DIET PLAN FOR FATTY LIVER
- December 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Table of Contents SUNDAY | |
| Breakfast (8:00-8:30AM) | Utappam 2+ 1 tbs green chutney. |
| Mid-Meal (11:00-11:30AM) | 1 cup boiled channa |
| Lunch (2:00-2:30PM) | 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd. |
| Evening (4:00-4:30PM) | 1 Portion fruit (Include different colored fruits. Don’t stick with particular one. |
| Dinner (8:00-8:30PM) | Brocken wheat upma 1 cup+ 1/2 cup green beans subji |
MONDAY | |
| Breakfast (8:00-8:30AM) | Mix veg Poha 1 cup+ 1/2 cup low fat milk. |
| Mid-Meal (11:00-11:30AM) | 1 Portion fruit (Include different colored fruits. Don’t stick with particular one. |
| Lunch (2:00-2:30PM) | 3 Chappati+ 1/2 cup cluster beans subji+ Fish curry(100g fish) 1/2 cup. |
| Evening (4:00-4:30PM) | 1 cup tea+ + 2 biscuits (Nutrichoice or Digestiva or Oatmeal.) |
| Dinner (8:00-8:30PM) | 2 Roti / chappathi+Ridge guard subji 1/2 cup. |
TUESDAY | |
| Breakfast (8:00-8:30AM) | Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk. |
| Mid-Meal (11:00-11:30AM) | plain Yoghurt with raw vegetables / grilled vegetables -1 cup |
| Lunch (2:00-2:30PM) | 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup. |
| Evening (4:00-4:30PM) | 1 cup boiled channa+ light tea 1 cup. |
| Dinner (8:00-8:30PM) | 2 Roti/ chapati+ 1/2 cup mix veg curry |
WEDNESDAY | |
| Breakfast (8:00-8:30AM) | 2 Slice brown + 1 slice low fat cheese+1Boiled egg white+ 1/2 cup low fat milk. |
| Mid-Meal (11:00-11:30AM) | 1 Portion fruit (Include different colored fruits. Don’t stick with particular one. |
| Lunch (2:00-2:30PM) | Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Low fat curd. |
| Evening (4:00-4:30PM) | 1 cup light tea+ 2 wheat rusk. |
| Dinner (8:00-8:30PM) | 2 roti/ Chapatti+ Ladies finger 1/2 cup. |
THURSDAY | |
| Breakfast (8:00-8:30AM) | Methi Parantha 2+ 1 tbs green chutney. |
| Mid-Meal (11:00-11:30AM) | plain Yoghurt with raw vegetables / grilled vegetables -1 cup |
| Lunch (2:00-2:30PM) | 1 cup rice+ chicken curry (150 gm. chicken+ 1 cup cucumber salad. |
| Evening (4:00-4:30PM) | 1 Cup light tea+ Brown rice flakes poha 1 cup. |
| Dinner (8:00-8:30PM) | Wheat dosa 3 + 1/2 cup Bitter guard |
FRIDAY | |
| Breakfast (8:00-8:30AM) | Chapatti 3 + 1/2 cup |
| Mid-Meal (11:00-11:30AM) | 1/2 cup boiled black channa |
| Lunch (2:00-2:30PM) | 1 cup rice+ 1/2 cup Dhal+ Palak 1/2 cup+ 1/2 cup low fat curd. |
| Evening (4:00-4:30PM) | 1 Portion fruit (Include different colored fruits. Don’t stick with particular one. |
| Dinner (8:00-8:30PM) | Brocken wheat upma 1 cup+ 1/2 cup green beans |
SATURDAY | |
| Breakfast (8:00-8:30AM) | 4 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney |
| Mid-Meal (11:00-11:30AM) | green gram sprouts 1 cup |
| Lunch (2:00-2:30PM) | 3 Roti+1/2 cup salad + Fish curry (100 gm. fish) + 1/2 cup cabbage. |
| Evening (4:00-4:30PM) | 1 Portion fruit (Include different colored fruits. Don’t stick with particular one. |
| Dinner (8:00-8:30PM) | 2 Roti / chapatti.+ Tomato 1/2 cup |
DO’S AND DON’TS
DO’S
- Eat whole grain cereals
- Include salad with meals.
- Eat fruits in-between main meals
- Include fresh Garlic and Ginger for gravy.
DONT’S
- More oil for the food preparation
- Fast foods
- Sweets, pastries and backed foods
- Meat and meat products
- Alcohol and alcoholic beverage.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.
Article by Dr. Karanvir Singh (M.D in AYURVEDA, PANCHAKARMA FAGE) and reviewed by Vaidya Jagjit Singh (B.A.M.S)