Menopause
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Menopause
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Banana, apple, papaya, pineapple, mango, amla. | All canned and packaged fruits. |
| Vegetables | Beans, cabbage, pumpkin, potatoes, tomato, green leafy vegetables, mustard greens. | Overcooked vegetables, frozen vegetables, red and green chilli. |
| Grains | Oatmeals, whole wheat, brown rice. | White rice, noodles, pasta, maggie, macroni. |
| Legumes | All pulses, legumes, soybean, nutri nuggets. | Dried and frozen pulses. |
| Spices | Fennel, cumin, coriander, black pepper, turmeric. | Red chillies. |
| Oils | Cow ghee, olive oil, mustard oil, soybean. | Cream, palm oil, butter. |
| Nuts | Raisins, almonds, walnuts, chia seeds, sesame seeds. | Peanuts, pistachio. |
| Dairy Product | Soya milk, tofu, low fat milk. | Whole milk, condensed milk, cheese. |
| Beverage | Almond milk, wheat grass juice, coconut water, buttermilk. | Canned fruit juice, canned soups. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)