Blemishes
- August 13, 2020
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diet Chart for Blemishes
Blemishes is a type of mark, spot, discoloration, or flaw that appears on the skin that may disturb the person’s life emotionally. People who have fair skin and who tend to blush easily might be at a higher risk of having blemishes regularly. The condition appears more often among women, but men tend to have more severe symptoms.
In the modern world, every individual is facing one of the types of skin problems, most common of them are blemishes. It is the result of an increase in environmental pollution and our wrong eating habits. It was noticed that 70-95% of adolescents are affected to some degree of blemished skin.
We recommend you diet chart containing vitamin C, Beta carotene, selenium, antioxidant rich fruits, nuts, grains, and vegetables, which is beneficial for radiant skin.
| Foods to be Consumed | Foods to be avoided | |
|---|---|---|
| Fruits | Avocado, blueberries, guava, papaya, apricots, apple, gooseberry, black currants. | Packaged fruits and canned juices. |
| Vegetables | Potatoes, sweet potatoes, bitter gourd, spinach, green leafy vegetables, carrots, broccoli. | Roasted potatoes, canned vegetables, coconut, frozen vegetables. |
| Grains | Wheat, oatmeal, brown rice, whole grain, soybean. | Refined flour. |
| Legumes | Black lentil, yellow lentil, green gram, chickpeas, pea. | |
| Spices | Coriander, cumin, turmeric, ginger, fennel seeds, thyme, mint, basil. | Red chillies, excess salt. |
| Oils | Olive oil, canola oil, sunflower oil, cow ghee. | Palm oil, coconut oil, unsaturated fats. |
| Nuts | Soaked almonds, flax seeds, pumpkin seeds, chia seeds, walnut, sunflower seeds. | Cashew nuts, pistachio. |
| Dairy Product | Low-fat milk, tofu. | Full-fat yogurt, curd, cheese, Whole milk, cream, ice-cream. |
| Beverage | Coconut water, herbal tea, beetroot juice, green tea, aloe Vera juice, gooseberry juice, pumpkin juice, gooseberry juice. | Alcohol, soft drinks, squashes, carbonated drinks, canned soups. |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.