Lower Cholesterol
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Lower Cholesterol Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | All fruits. | Coconut, grapes, mango, banana. |
| Vegetables | Green leafy vegetables like spinach,broccoli, onion, garlic, green peas, potato. | Sweet potato, dried beans, jack fruit. |
| Grains | Whole grain cereals, oats,rice flakes, rice flakes. | Cheese biscuits, noodles, biscuits, pasta. |
| Legumes | All pulses, lentils, soya products. | Dried and frozen pulses. |
| Spices | Fennel, turmeric, cumin, black pepper, fenugreek. | Red chilli and table salt. |
| Oils | Olive oil, cow ghee, soyabean oil. | Butter, palm oil, coconut oil. |
| Nuts | Flax seeds, chia seeds, walnuts, almonds. | Cashews, peanuts, pistachios, raisins. |
| Dairy Product | Low fat milk, butter milk, curd. | Condensed milk, whole milk, cheese milk. |
| Beverage | Coconut water, home made soups, lemon juice, soy milk, green tea. | Sweetened milk, hot chocolate, soda, tea, coffee. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)