Insomnia
- December 16, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Insomnia Patients
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Grapes, apple, pear, orange, mango, papaya. | Canned fruits. |
| Vegetables | Spinach, carrot, cabbage, pumpkin, mushroom, turnip. | Canned vegetables. |
| Grains | Brown rice, millet, oats, corns, whole wheat. | Refined flour, refined grains. |
| Legumes | All lentils, beans and legumes. | Frozen and dried pulses. |
| Spices | All spices. | Red chillies. |
| Oils | Cow ghee, olive oil, soybean oil. | Hydrogenated and unsaturated oil. |
| Nuts | Walnuts, almonds, cashews, flax seeds. | All nuts taken in limit. |
| Dairy Product | Low fat milk, low fat yoghurt, buttermilk. | Tea, coffee, high fat milk. |
| Beverage | Home made juices, coconut water, herbal tea. | Carbonated drinks, alcohol. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)