DIET PLAN FOR EPIDIDYMITIS
- December 6, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Table of Contents SUNDAY | |
| BREAKFAST (8:00 8:30AM) | Ragi dosa – 3 + 2 tsp. methi chutney + 1 glass milk(toned)/1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 wedge of water melon |
| LUNCH (2:00-2:30PM) | 1 cup brown rice+2 roti + 1/2 cup cabbage dal + 1/2 cup capsicum sabji + 1 glass buttermilk |
| EVENING (4:00-4:30PM) | 1 glass almond(4-5 powdered) milk(toned) + 2-3 oats biscuits |
| DINNER (8:00-8:30PM) | 2 methi paratha/ 1 cup parboiled rice + 1/2 cup ridge gourd sabji + 1 glass buttermilk |
MONDAY | |
| BREAKFAST (8:00-8:30AM) | Dalia upma-1.5 cup with vegetables (potato, onion, tomato, green peas, carrot) +1 glass milk(toned)/1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 glass mixed berry juice (blueberry+ black berry) with 1 tsp. grated ginger |
| LUNCH (2:00-2:30PM) | 4 roti+100gm fish(tuna/sardine/salmon/mackerel with little olive oil)-grilled/stewed+1/2 cup rajmah curry |
| EVENING (4:00-4:30PM) | 1/2 cup of beetroot, carrot and broccoli salad with 1 tsp. olive oil+1 cup green tea |
| DINNER (8:00-8:30PM) | 3 multi grain roti (jowar, bajra, wheat)/ 1 cup parboiled rice + 1/2 cup ivy gourd sabji + 1 glass buttermilk |
TUESDAY | |
| BREAKFAST (8:00-8:30AM) | Oats-1/2 cup + milk(toned)-150ml |
| MID-MEAL (11:00-11:30AM) | 1 glass grape fruit juice with 1 tsp. grated ginger |
| LUNCH (2:00-2:30PM) | 1 cup brown rice+2 jowar roti+1/2 cup tomato dal+1/2 cup cluster beans curry+1 glass buttermilk |
| EVENING (4:00-4:30PM) | 1 small fist of peanuts,raisins,almonds,walnuts+1 cup green tea |
| DINNER (8:00-8:30PM) | 2 palak paratha/ 1 cup parboiled rice+1/2 cup bhindi sabji +1 glass buttermilk |
WEDNESDAY | |
| BREAKFAST (8:00-8:30AM) | Idly-4+sambhar-1/2 cup + green chutney-2 tsp+1 glass milk(toned)/1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 cup of pomegranate seeds |
| LUNCH (2:00-2:30PM) | 4 bajra roti + 1/2 cup lauki dal + 1/2 cup green peas and paneer sabji+1 glass buttermilk |
| EVENING (4:00-4:30PM) | 1/2 cup of stewed tuna and leek salad+1 cup green tea |
| DINNER (8:00-8:30PM) | 3 multigrain roti (bajra, oats, ragi)/ 1 cup parboiled rice+1/2 cup snake gourd sabji + 1 glass buttermilk |
THURSDAY | |
| Breakfast (8:00-8:30AM) | Wheat dosa-3 + 2 tsp. pudina chutney + 1 glass milk(toned)/1 cup tea |
| Mid-Meal (11:00-11:30AM) | 1 glass cranbery juice with 1 tsp. of grated ginger |
| Lunch (2:00-2:30PM) | 1 cup brown rice + 2 bajra roti + 1/2 cup methi dal + 1/2 cup French beans sabji + 1 glass buttermilk |
| Evening (4:00-4:30PM) | 1 glass walnut milk(toned) + 2-3 multigrain biscuits |
| Dinner (8:00-8:30PM) | 2 beetroot and green peas paratha/ 1 cup parboiled rice+1/2 cup bitter gourd sabji+1 glass buttermilk |
FRIDAY | |
| BREAKFAST (8:00-8:30AM) | Roasted oats upma-1.5 cup with vegetables(potato, onion, tomato, green peas, carrot)+1 glass milk(toned)/1 cup tea |
| MID-MEAL (11:00-11:30AM) | 100gm musk melon |
| LUNCH (2:00-2:30PM) | 1 cup white rice+2 roti+100gm fish(tuna/sardine/salmon/mackerel) curry+1/2 cup soya chunk and aloo sabji |
| EVENING (4:00-4:30PM) | 1 glass avocado (75gm), milkshake (milk-150ml-toned). |
| DINNER (8:00-8:30PM) | 3 multi grain roti (corn flour, wheat, oats)/ 1 cup parboiled rice+1/2 cup lauki sabji+1 glass buttermilk |
Saturday | |
| BREAKFAST (8:00-8:30AM) | Paratha-2 (aloo/methi/mooli/gobhi)+2 tsp. green chutney+1 glass milk(toned)/1 cup tea |
| MID-MEAL (11:00-11:30AM) | 6-7 strawberries |
| LUNCH (2:00-2:30PM) | 4 roti+1/2 cup palak dal + 1/2 cup bitter gourd sabji + 1 glass buttermilk |
| EVENING (4:00-4:30PM) | 1/2 cup of roasted sweet potato salad with 1 tsp. olive oil |
| DINNER (8:00-8:30PM) | 2 mushroom and garlic paratha/ 1 cup parboiled rice + 1/2 cup cauliflower sabji + 1 glass buttermilk |
FOOD ITEMS TO LIMIT
Decrease Tran’s fats, deep-fried foods, margarine, fast foods, and artificial sweeteners.
Decrease sugar, sweets, white flour products, and processed foods.
Avoid tobacco, alcohol, caffeine, and soda pop.
DO’S AND DON’TS
Eating more sources of omega–3 fat like fatty fish (salmon, mackerel, herring, and sardines), canola oil, fish oil, flaxseeds, pumpkin seeds and walnuts.
Eating foods that contains high fiber, including plenty of fruits, vegetables, beans, whole grains, and nuts
Take organic produce such as meat and milk
Limiting saturated fat by eating mostly plant–based foods
choosing low fat dairy products.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.