Heartburn
- August 6, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Heartburn
Burning pain or discomfort in the upper-chest and mid-chest just behind the breastbone is the condition of heartburn. It is more frequent or even interferes with your daily routine and can lead to a burning sensation in the throat, chest pain, etc.
Some foods and ingredients may intensify heartburn, such as spicy foods, citrus fruits, and vinegar. Avoid the heartburn causing foods and consume all the nutritious diet which is very valuable for your health. Here we suggested the best diet chart for heartburn which can be consumed by every individual and get rid off from the heartburn.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Banana, Apple, Pineapple, Watermelon, Grapes, Pear, Peach, Papaya. | Grapefruit, Orange, Pomegranate, Lemon, Citrus fruits. |
| Vegetables | Broccoli, Radish, Bottle gourd, Ridge gourd, Bitter gourd, Cabbage, Green beans, Peas, Boiled Potato, Asparagus, Cucumber, Carrots, Ginger. | Onions, Garlic, Fried vegetables, Creamed vegetables. |
| Grains | Wheat, Oatmeal, Quinoa, Most plain cereals. | Garlic bread, Granola cereals, Bagels, Muffins. |
| Dairy Product | Skimmed milk, Low-fat yogurt, Cow’s ghee, Egg white. | Ice cream, Sour cream, Milkshakes, Whole milk, Whole yogurt, High-fat butter, Cottage cheese. |
| Legumes | Yellow lentil, Pink lentil, Green gram, Black beans, Kidney beans, Chickpeas, Soybeans, Peas. | Black gram. |
| Nuts | Figs, Pecans, Walnuts, Almonds. | Unsalted cashew, Peanuts, Pistachio. |
| Oils | Olive oil, Sunflower oil, Mustard oil, Ginger oil. | None. |
| Spices | Mint, Basil leaves, Carom seeds, Fenugreek seeds, Coriander, Cinnamon, Cumin. | Excessive salt, Garlic powder, Black pepper, Crushed red pepper flakes. |
| Beverage | Apple juice, Herbal teas, Aloe juice, Fresh fruit juice, Green coconut water. | Soft drinks, Alcohol, Coffee, Energy drinks, Citrus fruits, Wine, Liquor, Tea, Carbonated beverages. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.