) Indian Plum |
| Lunch (2:00-2:30PM) | Flavoured Rice (1 cup) + Rajma (1/2 cup) + Fish(1pc.) stew/ Cauliflower curry (1/2 cup) + 1/4th fresh lime + Raita (1/3rd cup) |
| Evening (4:00-4:30PM) | 1 cup Black Tea/ Coffee + 2 Biscuits + Roasted chana (1/2 cup) |
| Dinner (8:00-8:30PM) | 2 Chapati + Pumpkin curry/ Fish(1pc.) stew (1/2 cup) |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)