Breast Development
- August 13, 2019
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Breast Development
Breast size is mainly determined by genetic predisposition and hormonal fluctuations throughout life. Using dietary modifications can help to increase your breast size slightly and maybe enough of a change to please you. Instead of choosing breast enhancing surgery you can change your diet that is safer and cheaper. By eating a diet that is rich in healthy fats will cause you to gain some weight, which can increase the size of the breasts naturally.
Some of the best foods that can cause the development of breast naturally are given below –
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Papaya, Strawberries, Blueberries, Plums, Banana, Peaches, Pomegranate, Apples, Watermelon, Oranges, Raspberries. | Canned/Frozen fruits. |
| Vegetables | Carrots, Sweet potato, Broccoli, Cabbage, Onion, Beans, Asparagus, Potato, Cucumber, Cauliflower, Brussels sprouts, Kale, Bottle gourd, Ridge gourd, Bitter gourd, Eggplant, Pumpkin. | Over cooked/Frozen vegetables. |
| Grains | Wheat, Barley, Oats, Brown rice, Oats, Millet, Buckwheat. | None |
| Dairy Product | Soy milk, Cow’s milk, Tofu, Yogurt, Curd, Buttermilk, Ghee. | Peanut butter, High-fat milk, Cheese, Ice cream, Mayonnaise. |
| Legumes | Soybeans, Chickpeas, Red lentil, Kidney beans, Yellow lentil, Black gram, Split peas, Black-eyed peas. | None |
| Nuts | Cashew, Walnuts, Pecans, Peanuts, Almonds, Figs, Flaxseeds, Raisins, Hazelnuts, Pistachios. | None |
| Oils | Olive oil, Mustard oil, Avocado oil, Coconut oil. | None |
| Spices | Fenugreek seeds, Fennel seeds, Curcumin, Coriander, Garlic, Turmeric, Cloves, Mint. | Excess amount of salt, Dry powdered chili. |
| Beverage | Green tea, Carrot juice, Radish juice, Coconut water. | Alcohol, Carbonated drinks, Excess tea, Coffee, Soda, Energy drinks. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.